The Best Tropical Smoothie Recipes
TROPICAL SMOOTHIE
Provided by Ina Garten
Time 5m
Yield 1 to 2 servings
Number Of Ingredients 8
Steps:
- In a blender, combine the mango, papaya, banana, orange juice, milk, yogurt, honey, and ice. Blend until smooth.
TROPICAL OATMEAL SMOOTHIE
This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.
Provided by Food Network Kitchen
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
- Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams
TROPICAL FRUIT SMOOTHIE
A yummy fruit smoothie made with tropical fruits.
Provided by Lisa B
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Place the mango, papaya, strawberries, orange juice, and ice cubes in an electric blender. Process until the ingredients are smooth.
Nutrition Facts : Calories 128.6 calories, Carbohydrate 32.5 g, Fat 0.6 g, Fiber 4.1 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 6.8 mg, Sugar 25.3 g
TROPICAL SMOOTHIE
Make and share this Tropical Smoothie recipe from Food.com.
Provided by English_Rose
Categories Smoothies
Time 7m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put the mango and banana into the blender along with the ice, yogurt, milk and chopped strawberries.
- Blend all the ingredients for 30 seconds then pour into two tall glasses and serve.
Nutrition Facts : Calories 300.7, Fat 10.6, SaturatedFat 6.1, Cholesterol 33.3, Sodium 135.9, Carbohydrate 43.4, Fiber 3.6, Sugar 35.5, Protein 11.5
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10 TROPICAL SMOOTHIES TO BRIGHTEN YOUR MORNING - KITCHN
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Estimated Reading Time 3 mins
- Mango Yogurt Smoothie. Sometimes, you just have to go with a classic. This smoothie recipe is one of our standbys. We might dress it up or down with a touch of mint or swap in coconut water, but we can always count on it to be delicious.
- Green Piña Colada Smoothie. You’ll definitely get bonus points if you use a fresh coconut to make this smoothie. But because we know mornings are hectic, you can also swap in a can of coconut milk, and it will be just as creamy and delicious.
- Dairy-Free Raspberry Mango Mint Smoothie. Adding mint to your smoothie is a total pro move. Not only does it amplify the fresh taste, but it also makes it feel slightly more like dessert than a healthy breakfast.
- Vegan Tropical Paradise Smoothie. Don’t be fooled by the nondescript hue of this smoothie; it’s packed full of tropical flavors including banana, pineapple, mango, and ginger.
- Banana-Date Smoothie. This rich smoothie is perfect for cooler weather, thanks to the warming spices like cardamom and cinnamon. But before you think it’ll taste too much like banana bread, there’s a squeeze of lime juice mixed in for a bit of brightness.
- Tropical Cilantro Smoothie. If you like cilantro, this should be the next smoothie recipe that you try. The subtle spice of the cilantro offsets the sweetness of the pineapple and banana and starts your morning off with an herby kick.
- Sunshine Smoothie with Coconut, Clementine & Turmeric. Not only does this smoothie get a nutritional boost from fresh (or ground) turmeric, but it also has oats as its base to give it a nice dairy-free creamy consistency.
- Creamy Coconut Smoothie Recipe. This is the perfect way to use up any of those kiwis that you had the best of intentions of using, but that have been languishing on your counter for just a touch too long.
- Low-Sugar, High-Protein, Dairy-Free Smoothie. If you have a restricted diet, this is the smoothie template to try. It relies on silken tofu for creaminess, agave syrup for sweetness, and soy milk for smoothness.
- Freeze-Ahead Tropical Smoothie. If you want to make mornings even easier on yourself, try prepping your smoothie ingredients for the week over the weekend and stashing them in the freezer.
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