TILAPIA MEDITERRANEAN OVER ANGEL HAIR PASTA
Make and share this Tilapia Mediterranean over Angel Hair Pasta recipe from Food.com.
Provided by Colleen321
Categories Tilapia
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta;drain. Heat oven to 400°F.
- Spoon tomatoes into shallow baking dish. Stir in parsley, oregano and crushed red pepper flakes. Put fish on tomatoes. Drizzle with lemon juice. Spoon some tomato mixture on fish. Sprinkle with feta. Bake 12-14 minutes, or until tomato mixture is bubbly and fish is opaque. Serve on pasta. Garnish with parsley.
Nutrition Facts : Calories 323.8, Fat 2.8, SaturatedFat 0.8, Cholesterol 56.7, Sodium 64.7, Carbohydrate 43.4, Fiber 2, Sugar 1.8, Protein 30.4
BAKED FISH DUGLER-INI AND ANGEL HAIR PASTA
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F.
- To a small skillet preheated over medium heat, add extra-virgin olive oil, onion and garlic. Cook onions 5 minutes, until translucent. Add wine to the pan and reduce for 30 seconds. Add tomatoes and break up the sliced stewed tomatoes with a wooden spoon as they heat through. When the sauce comes to a boil (2 or 3 minutes) remove it from the heat and stir in the parsley. Season the fish with salt and pepper. Pour a few spoonfuls of sauce into the bottom of a shallow baking dish. Add fish to the dish in a single layer. Add remaining sauce and bake 15 to 17 minutes until fish is firm and opaque.
- Remove fish to serving plate or dinner plates. Spoon a few bits of tomato and sauce over the fish. To the remaining sauce in the baking dish add 2 tablespoons butter cut into small pieces. Add hot pasta to butter and sauce and turn pasta in dish to coat evenly and to allow pasta to absorb juices. Pile pasta alongside fish and serve. If you are entertaining, try bundling portions of pasta around a large, 2-pronged meat fork, by twisting the fork in the pasta allowing it to curl up the fork. Shimmy the twisted pasta off the fork on to a plate you will create pasta "nests." This simple "twist" adds a lot to the plate presentation.
MEDITERRANEAN TILAPIA
I recently became a fan of tilapia. The mild taste makes it easy to top with our favorite ingredients. And it's low in calories and fat. What's not to love? -Robin Brenneman, Hilliard, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 400°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Top with tomatoes, artichoke hearts, olives and cheese. Bake, uncovered, until fish flakes easily with a fork, 15-20 minutes.
Nutrition Facts : Calories 197 calories, Fat 4g fat (2g saturated fat), Cholesterol 88mg cholesterol, Sodium 446mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic exchanges
SEAFOOD MIX OVER ANGEL HAIR PASTA
Make and share this Seafood Mix over Angel Hair Pasta recipe from Food.com.
Provided by Rita1652
Categories One Dish Meal
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- In a pot melt butter and add flour stir to blend add milk, 1/2 old bay, and nutmeg stir and simmer till thickened.
- Season seafood with old bay set aside.
- In a hot large pan place oil, add red onion cook still softened add garlic, snow peas, shrimp, lobster cook stirring till seafood turns pink add crab meat, and (add more oil or butter if needed) parsley and salt and pepper and sauce.
- Stir pasta into seafood mixture and garnish with parsley leaves.
JALAPENO TILAPIA WITH ANGEL HAIR PASTA
I made up this recipe, which was inspired by the "Fire Grilled Tilapia" from Johnny Carinos. Add additional veggies and sides as desired. Johnny Carinos serves their tilapia dish with spinach and chopped fresh tomatoes in the pasta.
Provided by aznbbdoll
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook the Pasta Roni angel hair according to package directions.
- Add 1 teaspoon of the jalapeno juice for an extra spicy kick.
- Sprinkle each side of the tilapia fillets with salt, pepper, and garlic powder.
- Top with chopped jalapenos and spoon the jalapeno juice on top.
- Heat oil or butter in a nonstick skillet. Pan sear the fillets for approximately 2 minutes per side.
- Spoon the cooked jalapenos and place on top of the fillets. Serve fillets on
- top of pasta.
Nutrition Facts : Calories 183.4, Fat 8.9, SaturatedFat 1.6, Cholesterol 62.5, Sodium 356.1, Carbohydrate 0.7, Fiber 0.2, Sugar 0.2, Protein 25.2
MEDITERRANEAN SHRIMP WITH ANGEL HAIR PASTA
Our Mediterranean Shrimp with Angel Hair Pasta can be ready in only 25 minutes for an easy and flavorful meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Cook pasta as directed on package; drain, reserving 1/2 cup cooking water. Return pasta to saucepan; cover to keep warm.
- Meanwhile, in large skillet, melt butter over medium heat. Cook onion and garlic in butter about 5 minutes, stirring frequently, until onion has softened. Add sun-dried tomatoes, oregano, pepper flakes, salt and capers. Cook 3 minutes longer.
- Stir in shrimp. Cover; cook until shrimp just turn pink, about 5 minutes. Stir in lemon juice. Gradually stir in reserved pasta cooking water.
- Add pasta to skillet; toss with shrimp and sauce. Serve immediately.
Nutrition Facts : ServingSize 1 Serving
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