BAKED TILAPIA AND FRESH SPINACH RECIPE - (4.1/5)
Provided by DJCurtis83
Number Of Ingredients 10
Steps:
- Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 20 to 25 minutes, or until fish flakes easily with a fork.
More about "tilapia with spinach for two recipes"
BAKED TILAPIA AND SPINACH RECIPE - THE SPRUCE EATS
Web Aug 1, 2006 1 small tomato, chopped 4 green onions, thinly sliced Kosher salt, to taste Freshly ground black pepper, to taste Steps to Make It Gather the ingredients. Spray a …
From thespruceeats.com
4.1/5 (27)Total Time 40 minsCategory Dinner, EntreeCalories 202 per serving
From thespruceeats.com
4.1/5 (27)Total Time 40 minsCategory Dinner, EntreeCalories 202 per serving
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