Saucy Vegetables Recipes

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SAUTEED VEGETABLES

Provided by Food Network

Categories     side-dish

Time 17m

Yield 4 servings

Number Of Ingredients 11



Sauteed Vegetables image

Steps:

  • In a large saute pan over medium-high heat, add the olive oil and heat. Add the garlic and saute, stirring, for 1 minute. Add the all of the vegetables and cook until just starting to wilt, about 2 minutes. Add the oregano, soy sauce and chicken stock and stir well and cook just until vegetables are wilted, about 3 minutes. Remove from heat and serve.

1 tablespoon olive oil
1 teaspoon minced garlic
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
6 cremini mushrooms, chopped
4 broccoli florets, chopped
1/2 zucchini, chopped
1/2 yellow summer squash, chopped
1/2 teaspoon dried oregano
2 tablespoons soy sauce
2 tablespoons chicken stock

SAUCY CHICKEN & VEGETABLES

Cook your chicken so it's moist with a crispy skin and serve with mixed greens and a creamy tarragon sauce

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 7



Saucy chicken & vegetables image

Steps:

  • Fry the chicken in the oil in a wide pan for 5 mins on each side. Throw in the potatoes and stir to coat. Pour over the chicken stock, cover and simmer for 10 mins until the potatoes are almost cooked through.
  • Remove the lid and turn the heat to high. Boil the stock down until it just coats the bottom of the pan. Scatter the vegetables into the pan, cover again and cook the veg for about 3 mins.
  • Stir in the crème fraîche to make a creamy sauce, season with pepper and salt, if you want, then add the tarragon. Serve straight from the pan.

Nutrition Facts : Calories 386 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 23 grams carbohydrates, Fiber 3 grams fiber, Protein 38 grams protein, Sodium 1.5 milligram of sodium

2 chicken breasts , skin on
1 tbsp olive oil
200g new potato , thinly sliced
500ml chicken stock
200g pack of mixed spring vegetables (broccoli, peas, broad beans and sliced courgette)
2 tbsp crème fraîche
handful tarragon leaves, roughly chopped

GARLIC VEGETABLE SAUTE

This is a delicious mix of fresh vegetables and spices lightly pan-fried with butter and olive oil.

Provided by anna32182

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 11



Garlic Vegetable Saute image

Steps:

  • Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.

Nutrition Facts : Calories 103 calories, Carbohydrate 10.3 g, Cholesterol 7.6 mg, Fat 6.7 g, Fiber 2.3 g, Protein 2.4 g, SaturatedFat 2.4 g, Sodium 179.6 mg, Sugar 4.2 g

1 tablespoon olive oil
1 tablespoon butter
3 cloves garlic, finely minced
1 jalapeno pepper, seeds and ribs removed, minced
2 zucchini, halved lengthwise and sliced
1 yellow bell pepper, cut into chunks
1 red bell pepper, cut into chunks
1 shallot, sliced
¼ teaspoon salt
freshly ground black pepper to taste
1 pinch paprika

SAUCY VEGETABLES

Make and share this Saucy Vegetables recipe from Food.com.

Provided by Sam 3

Categories     Potato

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7



Saucy Vegetables image

Steps:

  • Heat stove to high heat.
  • Half fill medium saucepan with water and heat to boiling.
  • Add potatoes and carrot and cook until just tender.
  • Drain and set aside.
  • While potatoes are cooking, turn on another burner to medium-low heat.
  • Combine soup, cheese and milk in a small saucepan.
  • Cook and stir until sauce is hot.
  • Add potatoes, carrots and corn to sauce.
  • Cook and stir until all vegetables are hot.
  • Add salt and pepper to taste.

Nutrition Facts : Calories 246.3, Fat 5.1, SaturatedFat 1.6, Cholesterol 3.7, Sodium 399.2, Carbohydrate 46.8, Fiber 5.8, Sugar 5.4, Protein 7

4 potatoes, diced
4 carrots, diced
1 (10 ounce) can cream of mushroom soup
1/4 cup cheese, grated
2 tablespoons milk
1 (12 ounce) can corn, not drained
salt and pepper

SAUCE FOR VEGETABLES

Provided by Food Network

Time 5m

Number Of Ingredients 5



Sauce for Vegetables image

Steps:

  • In a blender, combine all ingredients, slowly adding the oil. Blend until smooth, adding extra stock if too dense. The texture should be that of hollandaise sauce.;

1 cup grated Pecorino Romano
1/4 cup extra virgin olive oil
1 cooked carrot, from stock
1 cup vegetable stock
1 teaspoon fresh lemon juice

SAUCY GARDEN PATCH VEGETABLES

It you like cheese on top of your broccoli, you will love this casserole dish. It is great for entertaining guests or your summer pot lucks.

Provided by Audrey M

Categories     Cauliflower

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 6



Saucy Garden Patch Vegetables image

Steps:

  • Microwave Directions:.
  • Combine soup, sour cream and milk in large bowl.
  • Stir in vegetables, cheese and 2/3 cup French Fried onions.
  • In a 2 quart microwave safe oblong baking dish, spoon in vegetable mixture.
  • Loosely cover with paper towels or paper plate.
  • Microwave on High for 10 minutes or until vegetables are tender and mixture is heated through, stirring halfway through cooking time.
  • Remove cover and spinklw with remaining 2/3 cup French Fried Onions.
  • Microwave on High for 1 minute or until onions are gold in color.
  • Oven Directions:.
  • Prepare vegetable mixture as above.
  • Bake in a 400 degree oven for 45 minutes or until tender and mixture is heated through.
  • Stir; sprinkle with remaining onions.
  • Continue to bake uncovered for 1 minute until French Fried Onions are golden brown.

Nutrition Facts : Calories 218.9, Fat 11.8, SaturatedFat 7.1, Cholesterol 31, Sodium 442.8, Carbohydrate 21.1, Fiber 5.3, Sugar 0.3, Protein 10

10 3/4 ounces condensed cheddar cheese soup
1/2 cup sour cream
1/4 cup milk
2 (16 ounce) frozen mixed vegetables (cauliflower, broccoli, carrot mix)
4 ounces shredded cheddar cheese
1 1/3 cups French's French fried onions, divided

SAUCY RIBBON VEGETABLES

Whether you want to get kids to eat their veggies or to impress your dinnertime guests, these Saucy Ribbon Vegetables are a guaranteed win.

Provided by My Food and Family

Categories     Recipes

Time 25m

Yield Makes 6 servings.

Number Of Ingredients 6



Saucy Ribbon Vegetables image

Steps:

  • Bring water to boil in medium saucepan on medium-high heat. Add carrots; cover. Cook 1 min. Add zucchini; cook, covered, 3 min. Use slotted spoon to transfer vegetables to bowl; reserve water in pan.
  • Whisk cream cheese spread into reserved water; cook on medium heat 2 to 3 min. or until cream cheese is melted and sauce is well blended, whisking constantly.
  • Spoon vegetables onto platter; top with sauce.

Nutrition Facts : Calories 90, Fat 6 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 240 mg, Carbohydrate 7 g, Fiber 2 g, Sugar 5 g, Protein 2 g

1 cup water
4 carrots (3/4 lb.),cut lengthwise into very thin slices
2 zucchini, cut lengthwise into very thin slices
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Chive & Onion Cream Cheese Spread
1/4 tsp. salt
1/8 tsp. freshly ground black pepper

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