Original Sea Island Shrimp Jr League 50 People Recipe 55

Steps:

• Prepare charcoal grill.
• Peel and devein shrimp, rinse and pat dry.
• Thread 5 shrimp onto each of 3 skewers, first pushing sharp end of skewer through large end of shrimp, then through tail.
• Set aside.
• Place bread crumbs on flat plate.
• Combine vegetable oil and melted butter in flat bowl.
• Put one skewer on bread crumbs, pressing lightly, then turn over and press crumbs on other side.
• Dip each side into oil and butter mixture, then place on plate and sprinkle each side with lemon pepper and seasoned salt.
• Repeat with remaining skewers.
• Rub grill rack with oil-soaked paper towel to prevent sticking.
• Grill shrimp about 4 to 5 minutes per side, or until done, basting with remaining butter mixture.
• Serve with lemon wedges.
• Makes 3 skewers, each 220 calories (73.6 percent calories from fat), 18 g fat, 60 mg cholesterol, 550 mg sodium, 9 g carbohydrates, 0 g dietary fiber, 6 g protein.
• Source: Sea Island/Express-News files.

Steps:

• Clean cook shrimp In a large glass bowl layer shrimp, onions,tomatoes,and lemons Mix marinade and pour over bowl. Chill for 8 hours Decorate with parsley Serve with crackersl

Steps:

• * In a large nonstick skillet, combine the first 10 ingredients. Bring to a boil; cook until mixture is reduced by half. Add shrimp. Simmer, uncovered, for 3-4 minutes or until shrimp turn pink, stirring occasionally. Yield: 8 servings. Editor's Note: When cutting hot peppers, disposable gloves are recommended. Avoid touching your face. Nutritional Analysis: One serving (1/2 cup) equals 141 calories, 3 g fat (trace saturated fat), 172 mg cholesterol, 520 mg sodium, 3 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 4 very lean meat.