Tiger Trout With Quinoa Recipes
BREAKFAST SALAD WITH SMOKED TROUT AND QUINOA
Our perfect quinoa cooking method is to boil it in salted water until tender, then drain and return to the pot. Let steam, covered, for a few minutes and fluff.
Provided by Chris Morocco
Categories Bon Appétit Breakfast Fish Egg Trout Salad Brunch Cucumber Quinoa Capers Yogurt
Yield 2 servings
Number Of Ingredients 12
Steps:
- Carefully lower eggs into a small saucepan of gently boiling water; cook 10 minutes. Transfer to a bowl of ice water and let cool; drain. Peel eggs; thinly slice.
- Toss lettuce, cucumber, onion, smoked trout, quinoa, oil, capers, and 1 Tbsp. lemon juice in a large bowl to combine; season with salt and pepper.
- Mix yogurt, lemon zest, and remaining 2 tsp. lemon juice in a small bowl; season with salt. Divide lemon yogurt between 2 bowls and mound salad over. Top with egg slices and dill.
CITRUS STEAMED TROUT WITH QUINOA PILAF
A flavorful melody that's super quick and easy (as long as you can find Rainbow trout[or whatever fish you like] and the quinoa). I used Mrs. Dash to add some kick. I you can't find it, you can add some chilli powder and cayenne pepper. If you don't like spicy, skip the Mrs. Dash, maybe add some thyme, marjoram and rosemary for a twist provençale.
Provided by seandrew
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees.
- In the 2 tsp evoo, sauté the onions and peppers until onions are caramelized.
- In sauce pan, combine lemon juice, beef broth, seasoning and quinoa. Bring to boil, cover, and let boil for 8 minutes.
- While that's boiling, on a cookie sheet, place aluminum foil twice the length of it and make a shallow lip. Cover bottom in 4 tsp of evoo.
- Place fish skin down on foil.
- Mix vegetables into the quinoa and pour mixture over fish. The quinoa will still be soupy.
- Arrange the lemon and limes over top.
- Fold over the foil and pinch the sides closed, making an airtight pouch.
- Place in oven for 8 minutes.
- Remove pan from oven but let pouch set closed for another 5 to 10 minutes before opening it.
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