Shavedcauliflowersalad Recipes

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SHAVED CAULIFLOWER SALAD WITH TOASTED PECANS AND CRANBERRIES

Provided by Damaris Phillips

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 9



Shaved Cauliflower Salad with Toasted Pecans and Cranberries image

Steps:

  • Combine the golden cauliflower, purple cauliflower, green onions, kale and cranberries in a large bowl.
  • In a small bowl, whisk together the olive oil and lemon juice. Add the dressing to the salad and toss to combine. Season to taste with salt and pepper.
  • Sprinkle the toasted pecans over the top just before serving.

1/2 small head golden cauliflower, shaved (about 1 1/2 cups)
1/2 small head purple cauliflower, shaved (about 1 1/2 cups)
1/2 bunch green onions, green parts only, sliced
2 cups torn curly kale
1/2 cup dried cranberries
1 1/2 tablespoons olive oil
Juice of 1 lemon (about 3 tablespoons)
Kosher salt and coarsely ground black pepper
1/2 cup pecans, chopped and toasted

SHAVED CAULIFLOWER SALAD

Thinly sliced raw cauliflower takes center stage in this salad, tossed in a bright, limey dressing and dusted with nutritional yeast.

Provided by Jeremy Strubel

Categories     Bon Appétit     Salad     Cauliflower     Vegetarian     Lettuce     Parmesan     No-Cook     Raw     Fall     Winter     Healthy     Wheat/Gluten-Free

Yield Serves 4

Number Of Ingredients 11



Shaved Cauliflower Salad image

Steps:

  • Whisk lime zest, lime juice, mustard, and honey in a large bowl. Whisking constantly, gradually add oil; whisk until emulsified. Season with salt and pepper.
  • Add cauliflower and 1 Tbsp. nutritional yeast to dressing; toss to combine. Add lettuce, frisée, and half of Parmesan and toss again; season with salt and pepper.
  • Transfer salad to a platter and top with remaining Parmesan and remaining 1 tsp. nutritional yeast.

1 teaspoon finely grated lime zest
1/4 cup fresh lime juice
1 teaspoon Dijon mustard
1 teaspoon honey
1/4 cup olive oil
Kosher salt, freshly ground pepper
10 ounces cauliflower florets (from about 1/2 of a small head), very thinly sliced lengthwise on a mandoline
1 tablespoon plus 1 teaspoon nutritional yeast
2 cups (1-inch-wide strips) lollo rosso lettuce or romaine
2 cups torn frisée
2 ounces Parmesan, finely grated, divided

ROASTED CAULIFLOWER SALAD RECIPE BY TASTY

Here's what you need: cauliflower, large carrots, ground cumin, paprika, kosher salt, black pepper, olive oil, medium red onion, fresh italian parsley, tahini, garlic, lemon juice, water, olive oil, kosher salt, pepper

Provided by Kiano Moju

Categories     Dinner

Yield 4 servings

Number Of Ingredients 16



Roasted Cauliflower Salad Recipe by Tasty image

Steps:

  • Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  • In a large bowl, combine the cauliflower, carrots, cumin, paprika, salt, pepper and olive oil. Toss until well-coated.
  • Spread the vegetables on the baking sheet in a single layer and roast for 20-25 minutes, until the carrots are tender.
  • Make the dressing: In a medium bowl, whisk together the tahini, garlic, lemon juice, and water. While whisking, slowly drizzle in the olive oil until the dressing is emulsified. Season with salt and pepper.
  • In a large bowl, mix together the onion and parsley. Add the roasted cauliflower and carrots, and toss well.
  • Drizzle the salad with the dressing, then serve.
  • Enjoy!

Nutrition Facts : Calories 305 calories, Carbohydrate 17 grams, Fat 25 grams, Fiber 6 grams, Protein 6 grams, Sugar 5 grams

1 medium head cauliflower, cut into florets
3 large carrots, cut into 1 inch (2.5 cm) pieces
1 tablespoon ground cumin
2 teaspoons paprika
kosher salt, to taste
black pepper, to taste
2 tablespoons olive oil
¼ medium red onion, thinly sliced
1 cup fresh italian parsley, roughly chopped
¼ cup tahini
1 clove garlic, grated
2 tablespoons lemon juice
¼ cup water
¼ cup olive oil
kosher salt, to taste
pepper, to taste

RAW CAULIFLOWER SALAD

A nice twist on using cauliflower. We've had this recipe in our family for many years and it's always a nice change from the normal salad. Add or subtract ingredients as you have them on hand without greatly changing the overall recipe. Preparation time does not include time for marinading in refrigerator.

Provided by CobraLimes

Categories     Cauliflower

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11



Raw Cauliflower Salad image

Steps:

  • Whisk all marinade ingredients together until smooth.
  • Pour over salad ingredients in medium-size bowl.
  • Allow to sit in refrigerator overnight or at least for a few hours.

Nutrition Facts : Calories 331.8, Fat 31.3, SaturatedFat 4.1, Sodium 1447.8, Carbohydrate 13.1, Fiber 4.5, Sugar 5, Protein 3.1

4 cups raw cauliflower, broken into smallish pieces
2/3 cup green bell pepper, diced
1/2 cup pimiento, diced (you can use the jarred version)
1 cup pitted black olives, sliced
1/2 cup chopped onions or 1/2 cup shallot
3 tablespoons lemon juice
3 tablespoons red wine vinegar
2 teaspoons salt
1/4 teaspoon pepper
1/2 teaspoon sugar
1/2 cup vegetable oil

SHAVED CAULIFLOWER SALAD

Make and share this Shaved Cauliflower Salad recipe from Food.com.

Provided by Sharon123

Categories     Salad Dressings

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11



Shaved Cauliflower Salad image

Steps:

  • Combine mayonnaise, Parmesan cheese, lemon juice, garlic powder, salt, pepper and Accent seasoning to make the dressing.
  • Chill in the refrigerator 2 hours or more so flavors will develop.
  • Toss greens with dressing and half of the grated cauliflower.
  • Top each serving with remaining cauliflower and the toasted bread crumbs.Enjoy!

1 cup mayonnaise
2 tablespoons parmesan cheese
1 tablespoon lemon juice
1/8 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1 dash Accent seasoning
1/2 head large iceberg lettuce, torn
1/2 head large romaine lettuce (may mix in other greens, such as spinach)
3/4 cup grated cauliflower
3/4 cup toasted breadcrumbs

SHAVED CAULIFLOWER AND RADICCHIO SALAD

Provided by Amelia Saltsman

Categories     Salad     Appetizer     Vegetarian     Low Cal     Cauliflower     Healthy     Low Cholesterol     Radicchio     Bon Appétit     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 14



Shaved Cauliflower and Radicchio Salad image

Steps:

  • For salad:
  • Push cauliflower florets, then radicchio, through the feed tube of a food processor fitted with a slicing disk, or thinly slice cauliflower on a mandoline and radicchio with a knife. Mix in a large bowl.
  • Peel rounded side of celery with a peeler to remove strings. Remove leaves; add to bowl. Thinly slice stalks with a knife; place in bowl and add chives and parsley. Finely grate zest from whole lemon directly over the bowl to catch any citrus oil. Toss to mix well. Squeeze juice from lemon for dressing.
  • For dressing:
  • Place 1 tablespoon juice in a small bowl. Whisk in Dijon mustard. Gradually whisk in oil. Season with salt and pepper.
  • Up to 1 hour before serving, add dressing to salad; toss to coat. Season salad with salt, pepper, and more lemon juice, if desired.
  • Cut pear into matchstick-size pieces. Add pear and walnuts to salad; toss to combine.

Salad:
1/2 head of a 1-pound cauliflower, cored, cut into florets
1/2 head of a 6-ounce radicchio, cored, quartered lengthwise
6 inner celery stalks with leaves
1/4 cup thinly sliced chives
1/4 cup flat-leaf parsley leaves
1 lemon
Dressing:
2 teaspoons Dijon mustard
1/4 cup walnut oil
Kosher salt, freshly ground pepper
1 ripe Bosc pear
1/4 cup coarsely chopped walnuts, toasted if desired
Ingredient info: Walnut oil is available at some supermarkets, natural and specialty foods stores, and at latourangelle.com.

CHILLED CAULIFLOWER SALAD

This recipe really has a zing to it!

Provided by Laura Poincot

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 1h25m

Yield 4

Number Of Ingredients 11



Chilled Cauliflower Salad image

Steps:

  • Soak frozen peas in a pot of hot water until heated through.
  • Combine cauliflower, mayonnaise, vinegar, relish, banana pepper juice, sweet peppers, olives, banana peppers, black pepper, dill, and peas in a bowl. Refrigerate to meld flavors, at least 1 hour.

Nutrition Facts : Calories 313.6 calories, Carbohydrate 23.9 g, Cholesterol 10.4 mg, Fat 23.4 g, Fiber 6.1 g, Protein 5.8 g, SaturatedFat 3.5 g, Sodium 617.1 mg, Sugar 8.6 g

1 cup frozen peas
1 head cauliflower, chopped into bite size pieces
½ cup mayonnaise
¼ cup red wine vinegar
¼ cup sweet pickle relish
¼ cup banana pepper juice
¼ cup chopped roasted sweet peppers
¼ cup sliced green olives
1 tablespoon chopped banana peppers
1 teaspoon ground black pepper
¼ teaspoon chopped fresh dill

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