Three Grain Breakfast Cereal With Walnuts And Dried Fruit Recipes
WARM 'N' FRUITY BREAKFAST CEREAL
Sleepyheads will love the heartiness of this nutritious cooked cereal with cinnamon. It's loaded with chopped fruit and nuts. Eat it with plain yogurt and sliced bananas or blueberries. -John Vale, Long Beach, Washington
Provided by Taste of Home
Time 6h10m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- Place first 8 ingredients in a 4- or 5-qt. slow cooker coated with cooking spray. Stir in water, juice and syrup., Cook, covered, on low until thickened and cereal is tender, 6-7 hours. If desired, top with walnuts.
Nutrition Facts : Calories 185 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 120mg sodium, Carbohydrate 37g carbohydrate (18g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
THREE-GRAIN BREAKFAST CEREAL WITH WALNUTS AND DRIED FRUIT
From Cooking Light. Serving size: 1/3 cup. Per serving: 185 calories, 5.8 g fat, 4.5 g protein, 31.3 g carb, 4 g fiber, 0 mg cholesterol. Serve with milk and top with fresh fruit.
Provided by ratherbeswimmin
Categories Breakfast
Time 50m
Yield 24 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 325°.
- In a small bowl, combine the first 4 ingredients--stir using a whisk.
- In a large bowl, combine the oats and next 5 ingredients.
- Add in syrup mixture; stir well to coat.
- Spread cereal mixture evenly onto a jelly-roll pan that has been coated with cooking spray.
- Bake for 30 minutes or until browned, stiring every 10 minutes.
- Stir in dried fruit.
- Cool completely.
- Store in an airtight container up to 5 days.
Nutrition Facts : Calories 243.3, Fat 6.6, SaturatedFat 0.8, Sodium 4.4, Carbohydrate 40.6, Fiber 5.7, Sugar 8.1, Protein 7.2
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