THIS GOAT IS A REAL JERK
Jerked goat and chayote squash served over rice cooked in coconut milk. There is no shortage of flavor in this dish.
Provided by Pokey in San Antonio
Categories Vegetable
Time 1h45m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Trim meat and cut into bite size cubes.
- In a bowl, combine meat with lemon juice, stir, then add onions, garlic thyme, curry paste, pepper, salt, and minced scotch bonnet (habenaro).
- Cover and let stand in the refrigerator over night.
- Heat oil in skillet and brown the meat.
- Add water and simmer for one hour.
- Add cubed squash and more water if needed and simmer till squash is tender.
- Cook rice in rice cooker using coconut milk instead of water.
- Serve stew over cooked rice.
Nutrition Facts : Calories 685.2, Fat 30.8, SaturatedFat 19, Sodium 683.7, Carbohydrate 93.9, Fiber 7.2, Sugar 9.5, Protein 10.5
CURRIED GOAT
Enjoy this Jamaican goat curry that's packed with flavour for a family feast. Bring the pot to the table and let everyone help themselves
Provided by Jo and Leisa Creed
Categories Dinner
Time 2h20m
Number Of Ingredients 14
Steps:
- Put the goat in a large mixing bowl and add all the ingredients except the oil, carrot, potato and chilli. Rub everything into the meat until well coated. Put in the fridge to marinate for at least 1 hr or overnight.
- Heat the oil in a large heavy-bottomed pan over a medium to high heat and add the meat. Stir until browned on all sides. Pour in enough hot water to just cover the meat (about 800ml). Put the lid on and allow to simmer over a low heat for 2 hrs, or until the meat is soft and tender. Keep checking and stirring every 30 mins and add a little more water if it reduces too much, to prevent the pan from drying out.
- For the last 30 mins of cooking, add the carrots, potatoes, and chilli. Remove the lid and simmer for a little longer to thicken, if you like. Stir and season to taste, then scatter over some extra spring onion.
Nutrition Facts : Calories 241 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 27 grams protein, Sodium 2.2 milligram of sodium
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