Tilapia Asparagus Bundles With White Wine Sauce Recipes

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BAKED TILAPIA WITH WHITE WINE AND HERBS

Make and share this Baked Tilapia With White Wine and Herbs recipe from Food.com.

Provided by Columbus Foodie

Categories     Tilapia

Time 40m

Yield 2 serving(s)

Number Of Ingredients 9



Baked Tilapia With White Wine and Herbs image

Steps:

  • Preheat oven to 350 degrees F.
  • Arrange the Tilapia side by side in a lightly oiled roasting tin or ovenproof dish.
  • Pour over the wine, then sprinkle over the chopped garlic, most of the herbs, the salad onions and seasoning to taste.
  • Place half the butter on each fish. Cover with a sheet of lightly oiled foil, seal in the fish.
  • Bake in a preheated oven 350 degrees F, for 30-35 minutes.
  • Transfer the Tilapia to a serving dish and keep warm.
  • Pour the juices into a pan, stir in the blended cornflour and simmer for 2 minutes.
  • Stir in the creme fraiche, pour over and serve immediately, sprinkled with the remaining herbs.

1 lb fresh tilapia fillet
1/2 cup white wine
1 -2 garlic clove, finely chopped
4 tablespoons freshly chopped mixed herbs
6 onions, diagonally sliced
salt & freshly ground black pepper
1/2 ounce butter
1 teaspoon cornstarch, blended with a little cold water
2 tablespoons creme fraiche

STEAMED TILAPIA IN WINE SAUCE

I developed this recipe while working at a local winery. Fast and easy to prepare, it became an instant classic at my house. I use a lively dry pear wine in the sauce and recommend avoiding those that are sweet or semi-sweet. -Tenneille Brewer, Fayette, New York

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8



Steamed Tilapia in Wine Sauce image

Steps:

  • Sprinkle fillets with 3/4 teaspoon salt and 1/4 teaspoon pepper. Place each fillet on 1 side of a piece of heavy-duty foil (about 18x12-in. rectangle). Top with peas, chives and butter. Drizzle with wine; sprinkle with the remaining salt and pepper. Fold foil around fish and peas, sealing tightly., Grill, covered, over medium heat 10-15 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Spoon juices over fish and peas. If desired, top with additional minced chives. Serve with rice.

Nutrition Facts : Calories 281 calories, Fat 9g fat (6g saturated fat), Cholesterol 103mg cholesterol, Sodium 717mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges

4 tilapia fillets (6 ounces each)
1 teaspoon salt, divided
1/4 teaspoon plus 1/8 teaspoon pepper, divided
1 pound fresh sugar snap peas, trimmed
2 tablespoons minced chives
4 tablespoons butter
1/2 cup dry white wine
Hot cooked wild rice

TILAPIA WITH A CREAMY SHRIMP & CRAB WHITE WINE SAUCE

This is a really elegant dish, but really simple. An easy 1 pot sauce, simply pan seared tilapia and served over rice pilaf and a fresh vegetable for a side and you have a very quick easy dinner. I have served this many times for dinner parties and everyone loves it.

Provided by SarasotaCook

Categories     Sauces

Time 30m

Yield 4 Fish Servings, 4 serving(s)

Number Of Ingredients 20



Tilapia With a Creamy Shrimp & Crab White Wine Sauce image

Steps:

  • Optional Rice -- If you decide to serve this dish over the rice you should start the rice first as the fish and sauce don't take much time to make. Just follow package directions for whatever type of rice you are using. When the rice is finished cooking, toss in the lemon zest, fresh scallions and season with salt and pepper.
  • Sauce -- In a small sauce pan, add the flour and just a little white wine and whisk well to combine the two. Then add the remaining white wine and bring to medium heat. Then add in the salt, pepper and cream and bring to a medium boil, cook just a minute and then reduce to medium low and let it simmer. The cream will naturally thicken as it simmers on low heat. You will add the shrimp and crab later. You want the sauce to simmer at least 5-7 minutes. This is just enough time to cook the fish.
  • Fish -- Make sure your fish is NOT icy cold; it doesn't have to be room temperature, but just not right out of the refrigerator. Season each side of the fish well with salt and pepper. In a medium saute pan, I prefer non stick for this, add the butter and oil and bring to medium high heat. Saute the fish on each side until golden brown. Try not to move the fish once you put it in the pan until the first side is golden brown. Cooking time will vary depending on the type of fish and thickness. Tilapia takes just 2-3 minutes on the first side and even quicker on the second side.
  • Sauce -- When you start the fish is a good time to add the shrimp and crab to your sauce. Bring the sauce back up to medium heat and add the shrimp. Cook just 1-2 minutes and then stir in the crab. Don't stir too much, you don't want to break up the crab. Add the lemon juice, zest, parsley and dill and then turn off the heat -- the sauce is done.
  • Serve -- For each plate, add 3/4-1 cup of the rice, top with one of the fish fillets and top with the sauce. Garnish with a fresh lemon slice. ENJOY!

4 tilapia fillets
1 teaspoon butter
1 teaspoon olive oil
salt
pepper
1 (6 ounce) can crabmeat (you can use the more expensive claw meat, but for this sauce I don't find it makes a difference)
1 cup shrimp, peeled, tails removed, and chopped
1 cup heavy cream
3/4 cup white wine
1 tablespoon lemon juice (buy 1 lemon and cut in half, use 1/2 for the zest and lemon juice and the other half for a garnish)
1/2 teaspoon lemon zest
1 tablespoon fresh parsley
1/2 teaspoon fresh dill
1 1/2 tablespoons all-purpose flour
salt
pepper
lemon slice (use the other half that wasn't used in the sauce)
3 -4 cups rice, cooked (use any kind of rice you want)
3 scallions, fine chopped (white and green part)
1 teaspoon lemon zest (from the lemon we used for the sauce)

PAN FRIED TILAPIA WITH WHITE WINE AND CAPERS

I found This recipe on CDKitchen, Submitted by: Jerrie, from Rhode Island (serving size: 1 fillet and 2 tablespoons sauce). POINTS: 5; EXCHANGES: '12 Starch, 4 Very lean Meat.

Provided by Chef Lyle

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15



Pan Fried Tilapia With White Wine and Capers image

Steps:

  • Combine first 6 ingredients, stir­ring well with a whisk; set aside.
  • Sprinkle fillets with salt and pepper. Dredge fillets lightly in flour, and coat both sides of fillets with cooking spray.
  • Heat oil in a large nonstick skillet over medium-high heat. Add fillets; cook 3 minutes. Reduce heat to medium; turn fillets, and cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan.
  • Add wine mixture to pan; cook 30 seconds, stirring constantly. Remove from heat; stir in butter until melted. Spoon wine mixture over fillets; sprinkle with parsley. Serve with lemon wedges, if desired.

1/4 cup dry white wine
1/4 cup tomatoes (chopped seeded)
2 tablespoons fresh lemon juice
2 tablespoons capers (drained)
1 garlic clove, minced
1/2 teaspoon dried basil
4 tilapia fillets (6-ounce each)
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup all-purpose flour
cooking spray
1 tablespoon olive oil
2 tablespoons Smart Balance light butter spread
2 tablespoons fresh parsley (chopped)
1 lemon (cut into wedges optional)

BLACKENED TILAPIA WITH SHRIMP IN MORNAY WINE SAUCE

Warning: this is not a calorie friendly recipe but rather something that all of your friends will talk about. It is a great 5 star recipe that you will like to impress everyone with. Suggestion: Serve the fish with some roasted fingerling potatoes and asparagus as a side dish. Pictures to follow.

Provided by Nadia Melkowits

Categories     European

Time 25m

Yield 1 fish, 4 serving(s)

Number Of Ingredients 12



Blackened Tilapia With Shrimp in Mornay Wine Sauce image

Steps:

  • Season the fish with blackening seasoning on both sides.
  • Heat a cast iron pan and spray with a non stick spray.
  • Once pan is hot enough sear each side for about 2 minute.
  • In another large sauté pan, melt the butter and sauté fresh garlic over medium heat. When garlic is soft but not brown, add heavy cream, shrimp and the Dijon mustard.
  • When the shrimp are cooked, add Boursin cheese and wine. Let the sauce thicken. Season with salt and pepper and the lemon juice.
  • Plate the tilapia, adding minced parsley to the sauce just before serving. Spoon sauce over half of the fish.

Nutrition Facts : Calories 570.1, Fat 53.7, SaturatedFat 33, Cholesterol 257.4, Sodium 532.9, Carbohydrate 10.5, Fiber 0.9, Sugar 0.7, Protein 11.7

blackening seasoning
4 tilapia fillets
non stick olive oil flavored cooking spray
1 head fresh garlic, minced
2 tablespoons Dijon mustard
4 tablespoons parsley
1/2 lb shrimp
2 cups heavy cream
1/4 cup dry white wine
3 tablespoons butter (unsalted)
4 ounces boursin cheese (garlic and fine herbs)
1/2 lemon (juice only)

ASPARAGUS WRAPPED IN PROSCIUTTO WITH BEURRE BLANC

Provided by Kelsey Nixon

Time 30m

Yield Yield: 6 servings

Number Of Ingredients 8



Asparagus Wrapped in Prosciutto with Beurre Blanc image

Steps:

  • Preheat the oven to 400 degrees F.
  • Remove the woody ends of the asparagus spears trimming the spears to the same length.
  • Bundle 3 asparagus stalks together and wrap each grouping with one slice of prosciutto, leaving the tips exposed. Drizzle the bundles with olive oil.
  • Roast the bundles for 10 minutes, or until the asparagus ends and the prosciutto slices are crisp.
  • Drizzle each prosciutto-wrapped asparagus bundle with the prepared beurre blanc and serve.
  • Bring the shallots, vinegar, and wine to a boil in a heavy-bottomed saucepan until the liquid is reduced to 2 tablespoons, about 5 minutes.
  • Add the cream, salt, and pepper and bring to a boil for 1 minute. Reduce the heat to low and whisk in a few tablespoons butter. Continue to whisk and add a few pieces at a time of the remaining butter. Wait until each addition is incorporated before adding more butter. The sauce should remain warm, but never hot or the sauce will break.
  • Remove the sauce from the heat and season with salt, and pepper, to taste. If desired, strain the sauce through a sieve to remove the shallot. Discard the shallot. Serve the sauce immediately.
  • Beurre Rouge: Replace the white wine in the original recipe with red wine and the white wine vinegar with red wine vinegar.
  • Beurre Citron: Replace the vinegar and wine in the original recipe with 1/4 cup citrus (lemon, lime, and/or orange) juice and add 1 teaspoon citrus zest.
  • Lime-Ginger: Replace the vinegar in the original recipe with an equal amount of lime juice and add 1 teaspoon minced fresh ginger.
  • Saffron: Add a pinch saffron threads to the reduction.

2 shallots, finely diced
1/4 cup white wine vinegar
1/4 cup dry white wine
1/3 cup heavy cream
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup (2 sticks) cold unsalted butter, cut into small pieces
Beurre Blanc Variations, recipes follow

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