The Best Easy Beef And Broccoli Stir Fry Recipes

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THE BEST EASY BEEF AND BROCCOLI STIR-FRY

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



The Best Easy Beef and Broccoli Stir-Fry image

Steps:

  • In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
  • Add beef and toss.
  • In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
  • Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
  • Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
  • Cook and stir for 2 minutes.
  • Serve over rice and garnish with toasted sesame seeds (optional).

Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice, for serving
toasted sesame seeds, for serving (optional)

20-MINUTE BEEF AND BROCCOLI NOODLE STIR-FRY RECIPE BY TASTY

Here's what you need: instant ramen, water, garlic, cornstarch, sesame oil, lime, soy sauce, broccoli floret, olive oil, flank steak, medium yellow onion, green onion, fresh cilantro, sesame seeds

Provided by Pierce Abernathy

Categories     Dinner

Time 20m

Yield 4 servings

Number Of Ingredients 14



20-Minute Beef And Broccoli Noodle Stir-Fry Recipe by Tasty image

Steps:

  • Place the ramen noodles in a large bowl (discard the seasoning packets or save for another use) and pour the boiling water over them. Let sit for 6 minutes, stirring every now and then to break up the noodle blocks. Drain and rinse under cold water. Set aside.
  • In a small bowl, combine the garlic, cornstarch, sesame oil, lime juice, and soy sauce. Stir well, then set aside.
  • Place the broccoli in a large, microwave-safe bowl and microwave for 1½ minutes, until soft. Set aside.
  • Heat 1 teaspoon of olive oil in a large, nonstick pan over high heat. Add the steak to the pan and toss with 2 tablespoons of the reserved sauce. Cook until browned, about 2 minutes. Remove from the pan and set aside.
  • Heat another teaspoon of olive oil in the pan, then add the onion. Cook, stirring often, until browned, about 4 minutes.
  • Add the broccoli and cook until lightly browned, about 2 minutes. Remove from the pan and set aside.
  • Add the remaining teaspoon of olive oil to the pan, then add the noodles and the remaining sauce. Cook, stirring constantly, until the noodles soak up the sauce. Return the cooked vegetables and steak to the pan and stir to distribute.
  • Transfer the noodles to a serving dish and garnish with green onions, cilantro, and sesame seeds, if using.
  • Enjoy!

Nutrition Facts : Calories 408 calories, Carbohydrate 25 grams, Fat 21 grams, Fiber 4 grams, Protein 29 grams, Sugar 3 grams

3 oz instant ramen, 3 packages
8 cups water, boiling hot
1 clove garlic, minced
1 teaspoon cornstarch
2 tablespoons sesame oil
1 lime, juiced
¼ cup soy sauce, plus 1 tablespoon
2 cups broccoli floret
1 tablespoon olive oil, divided
¾ lb flank steak, thinly sliced
½ medium yellow onion, thinly sliced
2 tablespoons green onion, sliced
2 tablespoons fresh cilantro, chopped
1 ½ teaspoons sesame seeds, toasted

ONE-PAN BEEF AND BROCCOLI STIR-FRY RECIPE BY TASTY

Here's what you need: flank steak, salt, pepper, broccoli, soy sauce, honey, garlic, ginger, sesame seed

Provided by Alix Traeger

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 9



One-Pan Beef And Broccoli Stir-fry Recipe by Tasty image

Steps:

  • Mix together all sauce ingredients in a small bowl.
  • Heat oil over a nonstick pan and add beef stirring until brown.
  • Pour sauce in pan and stir to coat meat.
  • Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  • Cook until meat is cooked through and veggies are soft.
  • Serve over rice or alone.
  • Enjoy!

Nutrition Facts : Calories 715 calories, Carbohydrate 60 grams, Fat 22 grams, Fiber 6 grams, Protein 72 grams, Sugar 46 grams

1 lb flank steak, cubed
1 teaspoon salt
1 teaspoon pepper
2 cups broccoli, diced
½ cup soy sauce
¼ cup honey
2 cloves garlic
1 teaspoon ginger
1 tablespoon sesame seed

BEEF BROCCOLI STIR-FRY

My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. -Ruth Stahl, Shepherd, Montana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11



Beef Broccoli Stir-Fry image

Steps:

  • Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.

Nutrition Facts : Calories 291 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 974mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 2g fiber), Protein 30g protein.

1/2 teaspoon garlic powder
3 tablespoons cornstarch, divided
2 tablespoons plus 1/2 cup water, divided
1 pound boneless beef top round steak, cut into thin 2-inch strips
1/4 cup soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
2 tablespoons canola oil, divided
4 cups fresh broccoli florets
1 small onion, cut into thin wedges
Hot cooked rice

BEEF AND BROCCOLI STIR-FRY RECIPE BY TASTY

It's your favorite take-out dish, but made exactly to your liking. And just like the classic Chinese-American dish, this recipe works great as leftovers when reheated in a microwave or over the stove. If you want to freshen it up, just chop up and throw in whatever vegetables you have in the fridge, like onions, bell peppers, or even water chestnuts.

Provided by Joey Firoben

Categories     Dinner

Time 15m

Yield 4 servings

Number Of Ingredients 11



Beef And Broccoli Stir-Fry Recipe by Tasty image

Steps:

  • In a medium bowl, mix together the sirloin steak, soy sauce, cornstarch, brown sugar, and ginger until the meat is evenly covered in the marinade.
  • Set aside to marinate for 20 minutes.
  • Heat the oil in a large skillet or wok over medium-high heat. Dump in the meat and marinade and sear each side until golden brown.
  • Transfer the meat to a clean bowl and set aside.
  • Place the broccoli into the hot skillet and sauté until the broccoli has just started to brown, about 1 minute.
  • Pour the water into the skillet and immediately cover with a lid. Let it steam for 2 minutes, until the broccoli has softened.
  • Remove the lid and toss in the garlic, red pepper flakes, and sesame oil. Sauté until the garlic becomes fragrant, about 30 seconds.
  • Add the steak back into the pan and stir to combine.
  • Remove from heat and serve on a bed of brown rice.
  • Enjoy!

Nutrition Facts : Calories 311 calories, Carbohydrate 9 grams, Fat 19 grams, Fiber 2 grams, Protein 25 grams, Sugar 3 grams

1 lb top sirloin steak, thinly sliced
¼ cup low sodium soy sauce
2 teaspoons cornstarch
1 tablespoon dark brown sugar
2 tablespoons fresh ginger, minced
1 tablespoon oil
1 head broccoli, cut into 1-inch (2 ½ cm) florets
½ cup water
3 cloves garlic, minced
¼ teaspoon red pepper flakes, optional
1 teaspoon toasted sesame oil

BEEF & BROCCOLI STIR-FRIED NOODLES

There are many variations of beef and broccoli--it can be served with just about any type of sauce. This version is ready quickly and can be made in a skillet instead of a wok. Just be sure to prep all the elements in advance-once you start cooking, there's no time for chopping or slicing! It's kept simple with minimal ingredients and also utilizes ones you may already have in your pantry, like dried ramen noodles. You can swap the NY strip steak for rib eye or sirloin.

Provided by Anne Burrell

Categories     main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 13



Beef & Broccoli Stir-Fried Noodles image

Steps:

  • Bring a pot of water to a boil and season generously with salt. It should be as salty as the sea. Prepare an ice bath and season generously with salt. Add the broccoli florets to the boiling water and cook for 2 to 3 minutes until bright green and tender, but still slightly crisp. Remove the broccoli and immediately plunge into the ice bath and set aside, but reserve the boiling water for the noodles later.
  • Heat 2 tablespoons of the canola oil in a large saute pan over medium-high heat until it shimmers. Season the steak with salt. Add the steak in batches to the pan and cook, turning occasionally, until brown and crispy, 2 to 3 minutes. Remove the steak from the pan and set aside. Repeat with remaining steak.
  • To the same pan, add the remaining 2 tablespoons canola oil. Add the scallion whites, garlic, ginger, onions and rice wine vinegar. Saute for 1 to 2 minutes. Add the oyster sauce, chicken stock and chili paste and stir to combine.
  • To the same pot of boiling water, add the noodles and cook according to package directions. Using tongs, remove the noodles and add directly into the saute pan with veggies. Add the broccoli florets and steak and toss to combine, ensuring the noodles, steak and broccoli are fully coated in the sauce. Mix in the broccoli stems. Plate and garnish with reserved scallion greens.

Kosher salt
1 head broccoli, cut into florets and stems peeled and sliced into 1/4-inch-thick coins
4 tablespoons canola oil
1 New York strip steak (10 to 12 ounces), 1 1/2 inches thick, thinly sliced
2 scallions, thinly sliced on a bias (whites and greens separated)
2 cloves garlic, minced
1-inch piece ginger, peeled and grated
1/2 yellow onion, sliced
2 tablespoons rice wine vinegar
1/4 cup oyster sauce
1/4 cup chicken stock
1 teaspoon chile paste, such as sambal
One 3-ounce package dried curly noodles, such as ramen

BEEF AND BROCCOLI STIR-FRY

[DRAFT]

Provided by Food Network

Time 22m

Yield 4 Servings

Number Of Ingredients 5



Beef and Broccoli Stir-Fry image

Steps:

  • 1. Heat oil in large nonstick skillet over medium-high heat and cook steak, stirring frequently, 6 minutes or until almost done. Remove steak; keep warm.
  • 2. Add Recipe Ready Broccoli Stir Fry and continue cooking, stirring frequently, 4 minutes or until vegetables are tender. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through.**
  • 3. Serve over prepared rice and sprinkle, if desired, with chopped peanuts.
  • *Substitute 2 cups hot cooked rice
  • **Cook steak to an internal temperature of 145°F as measured with a food thermometer; let rest 3 minutes.

1 Tbsp. vegetable oil
1 lb. boneless sirloin steak, cut into thin slices
1 bag (14 oz.) Birds Eye® Recipe Ready Broccoli Stir Fry
½ cup prepared stir-fry sauce
1 bag (10 oz.) Birds Eye® Steamfresh Long Grain White Rice, cooked according to package directions*

BEEF AND BROCCOLI STIR-FRY

This recipe came from The "Complete Canadian Living Cookbook" where the recipes are tried till perfect before publishing. This is a quick and easy recipe that you can use chicken or pork instead of beef. Sometimes I add red & green peppers, cauliflower, along with the broccoli.

Provided by heather in Ont

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15



Beef and Broccoli Stir-Fry image

Steps:

  • SAUCE: In bowl whisk together stock, hoisin, oyster and soy sauces, cornstarch, vinegar, sesame oil and chili paste. Set aside.
  • Cut beef across the grain into thin strips.
  • Toss with cornstarch.
  • In wok or large deep skillet, heat 1 tbsp of the oil over high heat; stir-fry beef for 3 minutes or until browned but still pink inside.
  • Transfer to bowl.
  • Add remaining oil to wok; stir-fry onion, garlic and ginger for 1 minute.
  • Add broccoli and 1/2 cup water.
  • Cover and steam for about 3 minutes or until broccoli is tender-crisp.
  • Pour in sauce, stir-fry for 1 to 2 minutes or until sauce is thickened.
  • Stir in beef and any accumulated juices; stir-fry for 1 minute Serve with Chinese noodles or rice.

Nutrition Facts : Calories 374.1, Fat 22.3, SaturatedFat 6.4, Cholesterol 57.2, Sodium 1135.7, Carbohydrate 22.8, Fiber 3.4, Sugar 7.9, Protein 21.5

8 ounces top sirloin steaks
1 teaspoon cornstarch
2 tablespoons vegetable oil
1 onion, thinly sliced
3 garlic cloves, minced
1 tablespoon minced gingerroot
4 cups coarsely chopped broccoli
2/3 cup chicken stock
1/4 cup hoisin sauce
2 tablespoons oyster sauce
2 tablespoons soy sauce
4 teaspoons cornstarch
1 tablespoon rice vinegar
1 teaspoon sesame oil
1/2 teaspoon Asian chili sauce or 1/2 teaspoon hot pepper sauce

SIMPLE BEEF & BROCCOLI STIR-FRY

I learned to cook this recipe from Stephen Yan many years ago. He was famous for his Television Shows -WOK WITH YAN.

Provided by William Uncle Bill

Categories     Vegetable

Time 32m

Yield 2-4 serving(s)

Number Of Ingredients 11



Simple Beef & Broccoli Stir-Fry image

Steps:

  • In a mixing bowl, mix together soy sauce, pepper, Sambal Oelek, sesame oil and corn starch.
  • Add sliced beef, coat well and let marinate for 15 minutes.
  • In a WOK, heat 2 tablespoons of peanut oil until smoke begins to rise.
  • Add broccoli florets and salt, stir well.
  • Now add 1/2 cup of water, cover with a lid and cook on high heat for 3 - 4 minutes or until steam starts to escape from the edge of the lid.
  • Remove broccoli and any liquid to a bowl.
  • Reheat WOK to high heat, add the remainder 2 tablespoons of peanut oil.
  • When hot, add garlic and brown for 1 minute, stirring often.
  • Add sliced beef and marinade and stir-fry until the color of meat changes, about 1 minute.
  • Return broccoli and liquid to the Wok and mix; stir-fry for 30 seconds.
  • Serve hot.

Nutrition Facts : Calories 593.2, Fat 39.3, SaturatedFat 9.2, Cholesterol 91.8, Sodium 1258.2, Carbohydrate 24.7, Fiber 9.2, Sugar 4, Protein 38.9

1/2 lb beef flank steak, sliced thinly across grain
1 tablespoon light soy sauce
1/8 teaspoon black pepper
1/8 teaspoon sambal oelek (optional)
1/4 teaspoon sesame oil
1 tablespoon cornstarch or 1 tablespoon tapioca starch
1 lb fresh broccoli, broken into florets and then sliced in half
4 tablespoons peanut oil, divided
1/2 teaspoon salt
1/2 cup water
2 garlic cloves, crushed

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From keeprecipes.com


EASY BEEF AND BROCCOLI STIR FRY - PRESSURE COOK RECIPES
Make sure the oil is smoking hot. Add the marinated beef into the pot, stir and cook until 80% cooked, then remove and set aside. Add 1 tablespoon of peanut oil into the pot. Add garlic and ginger, then stir for 30 seconds to flavor the oil. Add the broccoli into the pot, stir and cook for roughly 1 minute.
From pressurecookrecipes.com


EASY BEEF AND BROCCOLI STIR FRY - BUSY COOKS
Heat a large skillet over medium high heat. Add 1 tablespoon of oil. Once oil is shimmering, add beef slices and cook for about 3 minutes, stirring occasionally. Transfer into a clean plate. Add remaining tablespoon of oil and heat it. Add broccoli florets and carrots and cook for about 4 minutes, or until nice and tender.
From busycooks.net


BEEF BROCCOLI STIR FRY RECIPE - THE GIRL WHO ATE EVERYTHING
Set aside. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; Remove from pan. Add the remaining 1 tablespoon of oil to the pan. Add the sesame oil here too if you're using it. Add the broccoli and onion to the pan and stir fry for 4-5 minutes or until broccoli is done to ...
From the-girl-who-ate-everything.com


BROCCOLI AND BEEF STIR FRY BEST RECIPES
Ingredients: Kosher salt; 1 head broccoli, cut into florets and stems peeled and sliced into 1/4-inch-thick coins; 4 tablespoons canola oil; 1 New York strip steak (10 to 12 ounces), 1 1/2 inches thick, thinly sliced
From findrecipes.info


BEEF AND BROCCOLI WITH THE BEST SAUCE (VIDEO)
Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness. Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired.
From natashaskitchen.com


EASY BEEF AND BROCCOLI STIR FRY - COCO AND ASH - EASY RECIPES
This Easy Beef and Broccoli Stir Fry is an weeknight meal that is so easy and better than any take out version because it’s made fresh in your home!. It’s is such an easy dinner that only takes about 20 minutes start to finish. We like to serve it with noodles or white rice for a hearty meal.
From cocoandash.com


BEST BEEF AND BROCCOLI STIR-FRY RECIPE - THE PIONEER WOMAN
Whisk the cornstarch into the remaining soy sauce mixture. Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Add the broccoli and let brown on the bottom, 1½ minutes, then toss and continue cooking, tossing occasionally, until bright green, 3 to 5 minutes. Season lightly with salt. Remove to a baking sheet.
From thepioneerwoman.com


EASY BEEF AND BROCCOLI STIR FRY - WISHFUL CHEF
First blanch the broccoli. Bring a large pot of water to a boil, then add broccoli and cook for about 2 minutes, until crisp. Strain and set aside. In a small bowl, mix 1 teaspoon cornstarch and a tablespoon of water together and set aside. For the beef marinade, in a large bowl stir together 1 tablespoon soy sauce, 2 teaspoons rice wine, 1 ...
From wishfulchef.com


THE BEST EASY BEEF AND BROCCOLI STIR-FRY | KEEPRECIPES: YOUR …
3 tablespoons cornstarch, divided 1⁄2 cup water, plus 2 tablespoons water, divided 1⁄2 teaspoon garlic powder 1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
From keeprecipes.com


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