Three Bean Vegetarian Chili Recipes

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THREE-BEAN VEGETARIAN CHILI

Hearty, meatless chili with plenty of veggies.

Provided by ChefBillT

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 1h15m

Yield 6

Number Of Ingredients 17



Three-Bean Vegetarian Chili image

Steps:

  • Heat oil in a heavy 6-quart pot over medium heat. Cook onion, bell peppers, jalapeno, garlic, and salt, stirring occasionally, until tender, about 10 minutes. Stir in chili powder, cumin, oregano, tomato paste, tomatoes, and water and simmer over medium-low heat, stirring occasionally, until thickened, about 20 minutes.
  • Drain beans, reserving liquid, and rinse under cold water. Add beans and 3/4 cup reserved liquid to chili and simmer, stirring occasionally, until heated through, 5 to 7 minutes.
  • Top each serving with sour cream, cheese, and cilantro (if using).

Nutrition Facts : Calories 377.4 calories, Carbohydrate 55.7 g, Fat 11.3 g, Fiber 17.2 g, Protein 15.2 g, SaturatedFat 1.7 g, Sodium 1060 mg, Sugar 8.2 g

¼ cup vegetable oil
1 onion, cut into small dice
1 red bell pepper, cut into small dice
1 green bell pepper, cut into small dice
1 jalapeno pepper, seeded and minced
4 cloves garlic, minced
⅛ teaspoon salt
2 tablespoons chili powder
2 teaspoons ground cumin
2 teaspoons dried oregano
½ (6 ounce) can tomato paste
1 (28 ounce) can diced tomatoes
1 ¾ cups water
1 (15.5 ounce) can black beans
1 (15.5 ounce) can kidney beans
1 (15.5 ounce) can chickpeas
Sour cream, shredded Cheddar cheese, fresh cilantro leaves (optional)

VEGETARIAN THREE-BEAN CHILI

Achieve all the flavors of slow-simmered chili in just 30 minutes with the help of a few pantry staples.

Provided by Rhoda Boone

Categories     Dinner     Chili     Quick & Easy     Quick and Healthy     Bean     Vegetarian     Salsa     Cumin     Oregano     Tomato     Tortillas     Vegan     Jalapeño

Yield 4 servings

Number Of Ingredients 17



Vegetarian Three-Bean Chili image

Steps:

  • Heat 2 Tbsp. oil in large heavy pot over medium-high. Cook salsa, cumin, chili powder, oregano, and garlic powder, stirring, until fragrant and slightly reduced, 1-2 minutes. Add black, pinto, and kidney beans, tomatoes, broth, 3/4 tsp. salt, and 1/4 tsp. pepper. Bring to a simmer, stirring occasionally. Reduce heat to medium and continue to simmer, stirring occasionally, until flavors are blended and chili is thickened, about 15 minutes. Taste and season with salt and pepper, if needed.
  • Pour oil into a medium skillet to a depth of 1/2". Heat over medium-high until thermometer registers 375°F. Working in 2 batches, fry tortilla strips, turning occasionally, until crisp and pale golden, about 2 minutes per batch. Using a slotted spoon, transfer strips to a paper towel-lined plate or rimmed baking sheet to drain; immediately season with salt.
  • Ladle chili into bowls. Top with crispy tortilla strips and jalapeños, if using.
  • Do Ahead
  • Chili can be made 3 days ahead. Cover and chill.

2 tablespoons vegetable oil, plus more for frying (about 2 cups)
3/4 cup mild or medium chunky corn and tomato salsa (not corn and black bean salsa, which usually has a puréed bean base)
1 1/2 teaspoons ground cumin
1 teaspoon chili powder
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1 (15-ounce) can black beans, rinsed, drained
1 (15-ounce) can pinto beans, rinsed, drained
1 (15-ounce) can red kidney beans, rinsed, drained
1 (15-ounce) can puréed tomatoes or tomato sauce
3 cups low-sodium vegetable broth
3/4 teaspoon kosher salt, plus more
1/4 teaspoon (or more) freshly ground black pepper
2 (5-6") corn tortillas, sliced into 1/4"-wide strips
Sliced pickled jalapeños (for serving; optional)
Special Equipment
A deep-fry thermometer

EASY THREE BEAN VEGETARIAN CHILI

This recipe was originally posted by Zenith. She is no longer active at Recipezaar, but I was and am a huge fan of her recipes, many of which are healthy and low-fat. I've made a close version of this before and it is good. Here are Zenith's original comments: "A quick and easy vegetarian chili. I don't remember where I got this recipe, but I've made it several times, sometimes trying different kinds of beans."

Provided by spatchcock

Categories     Beans

Time 35m

Yield 6 serving(s)

Number Of Ingredients 13



Easy Three Bean Vegetarian Chili image

Steps:

  • Spray a large nonstick pot with cooking spray.
  • (Or use oil for sauteing.) Add green pepper, onion and garlic.
  • Saute over medium-high heat for about 5 minutes, or until soft but not brown.
  • Add remaining ingredients.
  • Cover and simmer 15 minutes, stirring occasionally.
  • Serve hot in soup bowls.

1 medium green pepper, chopped
1 medium onion, chopped
2 garlic cloves, minced or crushed
1 (15 1/2 ounce) can kidney beans, rinsed and drained
1 (15 1/2 ounce) can great northern beans, rinsed and drained
1 (15 1/2 ounce) can chickpeas, rinsed and drained (garbanzo beans)
1 (14 1/2 ounce) can Mexican-style stewed tomatoes
2 (8 ounce) cans tomato sauce
1 tablespoon chili powder
1 teaspoon sugar
1 teaspoon dried basil
1 cup water
1 -2 tablespoon cider vinegar (optional)

THREE BEAN AND BEEF CHILI

Cook a comforting pot of Ellie Krieger's hearty Three Bean and Beef Chili recipe from Food Network, featuring black, kidney and pinto beans.

Provided by Ellie Krieger

Categories     main-dish

Time 1h25m

Yield 10 cups (serves 8, serving size 1 1/4 cup)

Number Of Ingredients 15



Three Bean and Beef Chili image

Steps:

  • Heat the oil in large pot or Dutch oven over moderate heat. Add the onion, bell pepper and carrots, cover and cook, stirring occasionally until the vegetables are soft, about 10 minutes. Add the cumin and cook, stirring, for 1 minute. Add the ground beef; raise the heat to high and cook, breaking up the meat with a spoon, until the meat is no longer pink. Stir in the tomatoes, water, chipotle and adobo sauce, oregano and salt and pepper. Simmer, partially covered, stirring from time to time, for 30 minutes. Stir in the beans and cook, partially covered, 20 minutes longer. Season, to taste, with salt and pepper.

Nutrition Facts : Calories 295 calorie, Fat 8 grams, SaturatedFat 2.5 grams, Cholesterol 37 milligrams, Sodium 512 milligrams, Carbohydrate 35 grams, Fiber 10 grams, Protein 22 grams, Sugar 8 grams

1 tablespoon olive oil
1 onion, diced (1 cup)
1 red bell pepper, diced (1 cup)
2 carrots, diced (1/2 cup)
2 teaspoons ground cumin
1 pound extra-lean ground beef (90 percent lean)
One 28-ounce can crushed tomatoes
2 cups water
1 chipotle chile in adobo sauce, seeded and minced
2 teaspoons adobo sauce from the can of chipotles
1/2 teaspoon dried oregano
Salt and freshly ground black pepper
One 15.5-ounce can black beans, drained and rinsed
One 15.5-ounce can kidney beans, drained and rinsed
One 15.5-ounce can pinto beans, drained and rinsed

VEG-HEAD THREE-BEAN CHILI

This Tex-Mex pleaser is another vegetarian happy medium to please meat-eaters and meat-free-ers alike.

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 19



Veg-Head Three-Bean Chili image

Steps:

  • Over moderate heat, add oil to a deep pot and combine onion, peppers, and garlic. Saute for 3 to 5 minutes to soften vegetables. Deglaze pan with beer or broth, add tomatoes, black beans, red kidney beans, and stirring to combine.
  • Season chili with cumin, chili powder, hot sauce, and salt. Thicken chili by stirring in refried beans. Simmer over low heat about 5 to 10 minutes longer, then serve up bowls of chili and top with shredded cheese, scallions, and tomatoes. Place bowls on charger plates piled with assorted tortilla chips.

2 tablespoons (2 turns around the pan) olive or vegetable oil
1 medium yellow skinned onion, chopped
1 large red pepper, seeded and chopped
1 large green pepper, seeded and chopped
1 large jalapeno pepper, seeded and chopped
4 cloves garlic, crushed and chopped
1 cup pale beer or vegetable stock/broth
1 (32- ounce) can crushed tomatoes
1 (14-ounce) can black beans
1 (14-ounce) can dark red kidney beans
1 tablespoon ground cumin
2 tablespoons chili powder
1 tablespoon cayenne hot pepper sauce, several drops
1 teaspoon coarse salt
1 cup spicy vegetarian refried beans
8 ounces (2 cups shredded) spicy Monterey Jack or smoked cheddar
Chopped scallions, whites and greens
Diced fresh seeded plum tomato
Blue and red corn tortilla chips or black bean tortilla chips, for dipping

THREE-BEAN VEGGIE CHILI

Categories     Bean     Vegetarian     Simmer     Boil

Yield makes 8 servings

Number Of Ingredients 16



Three-Bean Veggie Chili image

Steps:

  • In a 6-quart heavy pot over moderate heat, warm the olive oil. Add the onion and mushrooms and sauté, stirring occasionally, until the onion is translucent, 6 to 7 minutes. Add the garlic, chili powder, cumin, and cinnamon, and sauté, stirring occasionally, for an additional 2 minutes.
  • Stir in the beer, tomatoes and their liquid, beans, bell pepper, and jalapeño and bring to a boil, stirring occasionally. Reduce the heat to low, cover, and simmer until the tomatoes are broken down and the chili is thick, about 1 hour.
  • Just before serving, stir in the corn, and simmer until heated through, 1 to 2 minutes. Season with salt and pepper and serve in bowls, along with the garnish.

1/4 cup olive oil
1 large onion, chopped
8 ounces button mushrooms, thinly sliced
4 garlic cloves, minced
1 tablespoon plus 1 teaspoon chili powder
1 1/2 teaspoons ground cumin
1/8 teaspoon ground cinnamon
1 bottle dark beer, such as brown ale
1 (28-ounce) can diced tomatoes with their liquid
1 (15-ounce) can black beans, drained and rinsed
1 (15-ounce) can kidney beans, drained and rinsed
1 (15-ounce) can white beans, such as cannellini, navy, or great northern, drained and rinsed
1 red bell pepper, seeded and finely diced
1 jalapeño chile, seeded and minced
2 cups frozen corn kernels, thawed
Thinly sliced green onions (white and light green parts only), chopped fresh cilantro, sour cream, coarsely grated Cheddar cheese, lime wedges, and tortilla chips, for garnish

VEGETARIAN THREE-BEAN CHILI

This chili is also delicious served over white or brown rice or with warmed tortillas on the side.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 21



Vegetarian Three-Bean Chili image

Steps:

  • Heat oil in a large pot over medium heat. Add carrots, onion, jalapeno, and garlic, and cook until softened, about 10 minutes. Add oregano, cumin, chili powder, and chipotle, and cook, stirring constantly, for 2 minutes. Add tomatoes, bay leaf, beans, water, salt, and pepper. Bring to a simmer. Cover, and reduce heat to medium-low. Simmer for 1 hour.
  • Discard bay leaf. Add Swiss chard, and cook, uncovered, until mixture has thickened slightly, about 20 minutes. Stir in chopped cilantro. Garnish with avocado and cilantro sprigs, and serve with lime.

1 tablespoon extra-virgin olive oil
2 medium carrots, finely chopped
1 large onion, finely chopped
1/2 jalapeno chile, seeded and minced
3 large garlic cloves, minced
1 1/2 teaspoons dried oregano, preferably Mexican, crumbled
1 1/2 teaspoons ground cumin
1 1/2 teaspoons chili powder
1 chipotle chile canned in adobo sauce, minced
1 can (28 ounces) whole plum tomatoes, drained and crushed
1 bay leaf
1 can (15 ounces) kidney beans, drained and rinsed
1 can (15 ounces) garbanzo beans, drained and rinsed
1 can (15 ounces) pinto beans, drained and rinsed
2 1/2 cups water
1 1/2 teaspoons coarse salt
1/4 teaspoon freshly ground pepper
1/2 bunch Swiss chard, stems removed, leaves cut into 1-inch pieces (5 cups)
1 tablespoon plus 1 1/2 teaspoons chopped fresh cilantro, plus sprigs for garnish
1 avocado, peeled and sliced, for garnish
Lime wedges, for serving

3 BEAN AND SWEET POTATO VEGETARIAN CHILI

A complete meal in one bowl, garbanzo, black and kidney beans in a flavorful sweet potato chili. Ready in less that an hour.

Provided by May I Have That Rec

Categories     Lunch/Snacks

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 17



3 Bean and Sweet Potato Vegetarian Chili image

Steps:

  • Heat olive oil In a large, deep skillet. Add onions and cook over medium heat for 3-4 minutes.
  • Add mushroom, garlic, chili powder, cumin, coriander and Aleppo pepper and continue cooking for an additional 3-4 minutes.
  • Add garbanzo, kidney and black beans, tomatoes and salt. Bring a to a gentle boil, lower heat and simmer covered for 20 minutes.
  • Add sweet potatoes and corn. Cook covered until sweet potatoes are tender, 10-15 minutes.
  • Top with sliced avocado and cilantro before serving.

Nutrition Facts : Calories 615.3, Fat 15.5, SaturatedFat 2.2, Sodium 1026.1, Carbohydrate 101.2, Fiber 26.4, Sugar 11.8, Protein 24.8

2 tablespoons extra virgin olive oil
1 large onion, diced
4 garlic cloves, minced
1 (8 ounce) package babybella mushrooms (or any mushroom of your choice)
1 tablespoon chili powder
1 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon aleppo pepper (or to taste) or 1/4 teaspoon hot red pepper flakes (or to taste)
1 (15 ounce) can garbanzo beans (chickpeas)
1 (15 ounce) can kidney beans
1 (15 ounce) can black beans
1 (15 ounce) can diced tomatoes
1/2 teaspoon salt
3 small sweet potatoes, peeled and diced
1/2 cup organic frozen corn kernels
1 -2 Hass avocado
1 large bunch fresh cilantro, chopped

THREE BEAN MEXICAN CHILLI

A great healthy dish suitable for veggies, vegans and meat eaters alike

Provided by blulou

Time 1h

Yield Serves 4

Number Of Ingredients 0



Three bean mexican chilli image

Steps:

  • If using dried beans, soak and cook as recommended on the packaging prior to starting the chilli
  • Add the carrot, celery, onion, garlic and fresh chilli if using to the oil in a large wide pan on a medium hot heat and sweat until onions are translucent, about 10 mins
  • Add tomato puree and stir for 30 seconds, then add the cumin, coriander, bay and cinnamon, smoked paprika and dried chilli if using. Stir fry for a minute.
  • Add chopped tomatoes, chopped pepper and soy sauce, bring to simmer, cover and leave on low heat for 10-20mins, stirring occasionally, until veg is cooked through. Adding pepper at this step leaves a bit of crunch. If you like it more cooked add with other veg at step one.
  • Add all the beans, stir, bring to simmer, cover and cook on low heat for 10-15 minutes until beans are hot. Keep an eye on it, add a couple of tblsp of water if it is a bit dry.
  • Add chopped coriander leaves and serve with a dollop of sour cream and plain rice.

THREE-BEAN VEGGIE CHILI

I adapted a recipe that my sister gave me to suit my family's tastes. The bulgur has a nice texture, making it a great substitute for meat. Because I find that this chili is even better the next day, I recommend making it a day ahead. -Tari Ambler, Shorewood, Illinois

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 8 servings (3-1/2 quarts).

Number Of Ingredients 22



Three-Bean Veggie Chili image

Steps:

  • In a 6-qt. stockpot, heat oil over medium-high heat. Add onions, celery and green pepper; cook and stir until crisp-tender, 6-8 minutes. Add tomato paste, garlic and seasonings; cook 2 minutes longer., Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, until thickened and bulgur is tender, 20-25 minutes, stirring occasionally. If desired, serve with cheese.

Nutrition Facts : Calories 301 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1348mg sodium, Carbohydrate 54g carbohydrate (11g sugars, Fiber 12g fiber), Protein 13g protein.

2 tablespoons olive oil
2 medium onions, chopped
2 celery ribs, chopped
1 medium green pepper, chopped
1/3 cup tomato paste
4 garlic cloves, minced
4-1/2 teaspoons chili powder
1-1/2 teaspoons salt
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon pepper
1/8 teaspoon ground cinnamon
1/8 teaspoon ground allspice
3 cans (14-1/2 ounces each) vegetable broth
2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) fire-roasted crushed tomatoes
1 cup bulgur
1 large carrot, finely shredded
Shredded cheddar cheese, optional

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From healthyheartyrecipes.com


THREE BEAN VEGETARIAN CHILI RECIPE - FOOD FANATIC
Let them change color (not burn) and become fragrant for about less than a minute. Add the onions and garlic. Lower the heat to medium and mix. Cook until the onions begin to soften. Add the poblanos, red peppers, jalapeno, and zucchini. Stir and let the vegetables cook for 10 minutes, covered. Salt to taste.
From foodfanatic.com


CAN GARBANZO BEANS GO IN CHILI - THERESCIPES.INFO
10 Best Garbanzo Bean Chili Recipes - Yummly new www.yummly.com. Slow-Cooker Three-Bean Chili Betty Crocker. garbanzo beans, vegetable bouillon cube, water, kidney beans and 5 more. Southwestern Turkey 5 Bean Chili Simply Stacie. pinto beans, black beans, garlic cloves, vegetable broth, kidney beans and 16 more. Vegan 3 Bean Chili With Guacamole Sunday …
From therecipes.info


VEGETARIAN 3 BEAN CHILI RECIPE - NO SPOON NECESSARY
Vegetarian 3 Bean Chili. This thick and chunky vegetarian chili is made with humble ingredients, but full of texture and flavor! Smoky, savory and spicy in taste, this recipe is packed with a combination of three creamy beans, aromatic onions, piquant peppers, sweet corn, fire-roasted tomatoes, delicate crushed tomatoes, fragrant garlic and flavorful dried spices.
From nospoonnecessary.com


VEGETARIAN THREE BEAN CHILI - COZY PEACH KITCHEN
To the hot oil add diced bell pepper, onion, and salt. Saute 5-6 minutes, until softened and golden. Add garlic and jalapeno and saute a minute more, until aromatic. Add curry paste and cook another minute, stirring frequently to avoid burning the paste. Add the chili powders and cumin, stirring to combine.
From cozypeachkitchen.com


THREE BEAN VEGETARIAN CHILI - MEATLESS MONDAY
For more recipes with beans, click here. Prep time: 15 minutes. Total time: 1 hour. Serves 12. Ingredients: 3 tbsp. Goya extra virgin olive oil (or similar) 1/2 medium yellow onion, finely chopped (about ¾ cup) 1 medium carrot, peeled and cut into ¼” pieces (about ½ cup) 2 small green and/or yellow zucchini, seeded and cut into ¼” pieces (about 3 cups) 2 tsp. chili powder; 2 tsp. Goya ...
From mondaycampaigns.org


THREE-BEAN VEGETARIAN CHILI - EASY BEAN RECIPES
Three-Bean Vegetarian Chili . ¾ cup dried pinto beans ¾ cup dried red kidney beans ¾ cup dried black beans Two 28 oz. cans crushed tomatoes 2-3 fresh serrano peppers or jalapeno peppers, seeded and minced 6 large cloves garlic, minced 6 tbsp, chili powder/seasoning 2½ tbsp ground cumin ¼ tsp cayenne pepper ¾ tsp dried oregano ⅓ cup olive oil 3 yellow onions, …
From beansbeansbeans.com


VEGETARIAN THREE BEAN CHILI - OUR LOVE LANGUAGE IS FOOD
Chili is the perfect cold weather food. It's warm, comforting, and inviting. This three bean vegetarian chili is all of that AND healthy. Packed with plant based protein, fiber, and veggies, this is a great everyday chili recipe.
From ourlovelanguageisfood.com


CHIPOTLE VEGETARIAN THREE BEAN CHILI – DELICIOUS!
Remove the cover, add the beans, and reduce the heat to medium. Let the soup simmer for 10 minutes, uncovered. Step 4. Turn off the heat and let the soup sit for another 10 minutes so that the beans absorb more liquid. Step 5. Serve the chili in bowls with optional toppings. Step 6. Refrigerate any leftovers. The chili tastes even better the ...
From delicious-usa.com


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