Tilapia With Balsamic Butter Sauce Tyme Mashed Potatoes And Sugar Snap Peas Recipes

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TILAPIA WITH BALSAMIC BUTTER SAUCE, THYME MASHED POTATOES, AND SUGAR SNAP PEAS

Categories     Dairy     Garlic     Potato     Sauté     High Fiber     Vinegar     Tilapia     Thyme     Sugar Snap Pea     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 12



Tilapia with Balsamic Butter Sauce, Thyme Mashed Potatoes, and Sugar Snap Peas image

Steps:

  • For thyme mashed potatoes:
  • Boil potatoes until tender, about 20 minutes. Drain; return to pot. Add butter, 6 tablespoons cream, and thyme; mash. Season with salt and pepper. Do ahead Can be made 2 hours ahead. Let stand at room temperature. Rewarm over medium heat, stirring often and adding more cream by tablespoonfuls if dry.
  • For balsamic butter sauce:
  • Simmer vinegar and garlic in small saucepan over medium heat until reduced to thick syrup, about 5 minutes. Set aside.
  • Cook snap peas in boiling salted water until crisp-tender, about 1 minute. Drain. Return to same pan; set aside.
  • Heat 1 tablespoon oil in each of 2 large skillets over high heat. Sprinkle fish with salt and pepper. Sauté fish until golden, about 2 minutes per side.
  • Rewarm balsamic syrup over medium-low heat. Whisk in 1/2 cup butter 1 piece at a time. Add remaining 1 tablespoon butter to peas; stir over medium heat until warmed. Season with salt and pepper.
  • Divide potatoes, tilapia, and peas among plates; drizzle with sauce.

Thyme mashed potatoes
3 pounds russet or Yukon Gold potatoes, peeled, quartered
4 1/2 tablespoons butter, room temperature
6 tablespoons (or more) warm whipping cream
1 1/2 tablespoons minced fresh thyme
Balsamic butter sauce
1/4 cup balsamic vinegar
1 garlic clove, minced
2 cups sugar snap peas, strings removed
2 tablespoons olive oil
6 4- to 5-ounce tilapia fillets
1/2 cup (1 stick) plus 1 tablespoon chilled unsalted butter, cut into 1/2-inch cubes

TILAPIA WITH BALSAMIC BUTTER SAUCE, TYME MASHED POTATOES, AND SUGAR SNAP PEAS

Categories     Fish     Sauté     Dinner

Yield 6 servings

Number Of Ingredients 12



TILAPIA WITH BALSAMIC BUTTER SAUCE, TYME MASHED POTATOES, AND SUGAR SNAP PEAS image

Steps:

  • For Thyme Mashed Potatoes Boil potatoes until tender, about 20 minutes. Drain, return to pot. Add butter, 6 TBL cream, and thyme. Mash. Season with salt and pepper. (can be prepared 2 hours ahead, let stand at room temperature before re-heating). For Balsamic Butter Sauce Simmer vinegar and garlic in small saucepan over medium heat until reduced to thick syrup, about 5 minutes. Set aside. Cook snap peas in boiling salted water until crisp-tender, about 1 minute. Drain. Return to same pan, set aside. Heat 1 TBL oil in each of 2 large skillets over high heat. Sprinkle fish with salt and pepper. Saute fish until golden, about 2 minutes per side. Rewarm balsamic syrup over medium-low heat. Whisk in 1/2 cup butter 1 piece at a time. Add remaining 1 TBL butter to peas; stir over medium heat until warmed. Season with salt and pepper. Divide potatoes, tilapia, and peas among plates. Drizzle with sauce.

Thyme Potatoes
3 lbs russet or yukon gold potatoes, peeled, quartered
4 1/2 TBL butter, room temperature
6 TBL (or more) warm whipping cream
1 1/2 TBL minced fresh thyme
Balsamic Butter Sauce
1/4 cup balsamic
1 garlic clove minced
2 cups sugar snap pears (strings removed)
2 TBL olive oil
six 4-5 ounce tilapia fillets
1/2 cup (1 stick) plus 1 TBL chilled unsalted butter, cut into 1/2 inch cubes

TILAPIA WITH BALSAMIC BUTTER SAUCE

Make and share this Tilapia With Balsamic Butter Sauce recipe from Food.com.

Provided by CountryLady

Categories     Tilapia

Time 11m

Yield 6 serving(s)

Number Of Ingredients 5



Tilapia With Balsamic Butter Sauce image

Steps:

  • Simmer vinegar and garlic in a small heavy saucepan over medium heat until reduced to a thick syrup, about 5 minutes.
  • Meanwhile, heat oil in a large skillet over high heat and season fish with salt & pepper; saute until golden, about 2 minutes per side.
  • Cut butter into 1/2 inch cubes and whisk into saucepan one piece at a time.
  • Serve fish drizzled with sauce.

Nutrition Facts : Calories 265.1, Fat 19.5, SaturatedFat 10.7, Cholesterol 97.4, Sodium 61.2, Carbohydrate 0.2, Protein 23

1/4 cup balsamic vinegar
1 garlic clove, minced
1 tablespoon olive oil
6 (4 -5 ounce) tilapia fillets
1/2 cup unsalted butter, chilled

BALSAMIC BROWNED BUTTER OVER TILAPIA FILLETS

This recipe comes from the queen of tasty, fast and simple-to-prepare meals - Rachael Ray. We could eat this every day (if it weren't for the butter!)

Provided by YiayiaMouse

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Balsamic Browned Butter over Tilapia Fillets image

Steps:

  • Salt and pepper the fish and dredge in the flour. Shake off any extra flour.
  • Heat olive oil over medium-high heat.
  • Pan fry the fish for 4 minutes per side.
  • Remove fish and set aside, but keep it warm.
  • Brown the butter slowly over medium heat.
  • Add balsamic vinegar.
  • Simmer until volume reduces by half. It should be somewhat like a syrup, but not that thick.
  • Pour over tilapia fillets and serve immediately.
  • Healthier Ideas: Try baking the tilapia for less fat. (Not sure what to suggest about the butter! LOL!).

Nutrition Facts : Calories 301.8, Fat 17.5, SaturatedFat 7.1, Cholesterol 79.6, Sodium 120.8, Carbohydrate 11.9, Fiber 0.4, Sugar 0.1, Protein 24.5

16 ounces tilapia fillets
salt & freshly ground black pepper
1/2 cup all-purpose flour
2 tablespoons extra virgin olive oil
3 tablespoons butter
1/4 cup balsamic vinegar

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  • Boil potatoes until tender, about 20 minutes. Drain; return to pot. Add butter, 6 tablespoons cream, and thyme; mash. Season with salt and pepper. DO AHEAD Can be made 2 hours ahead. Let stand at room temperature. Rewarm over medium heat, stirring often and adding more cream by tablespoonfuls if dry.
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