Tilapia With Spinach Recipes

Steps:

• Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Dip fillets in egg, then bread crumb mixture., In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts.

Steps:

• Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.
• Sprinkle spinach with salt and pepper and onion powder; add the chicken broth.
• Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 25 minutes, or until fish flakes easily with a fork.
• Serves 4.

Steps:

• Preheat oven to 425 degrees F.
• Pat fish dry, season with salt and pepper, then dust with flour. Saute fillets in olive oil for one minute on each side. Set aside in baking dish.
• Add butter to pan and melt, then saute garlic. Add chicken stock and wine, and bring to a boil. Once boiling, add lemon juice and white beans. Stir.
• Top fish with white bean mixture and bake for 10-12 minutes.
• While fish and beans are baking, saute spinach in same pan until wilted.
• Plate fish on spinach and serve with lemon slices.

Steps:

• Preheat oven to 400°.
• In a small bowl, mix the spinach, 1/2 C cheddar cheese, 1/4 C bread crumbs, egg, onions and garlic powder.
• Spread the mixture into the bottom of a 9-inch square or 7x11-inch baking dish.
• Arrange the tilapia on top of the spinach and season with tarragon, parsley, salt and pepper.
• Top with the remaining cheddar cheese and bread crumbs.
• Cover and bake 15-20 minutes, or until fish flakes easily with a fork.

Steps:

• Preheat the oven to 350°F
• Blend the cream cheese and spinach in a large bowl.
• Add the garlic, nutmeg, and salt
• Spray a baking dish with non-stick spray
• Arrange the fillets on the pan and slice a slit down the fish.
• Spoon the cream cheese mixture onto the fish, flattening it so that it seeps in the slit (this isnt' TRUE stuffed fish -- a lot will just be spooned over the top)
• Sprinkle Ritz or bread crumbs over fish
• Bake for 8 minutes until fish flakes with a fork.
• *I didn't use all of the cream cheese mixture, so I recommend saving the left over and using it as a spinach dip! My husband loves it on wheat thins or chips! The recipe will actually be closer to 135 calories since you won't use all the mixture most likely.