Three Heart Salad Recipes

ITALIAN TRIO SALAD

Provided by Giada De Laurentiis

Categories side-dish

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 7

Italian Trio Salad image

Steps:

Combine the radicchio, endive, Treviso, arugula, olive oil, lemon juice and salt in a large bowl. Use your hands to toss the greens gently and coat them evenly with the dressing.

Ingredients

1 head radicchio, cut into 1-inch pieces
1 large or 2 small endive, cut into 1/2-inch pieces
1 head Treviso or 1/2 other small radicchio, cut into 1/2-inch pieces
2 cups baby arugula
2 tablespoons extra-virgin olive oil
1 1/2 tablespoons fresh lemon juice (from 1 lemon)
1 teaspoon kosher salt

NO-SUGAR THREE BEAN SALAD

This recipe was given to me by a vegan friend I had in college. It is the best bean salad I have ever tasted, and I love it because you can experiment with the ingredients and still have a mouth-watering side dish. I hope you like it!

Provided by QUIRKYIQ

Categories Salad Beans Three Bean Salad Recipes

Time 2h15m

Yield 8

Number Of Ingredients 13

No-Sugar Three Bean Salad image

Steps:

In a bowl, gently mix the garbanzo beans, kidney beans, green beans, green onions, and celery. In a separate bowl, whisk together the vinegar, oil, honey, mustard, garlic powder, black pepper, onion powder, and cayenne pepper. Pour dressing over the salad, and toss gently to coat. Cover, refrigerate at least 2 hours, and gently toss before serving.

Nutrition Facts : Calories 170 calories, Carbohydrate 20.7 g, Fat 7.6 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 1.1 g, Sodium 309.7 mg, Sugar 2.8 g

Ingredients

1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
1 (15 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can green beans, drained and rinsed
4 green onions, chopped
1 stalk celery, sliced
½ cup cider vinegar
¼ cup vegetable oil
1 tablespoon honey
½ teaspoon ground dry mustard
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon onion powder
¼ teaspoon ground cayenne pepper

THREE OF HEARTS SALAD

A simple salad from Isadore's Restaurant as seen on TV show. There is no amounts listed just make up as much as you need.

Provided by Barb G.

Categories Cheese

Time 15m

Yield 2-10 serving(s)

Number Of Ingredients 8

Three of Hearts Salad image

Steps:

Clean the hearts of romaine lettuce.
Add mayonnaise to the Caesar dressing.
Combine the hearts of romaine, shrimp, hearts of palm, hearts of artichoke and croutons.
Toss with dressing.
Serve on chilled plate and top wirh shredded Parmesan.

Nutrition Facts :

Ingredients

romaine lettuce hearts
baby bay shrimp
your favorite caesar salad dressing
mayonnaise
hearts of palm, drained and cut into bite-sized pieces
artichoke heart, drained and quartered
parmesan cheese, shredded
crouton

PALM HEART SALAD

Provided by Food Network

Time 30m

Yield 6 servings

Number Of Ingredients 12

Palm Heart Salad image

Steps:

To make the dressing: Mix the first 4 ingredients and then drizzle olive oil in slowly while stirring constantly. Season with salt and pepper, to taste.
Assemble all the salad ingredients in a bowl and serve the dressing on the side.

Ingredients

1/2 lime or lemon, juiced
1 teaspoon whole-grain mustard
1 tablespoon white wine vinegar
1 teaspoon sugar
1/4 cup extra-virgin olive oil
Salt and freshly ground black pepper
1 (14 or 15-ounce) can palm hearts, drained and sliced crosswise
2 ripe mangoes, peeled and thinly sliced
2 ripe avocados (or 1 large), peeled, stoned, and thinly sliced
1/2 cucumber, peeled and thinly sliced
1/2 Scotch bonnet or other hot chile pepper, de-seeded and finely chopped
1/2 lime or lemon (to be squeezed the avocado to prevent discolouring)

THREE SISTERS' SALAD

I make this salad a lot during the summer, when I try to have on hand a selection of salads that keep well in the fridge for several days. I also make it in the winter, using frozen corn instead of fresh, and a small handful of dried tomatoes, soaked in a little boiling water instead of the fresh tomato. It's a meal in itself, or goes well with other salads, cheese and cold cuts. If you are going to keep it in the fridge, and are using fresh tomato, keep that out and add it separately at serving time.

Provided by Jenny Sanders

Categories Corn

Time 25m

Yield 12 serving(s)

Number Of Ingredients 17

Three Sisters' Salad image

Steps:

Cook the corn briefly.
Drain and let cool.
Chop the tomato and prepare the remaining vegetables and herbs.
Rinse and drain the beans.
Mix the vegetables, herbs and beans togather in a large bowl.
Mix the oil, vinegar and spices.
Toss into the salad.
Serve chilled.

Ingredients

2 cups corn kernels (2 or 3 cobs)
1 large tomatoes, diced
1 medium zucchini, grated
2 medium carrots, grated
3 stalks celery, diced
1/2 cup chives, minced
1/2 cup parsley, minced (or cilantro if you prefer)
1 (19 ounce) can black beans
1 (19 ounce) can red kidney beans
1 (19 ounce) can chickpeas
1/4 cup olive oil
1/4 cup vinegar
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon savory
1/2 teaspoon chervil
1/2 teaspoon ground celery seed

THREE HEART SALAD

Categories Vegetable Side Marinate Low Fat

Yield 6 as a side dish

Number Of Ingredients 5

THREE HEART SALAD image

Steps:

Marinde artichoke hearts, hearts of palm and tomatoes in dressing for 4 hours in covered bowl, refridgerate. When ready to serve, add torn romaine leaves, toss and serve.

Ingredients

1 can artichoke hearts
1 can hearts of palm
1 cup cherry or grape tomatoes
hearts of romaine
DRESSING: 1/2 cup balsamic vinegar, juice of one lemon, 1 garlic clove, mashed; 2 tablespoons dijon mustard, 1-1/2 tablespoon olive oil, salt and pepper to taste.

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