Pork Tenderloin Stir Fry With Tangerines And Chili Sauce Recipes
PORK TENDERLOIN STIR FRY WITH TERIYAKI SAUCE
Teriyaki sauce is a common condiment and easily purchased in bottles, but making your own requires only pantry and refrigerator ingredients. And this way, you can control the fine-tuning of the flavors and texture. This teriyaki sauce is great with meaty, flaky fish and asparagus, mushrooms and/or tofu with leeks, chicken with leeks or scallions, beef and broccoli-on and on. The sauce keeps for weeks in the fridge and is easy to make in large batches if stir-fry is a popular or frequent dinner request.
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 16
Steps:
- For the teriyaki sauce: Combine all ingredients except cornstarch in a small pot and bring to low boil, then reduce heat. Whisk together the cornstarch in a few tablespoons water in a small bowl, then add to sauce to thicken to coat spoon. Remove from heat.
- For the stir-fry: Place meat in freezer for a few minutes to firm, then trim as needed and halve the tenderloin lengthwise. Press into an even layer and thinly slice meat on bias resulting in thin and uniform strips of pork. Pat meat dry and season.
- Heat a large skillet over high heat with oil to coat. When oil smokes and ripples, add pork in 2 batches if necessary to avoid crowding, then cook, stirring occasionally, until browned in places and crispy at edges; remove to plate and repeat if necessary.
- Add a bit more oil if pan looks dry and stir-fry the leeks 1 to 2 minutes, then add garlic and peppers and add meat, broccolini, if using, and pour over 2/3 cup teriyaki sauce to combine.
- Serve the teriyaki stir-fry with rice and garnishes of choice.
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE
I got this recipe out of a Bon Appetit magazine and made it with Mandarin Oranges in a can since Tangerines aren't in season.. I served it over Rice, and my family LOVED it.. Easy to make, didn't take long at all, and was very yummy...
Provided by lee6248
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place Pork tenderloin strips in medium bowl and sprinlke with salt and freshly ground pepper and toss with cornstarch to coat.
- Heat 1 TBSP Sesame Oil in large nonstick skillet over medium-high heat.
- Add minved ginger and stir for 30 seconds.
- Add pork tenderloin strips, stir fry until pork is beginning to brown and is almost cooked through, about 3 minutes.
- Add tangerines pieces and toss for about 30 seconds.
- Add sweet chili sauce, soy sauce and Chinese five-spice powder and boil until sauce thickens slightly, tossing to blend about 1 minute.
- Stir in remaining 1 TBSP of Sesame Oil, bok choy, and half of sliced green onions. Stir-Fry just until bok choy is wilted, 1 to 2 minutes.
- Season to taste with salt and freshly ground pepper.
- Transfer to bowl, sprinkle remaining sliced green onions and serve.
Nutrition Facts : Calories 298.5, Fat 12.2, SaturatedFat 2.7, Cholesterol 92.1, Sodium 620.3, Carbohydrate 15.4, Fiber 2.6, Sugar 9.4, Protein 32.1
CHILI PORK TENDERLOIN
This lean (but not mean) dinner takes the tough out of pork and puts the tender back in tenderloin. -Renee Barfield, Thomaston, Georgia.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 3 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first six ingredients; brush over pork. , In a large ovenproof skillet, brown pork in oil on all sides. , Bake at 375° for 25-30 minutes or until a thermometer reads 145°. Let stand for 5 minutes before slicing.
Nutrition Facts : Calories 224 calories, Fat 10g fat (2g saturated fat), Cholesterol 84mg cholesterol, Sodium 529mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
PORK TENDERLOIN STIR-FRY
A flavorful stir-fry doesn't have to feed an army, as this delicious serves-two version proves. From Aylmer, Ontario, Shelly McCallum writes, "This combination of tender meat and crunchy vegetables is so satisfying."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, stir-fry pork in oil until no longer pink. Add the mushrooms, onions and peas; stir-fry for 1 minute. Add the cabbage, bean sprouts, garlic, ginger and sugar; stir-fry for 2 minutes. Stir in soy sauce. Serve with rice.
Nutrition Facts : Calories 254 calories, Fat 9g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 334mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
More about "pork tenderloin stir fry with tangerines and chili sauce recipes"
30 MINUTE SWEET ASIAN CHILI PORK, GINGER AND TANGERINE …
Web Dec 2, 2013 Stir fry the peppers for 3-5 minutes, until they just begin to soften. Add the pork back to the skillet along with the ginger and stir fry …
From halfbakedharvest.com
4.3/5 (28)Total Time 1 hrCategory Main CourseCalories 335 per serving
From halfbakedharvest.com
4.3/5 (28)Total Time 1 hrCategory Main CourseCalories 335 per serving
- To make the toasted sesame seeds and rice. Heat the sesame seeds in a small skillet over medium heat, shaking the pan occasionally for about 5 minutes. Remove the seeds when they darken and become fragrant.
- Add the water to a medium size pot. Bring to a low boil and then add the rice and sesame oil. Stir to combine and then place the lid on the pot and turn the heat down to the lowest setting possible. Allow the rice to cook ten minutes on low and then turn the heat off completely and let the rice sit on the stove (covered) for another 20 minutes (don't take any peeks inside!). After 20 minutes remove the lid and fluff the rice with a fork and stir in 1-2 tablespoons toasted sesame seeds. Note that rice can cook differently for everyone, this is just what works for me.
- While the rice cooks make the stir fry. Heat a very large skillet over high heat and add the sesame oil. When the skillet is hot, but not smoking (if it starts to smoke, turn heat down a bit and wait 5 minutes before adding the pork) add the pork in a single layer (you may need to do this in 2 batches if your skillet is smaller) and allow it to cook for 2-3 minutes, so it can get a nice caramelization on it. Then toss it around and cook another 2-3 minutes, or until the pork is browned an just getting crispy on the edges. Remove the pork from skillet and set aside.
- If needed add another tablespoon of sesame oil to the skillet and throw in the red peppers. Stir fry the peppers for 3-5 minutes, until they just begin to soften. Add the pork back to the skillet along with the ginger and stir fry 30 seconds. Add the sweet thai chile sauce, soy sauce, ground cloves, cinnamon and pepper. Allow the mixture to bubble and reduce, about 5 minutes, or until the sauce has thickened and coats the pork nicely. When the sauce is to your liking add the bok choy and toss well, cooking for another minute. Remove from the heat and stir in the tangerines.
BEST PORK TENDERLOIN STIR FRY (ASIAN BOWL) - POSH JOURNAL
Web Jun 2, 2019 Freeze the pork in the freezer for 30 minutes, until firm around the edges. Combine brown sugar, garlic, ginger, less-sodium soy sauce, and sesame oil into a bowl. Set aside. Trim the silverskin then cut the …
From poshjournal.com
From poshjournal.com
EASY PORK STIR FRY - READY IN UNDER 30 MINUTES - THIS …
Web Oct 6, 2020 Slice the tenderloin in half lengthwise to make 2 pieces, then slice into smaller slices approximately ¼ inch thick. Set aside. Heat a large skillet over medium high heat. Add oil to lightly coat the pan. Add pork …
From thisfarmgirlcooks.com
From thisfarmgirlcooks.com
PORK STIR FRY (WITH AN EASY HOMEMADE SAUCE) - SPEND …
Web Aug 13, 2020 Heat 1 tablespoon of oil over medium-high heat in a large pan. Stir fry pork in small batches until browned, (it does not need to be cooked all the way through). Remove from pan and set aside. Add more …
From spendwithpennies.com
From spendwithpennies.com
GARLIC GINGER PORK STIR FRY - THE CHUNKY CHEF
Web Jan 27, 2019 MAKE THE STIR FRY. In a wok or large skillet, stir-fry pork in 1 Tbsp oil over MED HIGH heat for 2-3 minutes, until browned. Remove to a plate. In the same pan, add remaining 1 Tbsp oil, garlic and ginger, …
From thechunkychef.com
From thechunkychef.com
10 BEST CHINESE PORK TENDERLOIN STIR FRY RECIPES
Web Apr 22, 2023 Grilled Orange-Ponzu Pork Tenderloin with Napa Cabbage & Carrot Stir-Fry Pork. cilantro, canola oil, reduced sodium soy sauce, scallions, coriander and 15 more. Yummly Original.
From yummly.com
From yummly.com
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI …
Web Pork Tenderloin Stir-Fry with Tangerines and Chili Sauce recipe: Vary as desired ... Vary as desired Add your review, photo or comments for Pork Tenderloin Stir-Fry with Tangerines and Chili Sauce. Uncategorized …
From bigoven.com
From bigoven.com
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE - BIGOVEN
Web Jun 25, 2012 Add pork tenderloin strips; stir-fry until pork is beginning to brown and is almost cooked through, about 3 minutes. Add tangerine pieces; toss 30 seconds. Add …
From bigoven.com
Servings 4Total Time 30 minsCategory Main DishCalories 276 per serving
From bigoven.com
Servings 4Total Time 30 minsCategory Main DishCalories 276 per serving
EASY CROCK-POT PULLED PORK - RECIPE - COOKS.COM
Web May 14, 2023 Add olive oil, garlic and onions and give it a good stir. Place roast in Crock-Pot and turn to coat with oil and onions and garlic. Add salt and pepper, to taste. Cook …
From cooks.com
From cooks.com
STIR-FRIED CHILLI PORK RECIPE - BBC FOOD
Web Remove the pork from the wok. Heat the remaining tablespoon of oil in the wok and add the garlic, chillies, one tablespoon of water and the onions. Stir-fry for 1-2 minutes.
From bbc.co.uk
From bbc.co.uk
SPICY PORK TENDERLOIN BOWL RECIPE | BON APPéTIT
Web May 30, 2018 Preparation. Step 1. Freeze pork tenderloin until firm around the edges, 30–45 minutes. Step 2. Combine chili paste, brown sugar, ginger, garlic, 2 Tbsp. soy …
From bonappetit.com
From bonappetit.com
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE - PINTEREST
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca
From pinterest.ca
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE
Web A tangerine's skin is so thin that when it's cooked, you can eat the fruit—peel and all. Asian sweet chili sauce is an orange-colored, slightly spicy bottled Thai sauce; it's available in …
From mealplannerpro.com
From mealplannerpro.com
PORK STIR FRY RECIPE - CHILI PEPPER MADNESS
Web Apr 21, 2021 Stir Fry the Pork. Heat the oil in a large pan or wok (or use a large skillet) to high heat. Add the pork and cook for 2 minutes, stirring often. Stir Fry the Vegetables. …
From chilipeppermadness.com
From chilipeppermadness.com
STIR FRIED PORK TENDERLOIN WITH CHILI SAUCE RECIPE - FOOD.COM
Web Cut the pork into slivers. In a medium bowl, mix together the soy sauce, cornstarch and water. Add the pork and marinate for 15 minutes. Slice the water chestnuts and carrot …
From food.com
From food.com
PORK TENDERLOIN STIR-FRY WITH TANGERINES AND CHILI SAUCE
Web 4 small unpeeled tangerines or clementines, cut (with peel) into 3/4-inch pieces 1/4 cup Asian sweet chili sauce 2 tablespoons soy sauce 1/4 teaspoon Chinese five-spice …
From keeprecipes.com
From keeprecipes.com
You'll also love