THREE SISTERS VEGETABLES
Make and share this Three Sisters Vegetables recipe from Food.com.
Provided by Cindy Hartlin
Categories Vegetable
Yield 10-12 serving(s)
Number Of Ingredients 7
Steps:
- Peel, seed and cut squash into bite-sized cubes.
- Trim beans; cut into 1 inch lengths.
- Remove husks and silk from corn; cut off kernels.
- In large heavy saucepan, combine water and squash; cover and bring to boil.
- Reduce heat to low and simmer for 15 minutes or just until squash begins to soften, adding more water if necessary.
- Add beans and cook for 5 to 8 minutes or until bright green but still tendercrisp.
- Add corn, butter, salt, and pepper to taste, adding a little more water if necessary.
- Cook, covered, for 3 to 5 minutes or until vegetables are tender and liquid has been absorbed.
- Taste and adjust seasoning if necessary.
Nutrition Facts : Calories 123.8, Fat 3.2, SaturatedFat 1.6, Cholesterol 6.1, Sodium 143.5, Carbohydrate 24.8, Fiber 4, Sugar 5.4, Protein 3.2
THREE SISTERS BOWL WITH HOMINY, BEANS AND SQUASH
There are quite a few legends within various Indigenous communities involving the three sisters: corn, bean and squash. The ancient and advanced farming techniques from the Cherokee and so many other tribes throughout the East Coast yielded countless strains of these ingredients, in many sizes, colors and flavors. These diverse seeds are not only a direct connection to the past, but a symbol of resistance to the destruction of our cultures. This recipe showcases the simplicity of these flavors and can stand alone as a vegan meal or can accompany bison pot roast, roast turkey or salmon with crushed blackberries.
Provided by Sean Sherman
Categories dinner, lunch, beans, vegetables, main course, side dish
Time 2h
Yield 4 servings
Number Of Ingredients 10
Steps:
- Place the hominy and tepary beans in separate medium bowls. Add enough water to each to cover the beans by 4 inches, and soak overnight at room temperature.
- About 3 hours before serving, drain the hominy and the beans and place them in separate 3- to 4-quart pots. Add enough cool water to cover the hominy and tepary beans by 4 inches. Set each over high heat, bring to a boil, then lower the heat and simmer gently, stirring occasionally and skimming any foam that rises to the surface, until tender, about 1 1/2 to 2 hours. Reserve 2/3 cup of the cooking liquid from each type of beans (for 1 1/3 cups liquid). Drain the hominy and the beans and set aside.
- Meanwhile, prepare the squash: Heat the oven to 425 degrees. On a parchment-lined rimmed baking sheet, toss the squash with 1 tablespoon oil and a pinch of coarse sea salt. Arrange the squash in an even layer and roast until golden and very tender, stirring halfway through, 35 to 45 minutes.
- In a large skillet, heat the remaining 2 tablespoons oil over medium-high. Add the onion, chile powder, sage and a generous pinch of smoked salt and cook, stirring occasionally, until the onions are tender, 5 to 8 minutes. Add the reserved 1 1/3 cups cooking liquid and bring to a simmer.
- Add the cooked hominy and beans to the skillet, then stir in the roasted squash and greens. Season to taste with coarse sea salt and serve.
THREE SISTERS' VEGGIE BOWL
From deliciousliving.com with minor changes. 'Southwestern Native Americans employ a gardening method that combines a stalk of corn, a bean plant, and a squash plant on individual mounds. The corn provides a pole for the beans, the beans fix nitrogen in the soil for the corn, and the squash shades the mound to prevent weed growth. They're called "the three sisters." Corn and beans combine to form a complete protein, and the three together are delicious!' I used butternut squash that I had cubed and frozen back in late fall.
Provided by C G @Celestina9000
Categories Other Main Dishes
Number Of Ingredients 16
Steps:
- Note: For this recipe fresh sage can replace fresh cilantro if you prefer and you will have to reduce the amount significantly. Place the coconut oil in a large pot over medium-high heat. Add onion, bell pepper, celery, and garlic, and cook, stirring often, until vegetables begin to soften and lightly caramelize, about 5 minutes. Add beans and warm through. When beans are warm, remove pot from heat and stir in half the chopped cilantro and the lime juice. Season with salt, if needed. Serve in bowls, topped with reserved cilantro and other garnishes.
- Add squash, corn, chile powder, salt, and ½ cup water, vegetable broth or cooking liquid from beans. Stir well, reduce heat to medium, and cook another 5 minutes, stirring from time to time, until mixture is almost dry.
- Add beans and warm through. Stir in the lime juice.
- Season with salt, if needed. Serve in bowls, topped with reserved cilantro (or sage) and the remaining garnishes.
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