The Best Post Workout Shake Recipes
THE BEST POST WORKOUT SHAKE
This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do.
Provided by ziak
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.
Nutrition Facts : Calories 492.7 calories, Carbohydrate 66.8 g, Fat 16.5 g, Fiber 10.2 g, Protein 29.2 g, SaturatedFat 1.9 g, Sodium 207.7 mg, Sugar 27.8 g
THE BEST BODY BUILDER PRE/POST WORKOUT SHAKE
If you are into bodybuilding or working out, you will want to use this shake before and after your workout so you don't lose muscle mass. After a hard weight training workout is the best time to feed your body high GI carbs and Whey protein so you can build more lean mass. it is also the best time to use Glutamine and creatine supplements. Why spend more on name brand drink powders with other useless ingredients and claims?
Provided by Darrinw2001
Categories Shakes
Time 3m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Add all ingredients into a shaker cup or blender.
- Mix well and serve.
- I usually make a double portion and drink half before and half after my weight workout.
- for best results use Whey Isolate protein powder. also add 1 1/4 tbsp of Glutamine powder and 1 tsp of Creatine Monohydrate if you are using these supplements.
- Try as many different flavors of Gatorade you wish! orange and fruit punch work great, but the original lemon/lime not so much -- .
Nutrition Facts : Sodium 9.1
More about "the best post workout shake recipes"
6 BEST POST-WORKOUT MEAL IDEAS - NUTRITIONEERING
Best Post-Workout Meal Ideas. Quick Anabolic Shake. Fruit Juice Protein Shake. Honey Berry Smoothie. Strawberry Cheesecake Smoothie. …
From bodybuildingmealplan.com
Estimated Reading Time 6 mins
From bodybuildingmealplan.com
Estimated Reading Time 6 mins
12 POST-WORKOUT SHAKES FOR MAXIMUM MUSCLE
So about 15-30 minutes after you crank out your last rep (wait any longer and your blood sugar will plunge), eat some clean, lean protein to help rebuild muscles—and mix in some carbs to get your energy back, Forsythe-Pribanci says. Yes, you need carbs. A lot of them, in fact. Carbohydrates are the most efficient way to fill up your tank.
From muscleandfitness.com
Estimated Reading Time 2 mins
From muscleandfitness.com
Estimated Reading Time 2 mins
5 DELICIOUS POST-WORKOUT SMOOTHIES THAT ARE PACKED WITH PROTEIN
Best for: an immunity boost. This protein-filled post-workout smoothie also packs in plenty of vitamin C, perfect to help swerve colds and coughs during the winter months. 1 cup of Greek yogurt. 2 satsumas, peeled and broken into segments. 1 kiwi, peeled. ½ cup mango - frozen mango also works. 1 big handful of spinach.
From fitandwell.com
From fitandwell.com
4 EXTRAORDINARY POST-WORKOUT RECOVERY SHAKES
2. Cherry Lemonade Post JYM Blast. After a hard training session is one of the few times you can get away with having some juice and not worrying about the sugar content. Cherry juice is especially beneficial post-workout; research has shown that cherry juice can dampen delayed onset muscle soreness (DOMS) and expedite muscle recovery following ...
From bodybuilding.com
From bodybuilding.com
THE BEST POST WORKOUT SHAKE RECIPE - FOOD NEWS
Instead of buying pre-made pre and post workout shakes, try a homemade fruit shake and the only supplement you will need is protein powder which contains about 22 grams of protein per scoop. Pre Workout Nutritional Facts. Serving Size: 1 Shake. Calories: 319. Protein: 35 grams . Carbs: 38 grams. Fat: 3 grams . Cooking Instructions. Ingredients:
From foodnewsnews.com
From foodnewsnews.com
THE BEST POST-WORKOUT SHAKE IN THE WORLD - MUSCLE CLUB
If you’re looking to lose weight but keep up your protein intake, I recommend a simple 2-scoop protein shake mixed with water. It won’t taste anywhere near as nice, but it’ll only have 200kcal. Meal timing. As you might have guessed, the post-workout mega-shake is best consumed as soon as possible after your workout. This is a time when ...
From muscleclub.com
From muscleclub.com
THE BEST POST WORKOUT DRINKS: BURN FAT, BUILD MUSCLE & RECOVER
Post Workout Shakes for Muscle Gain For building lean muscle and recovering from hypertrophy workouts, post-workout protein shakes are an extremely effective part of a clean bulking strategy. For example, a 2006 randomized controlled trial demonstrated that whey protein increased muscle-building by 9 pounds, reduced body fat by 3 pounds, and resulted in …
From levelsprotein.com
From levelsprotein.com
WHAT IS THE BEST POST WORKOUT PROTEIN POWDER - PROTEINPROGUIDE
Its an all-natural product and contains powerhouses such as creatine and beta-alanine for improved muscle recovery. It strives to keep you at your best for your next workout. This Post-Workouts formula also includes Himalayan pink salt and organic coconut water crystals to restore electrolytes lost through sweating.
From proteinproguide.com
From proteinproguide.com
POST WORKOUT CARBS: WHICH CARBS TO EAT AFTER YOU LIFT
The glycemic index is a measure of how quickly a food raises blood sugar and hence insulin levels. Normally, it is best to eat lower glycemic foods so as not to initiate an insulin spike (55 and under rates as low). But post-workout, the exact opposite is true. It is critical to get the carbs (and protein) to the muscle cells as fast as ...
From bodybuilding.com
From bodybuilding.com
WHAT TO EAT AFTER A WORKOUT: 9 POST-WORKOUT FOOD & DRINKS
Here, discover 9 powerhouse foods and drinks to eat after you work out. 1. Water. Getty Images. We’ll start with the most obvious post-workout drink: water. During any workout, your body loses ...
From gq.com
From gq.com
HOW TO MAKE THE BEST POST-WORKOUT SHAKE – 2022 GUIDE?
Also, it is very good for repairing damaged cells. The ingredients for Orange Mango shake are a half cup of yogurt, one cup of mango, baby carrots, two cups of spinach, protein powder, coconut water, orange juice, and two mandarin oranges. There are other benefits of drinking, and some of them are reduced blood pressure, weight loss, and better ...
From thefrisky.com
From thefrisky.com
RANKING THE BEST POST-WORKOUT SUPPLEMENTS OF 2021 - BODYNUTRITION
Rankings. 1. Performance Lab SPORT Post-Workout. Click here for the lowest price. Performance Lab SPORT Post-Workout focuses on energy, electrolytes and strength recovery, but without the BCAAs. It’s an all-natural product and contains powerhouses such as creatine and beta-alanine for improved muscle recovery.
From bodynutrition.org
From bodynutrition.org
10 BEST FOODS TO EAT AFTER MORNING WORKOUTS | MEN'S JOURNAL
Bottom line: Make sure you’re getting 30-40g of proteinic your post-workout meals (or at least 20 g). Aim to eat leucine-rich protein foods (the amino acid is found in eggs, chicken, etc ...
From mensjournal.com
From mensjournal.com
THE 42 BEST POST-WORKOUT MEALS FOR FASTER RESULTS - DR. AXE
42 Best Post-Workout Meals. 1. Almond Butter Pomegranate Quesadilla. If you’re looking for a quick and easy post-workout meal any time of day, these “quesadillas” are it. Loaded with potassium-rich bananas, almond butter for protein and fresh pomegranate — but no cheese! — these come together in just minutes.
From draxe.com
From draxe.com
BEST POST WORKOUT SHAKE WEIGHT LOSS RECOMMENDATIONS
Eat a balanced diet. Eat a balanced diet that includes a variety of foods rich in protein. Eating more protein may help reduce your appetite and reduce your calorie intake, and you may even be able to maintain lean muscle mass Best Post Workout Shake Weight Loss. Another excellent way to lose belly fat is to get more protein. Studies have shown ...
From kardeanutrition.com
From kardeanutrition.com
7 BEST POST-WORKOUT SNACKS FOR WOMEN – HER OWN HEALTH
Green grapes make a great post-workout snack as they are a good source of electrolytes that helps preserve fluid balance and muscle function. Take a handful of frozen grapes and put them in your blender, add a few leaves of mint, a cup of water, some ice and a tablespoon of honey for some extra sweetness. Blend well and drink it after a workout ...
From herownhealth.com
From herownhealth.com
HEALTHY SNACKS: 14 POST-WORKOUT SNACKS FROM FITNESS EXPERTS
A protein shake made from whey protein, water, and half a banana is a great choice since your body quickly turns it into energy. If you want this post-workout snack to be even more filling, add some nut butter. "My favorite post-workout snack is also my pre-workout snack: A banana and peanut butter smoothie with protein powder, almond milk, and ...
From shape.com
From shape.com
THE BEST KETO POST-WORKOUT MEAL, SHAKE, AND SNACK OPTIONS
21. Bulletproof Coconut Collagen Smoothie. Living Ashley created a keto workout recovery smoothie featuring Bulletproof Collagen Powder, MCT oil, tons of spinach, and sunflower butter to really boost your protein and micros. Avocado and full fat coconut milk round out the healthy fats for the perfect blend. 22.
From ketosnacks.com
From ketosnacks.com
THE 9 BEST POST-WORKOUT SUPPLEMENTS ON THE MARKET …
Best Post-Workout Creatine: Transparent Labs Creatine HMB. Best Post-Workout Protein Powder: Jacked Factory Authentic Whey. Best Post-Workout Greens Powder: Jacked Factory Green Surge. Best Post ...
From barbend.com
From barbend.com
25 BEST POST-WORKOUT FOODS – GNARLY NUTRITION
You’ve just killed it in the gym – congratulations. But… now what? In truth, it’s at this point that all that hard work actually starts to do something. The reality is that your body does not get leaner or faster or stronger during your workouts. These changes happen at this point, after your workout, in response to the stress you just put it through. In order to make these …
From gognarly.com
From gognarly.com
WHAT IS THE BEST POST-WORKOUT MEAL? - STEELFIT® USA
Greek Yogurt + Berries + Granola/Cereal. Cereal + Milk. Peanut Butter Sandwich (Jelly is ok too!) Cottage Cheese + Fruit. Grilled Salmon + Sweet Potatoes. The Bottom Line on Post-Workout Meals. A lot has been made over the years about whether a post-workout meal is necessary or not for muscle gains.
From steelfitusa.com
From steelfitusa.com
BEST POST WORKOUT SHAKE AND WHY YOU NEED ONE NOW - FWDFUEL
Post Workout Shake for Meal & Recovery. 15-20g protein scoop of your favorite protein powder 8 oz liquid (preferably some form of organic milk or milk alternative) 1.5 TBSP plant-based fat such as avocado or a nut butter 3/4 cup frozen fruit 2 handfuls of greens and 8 oz liquid. Course Drinks, Snack.
From fwdfuel.com
From fwdfuel.com
POST WORKOUT SNACKS - WHAT SNACKS TO EAT AFTER WORKING OUT
Bulgur wheat salad garnished with olive oil and vinegar. Protein shake and mixed fruit smoothie. Cottage cheese and pineapple on toast. Greek yogurt with walnuts and berries or fruit. Rye bread and turkey salad sandwich. Some Final Post-Workout Considerations. The foods you eat after a workout are important.
From gghc.org
From gghc.org
LIST OF THE BEST HIGH PROTEIN POST-WORKOUT SNACKS YOU NEED TO TRY
Oats and almonds give them their protein content. 8. Gingerbread Protein Bites (8g protein) Oats, cashews, walnuts and protein powder come together in these gingerbread bites to make the perfect post-workout snack. Just blend, roll into balls, and enjoy once you’re done with all the hard work. 9.
From proteinpromo.com
From proteinpromo.com
THE BEST POST WORKOUT MEAL FOR BODYBUILDING - LIVEFORLIFTS
Post workout meal ideas ‘ Chicken & Rice ‘. This is the standard bodybuilding meal, but that’s because it’s super effective, easy to make, and affordable. Depending on your daily macro goals, it could look something like this. 100 grams of uncooked rice. 250 grams of chicken breast or turkey.
From liveforlifts.com
From liveforlifts.com
THE BEST FOODS TO EAT AFTER A WORKOUT FOR MUSCLE RECOVERY
While the exact amount of carbs you eat after a workout will vary according to your overall calorie and macronutrient goals and the type of exercise you engage in, evidence suggests a minimum 1:1 ratio of protein to carbs [].So, if you're making a post-workout protein shake with 30 grams of protein, aim for at least 30 grams of carbs to go along with it.
From jackedfactory.com
From jackedfactory.com
BEST POST-WORKOUT SHAKE FOR MAXIMUM MUSCLE GAIN - MYPROTEIN™
1. Simply place all ingredients in a blender and process until smooth. 2. Consume within 1 hour of your workout for maximum benefits. Enjoy this post-workout shake recipe? Check out more fitness recipes and articles. >. Wilson, G. J., …
From myprotein.com
From myprotein.com
11 BEST POST WORKOUT SHAKE FOR MUSCLE GAIN - HABITYOU
Coffee Date post workout smoothie for the coffee lovers. With soluble fiber found in dates, abundance of potassium in dates and presence of oatmeal that aids in absorbing carbs and controls blood sugar level, this post workout shake is a perfect meal replacement recipe. Nutrients – Protein – 8 g; Carbs – 45 g; Fat – 1.5 g; Fiber – 5 g
From habityou.com
From habityou.com
16 POST-WORKOUT SNACKS FITNESS EXPERTS SWEAR BY - EAT THIS NOT THAT
FROZEN GRAPES. "Green grapes make a great on-the-go post-workout snack. They're a good source of electrolytes, which help maintain fluid balance and muscle function. Freeze a handful of grapes in a Zip-Lock bag, and pop them after a workout for a quick, refreshing frozen treat." — Jay Cardiello, the fitness and nutrition expert behind 50 Cent ...
From eatthis.com
From eatthis.com
11 BEST POST WORKOUT SHAKE FOR WEIGHT LOSS - HABITYOU
Instructions. Heat milk on medium heat until small bubbles start coming up. Add banana, peanut butter and other ingredients to the blender and start blending at slow speed, gradually add milk and increase blender speed to high until well mixed. Transfer the shake to glass and drink.
From habityou.com
From habityou.com
TOP 7 POST WORKOUT SNACKS (+3 RECIPES) - FITON
Oatmeal is one of those foods that can be enjoyed at any time of the day, and post sweat sesh is a great time. You can even use instant oats to cook on the stove with some almond milk and make it in under 2-3 minutes. Serve with some nutrient-dense toppings like nut butter, fresh fruit, and chia seeds. You now have a balanced post workout snack ...
From fitonapp.com
From fitonapp.com
POST-WORKOUT SNACKS TO EAT AFTER YOU EXERCISE | OPENFIT
5. Cottage Cheese and Chopped Fruit. With 24 grams of protein and 11 grams of carbohydrates, a cup of cottage cheese is a smart post-workout snack if you need protein. (Cottage cheese also contains a lot of water, so it can help you rehydrate.) Mix in a bit of chopped fruit for a well-rounded snack. 6.
From openfit.com
From openfit.com
10 BEST FOODS FOR MUSCLE RECOVERY - BEST POST WORKOUT FOODS
Top with 1/3 cup granola and 1/2 cup berries. 4. Smoked salmon. Research shows that higher intakes of the omega-3 fatty acids found in certain fish — like salmon, sardines and mackerel — may ...
From menshealth.com
From menshealth.com
BEST NUTRITION POST-WORKOUT DRINK: WHAT TO TAKE AFTER A WORKOUT
Yogurt with cereal or dried fruit: A quick post-workout snack that immediately boosts carbohydrates and protein. Eggs: The ones that are easily absorbed. Turkey: Its lean meat is rich in protein, niacin, and vitamin B6. Sea fish: rich in low-fat protein and Omega 3. Beef: low in fat, high in protein.
From ultimatesupsg.com
From ultimatesupsg.com
24 BEST KETO POST-WORKOUT MEALS, SHAKES, AND SNACK IDEAS OF 2020
Shredded Chicken Chili. Perfect for meal prep and a night in post-workout, this meal in a bowl by Ketogasm packs in butter, chicken, cream cheese, and all kinds of spices to make your mouth water. Toss in fresh herbs for a micronutrient boost. 14. Beef and Broccoli with Sunshine Sauce.
From superfat.com
From superfat.com
THE BEST POST-WORKOUT SNACKS FOR TEENAGERS – DIETITIAN …
Dietitian-Recommended Post Workout Meal/Snack Ideas: 2 cups protein shake or fruit/veggie smoothie. 16 oz chocolate milk. Protein bar with 1 fruit. 12 oz Greek yogurt with 1 cup fruit and ½ cup granola. Nut butter toast with 1 glass milk and 1 banana. ½ cup hummus with 12 crackers or veggies plus string cheese.
From fuelingteens.com
From fuelingteens.com
BEST SMOOTHIES FOR PRE & POST WORKOUTS | ALLRECIPES
4. Matcha Coconut Smoothie. This isn't your average green smoothie! With a bright color not just from kale but also from antioxidant-rich matcha green tea powder, the smoothie gets sweetness from mango, banana, and coconut, and a protein boost from an unlikely source: white beans. Watch the video for some great tips!
From allrecipes.com
From allrecipes.com
BEST POST- AND PRE-WORKOUT SNACK FOR EVERY WORKOUT | SHAPE
Pre-workout snack: 1 slice whole-wheat toast with jam. Spano recommends eating a very light and easy-to-digest carbohydrate snack a few hours before running sprints, downhill, hills, or hurdles so those carbs are ready to be used for activity. Toast with a thin layer of jam is perfect and super easy. Post-workout snack: 8 ounces nonfat or low ...
From shape.com
From shape.com
10 BEST WORKOUT RECOVERY SHAKE RECIPES - TOP10SUPPS
2 mandarin oranges. By using coconut water instead of milk or water, this recovery shake recipe utilizes the benefits of coconut water. These benefits include a rich electrolyte content (which helps you rehydrate), the ability to help lower blood pressure, weight loss-boosting properties, and more.
From top10supps.com
From top10supps.com
A DEFINITIVE RANKING OF POPULAR POST-WORKOUT DRINKS | WELL+GOOD
3. Orange juice. Orange just isn't just a breakfast drink. It's also a great choice post-workout, no matter what time of the day your sweat session is. …
From wellandgood.com
From wellandgood.com
BEST SNACKS TO EAT AFTER A WORKOUT - INSIDER
One of the best post-workout snacks is a trio of Turkey, cheese, and apple. Turkey, cheese, and an apple. Thomas Trutschel / Getty. "Turkey and cheese provide the protein, while the apple provides energy and replenishes glycogen stores," nutritionist at Real Nutrition NYC Amy Shapiro said.
From insider.com
From insider.com
BEST POST WORKOUT SNACKS: WHAT TO EAT AFTER A WORKOUT
It will provide your body with all the proteins, carbs and fat needed to be a good pre workout snack and post workout meal. For the chicken, I would recommend using a grill pan to give a good texture and a smokey flavor. If you are sick of having grilled chicken, check out our creamy yet healthy hasselback chicken.
From thegymcompanion.com
From thegymcompanion.com
9 POST WORKOUT SMOOTHIES TO SPEED RECOVERY | YURI ELKAIM
8. Cherry Protein Smoothie. If punishing workouts are your thing, you need a cherry bakewell protein smoothie to combat your post-workout sore muscles. Cherries, as well as the fatty acids in the chia and flax seeds, reduce inflammation and muscle pain, so drink up. Get this excellent post-workout smoothie recipe at The Road to Less Cake. 9.
From yurielkaim.com
From yurielkaim.com
11 BEST POST-WORKOUT SNACKS TO BUY AT WHOLE FOODS RIGHT NOW, …
1. That's it. Apple + Blueberry Fruit Bar. Whole Foods. $2 at Whole Foods. Buy Now. Manaker notes these fruit bars are super convenient to have on hand for a fast boost of energy. Whether you're out for a run or working out at the gym, this snack is ideal for a tasty pick-me-up after your sweat sesh.
From eatthis.com
From eatthis.com
12 GREAT POST-WORKOUT SNACKS - FOOD AFTER EXERCISING
1. Your Weekly Tarot Card Reading, by Zodiac Sign. 2. Allantoin Is the Answer for Your Dull, Itchy Skin. 3. These Celebs Are Banned (!!) From the Met Gala. 4. Butt-Sculpting Leggings That’ll ...
From cosmopolitan.com
From cosmopolitan.com
MAKE THE PERFECT POST-WORKOUT SHAKE - MEN'S HEALTH
“A sizeable scoop (at least 40g) of whey protein forms the base of any decent post-workout shake,” says Martin MacDonald, performance nutritionist for the Great Britain Olympic Weightlifting team.
From menshealth.com
From menshealth.com
You'll also love