The Best Hummus Recipes

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THE BEST HUMMUS

I created this recipe through modifications of other hummus recipes. It suits my family's taste just right and is healthier than others I have seen. My tip is to drain all the oil off the tahini when you first purchase it. We eat it with honey wheat pretzel rods.

Provided by Chris from Kansas

Categories     Beans

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8



The Best Hummus image

Steps:

  • Mince garlic in the bowl of a food processor.
  • Add 2 tblsp.
  • reserved liquid and remaining ingredients.
  • Process until smooth, adding additional reserved liquid as needed to reach desired consistency.

Nutrition Facts : Calories 87.2, Fat 2.4, SaturatedFat 0.5, Cholesterol 1.3, Sodium 309.5, Carbohydrate 13.7, Fiber 2.7, Sugar 0.1, Protein 3.4

2 cloves garlic
1 (15 ounce) can garbanzo beans, drain and reserve liquid
2 tablespoons lemon juice
1 1/2 tablespoons tahini
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon paprika
2 tablespoons light sour cream

BEST HUMMUS

I serve this at least once a week with a chicken or steak meal or just as a quick snack. Learned from my late grandfather who was of Lebanese descent. Serve with fresh Arabic bread.

Provided by Reman9981

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 10m

Yield 32

Number Of Ingredients 9



Best Hummus image

Steps:

  • Place garbanzo beans, tahini, olive oil, lemon juice, water, garlic, and cumin into a food processor and process until smooth, about 1 minute. Transfer to a bowl and sprinkle top of hummus with paprika and fresh parsley.

Nutrition Facts : Calories 27.3 calories, Carbohydrate 2.5 g, Fat 1.7 g, Fiber 0.6 g, Protein 0.7 g, SaturatedFat 0.2 g, Sodium 28.5 mg

1 (15 ounce) can garbanzo beans (chickpeas), drained
3 tablespoons tahini
2 tablespoons olive oil
1 tablespoon fresh lemon juice
¼ cup water
3 cloves garlic, crushed
½ teaspoon ground cumin
1 pinch paprika
1 sprig fresh parsley, chopped

WORLD'S BEST HUMMUS

Make and share this World's Best Hummus recipe from Food.com.

Provided by King Lu

Categories     Beans

Time 15m

Yield 4-8 serving(s)

Number Of Ingredients 10



World's Best Hummus image

Steps:

  • In a Blender (NOT a Food Processor).
  • Add chick peas, garlic, lemon juice, salt, cayenne, cumin, and 1/2 quantity of chickpea water, blend.
  • You will probably have to stir manually a couple of times (when the blender is off!).
  • Add Tahini and blend again, when finished the Hummus should be able to just start to slide out of the blender on its own.
  • If too thick add a little more chickpea water.
  • Pour into a shallow bowl, drizzle with Olive Oil, and sprinkle parsley on top.
  • Cut up Pita Bread into bite size pieces, serve with Hummus.
  • Enjoy.

1 (19 ounce) can chickpeas, reserve water
1 clove garlic, sliced
1/2 large lemon, juice of
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1 teaspoon cumin
3 tablespoons tahini, sauce found at middle eastern stores (Sesame Seed Sauce)
1 tablespoon extra virgin olive oil
2 tablespoons fresh parsley, finely chopped
good quality pita bread

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  • Place the chickpeas in a medium saucepan and add the baking soda. Cover the chickpeas by several inches of water, then bring the mixture to a boil over high heat. Continue boiling, reducing heat if necessary to prevent overflow, for about 20 minutes, or until the chickpeas look bloated, their skins are falling off, and they’re quite soft. In a fine-mesh strainer, drain the chickpeas and run cool water over them for about 30 seconds. Set aside (no need to peel the chickpeas for this recipe!).
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