Tinola Recipes

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CHICKEN TINOLA

This is a easy one-pot dish from the Philippines. It contains meat and vegetables all cooked together in one savory dish.

Provided by lola

Categories     World Cuisine Recipes     Asian     Filipino

Time 55m

Yield 4

Number Of Ingredients 11



Chicken Tinola image

Steps:

  • Heat the oil in a large pot over medium heat; cook and stir the onion and garlic in the hot oil until fragrant. Quickly stir the ginger and fish sauce into the onion and garlic mixture before adding the chicken; cook together for 5 minutes. Pour the chicken broth over the mixture and cook another 5 minutes. Add the chayote to the mixture and simmer until the chicken is no longer pink in the center, about 10 minutes more. Season with salt and pepper. Add the bok choy and spinach; cook until the spinach is just wilted, 1 to 2 minutes. Serve hot.

Nutrition Facts : Calories 531.9 calories, Carbohydrate 14.1 g, Cholesterol 207.8 mg, Fat 22.9 g, Fiber 4.3 g, Protein 65.5 g, SaturatedFat 5.7 g, Sodium 1550.9 mg, Sugar 6 g

1 tablespoon cooking oil
1 onion, chopped
2 cloves garlic, minced
1 (1 1/2 inch) piece fresh ginger, peeled and thinly sliced
1 tablespoon fish sauce
3 pounds chicken legs and thighs, rinsed and patted dry
2 (14 ounce) cans chicken broth
1 chayote squash, peeled and cut into bite-sized pieces
salt and pepper to taste
1 head bok choy, chopped
½ pound spinach

TINOLA

A soup of chicken, ginger and green papaya. This is the way my mother used to make it. If you're not familiar with using fish sauce in your cooking, then use it sparingly to begin with. You can always add more later when eating if you haven't added enough. If you don't have green papaya, you may also use zucchini or chayote.

Provided by Filipino_foodlover

Categories     Stocks

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 10



Tinola image

Steps:

  • Boil the chicken in water (in appropriate size pan) until cooked through. Take the chicken off the bone and set aside the broth.
  • In a saucepan, heat oil over medium heat.
  • Saute garlic, onion and garlic for about 2 minutes.
  • Add the chicken and saute for another 2 to 3 minutes. You may add more oil to help prevent the chicken from sticking to the bottom of the pan if you wish.
  • Season with fish sauce and salt.
  • Add chicken stock and papaya, then bring to a boil.
  • Add spinach. If it seems a bit bland, add more salt or fish sauce to taste. Cover and remove from heat.
  • Let it stand 5 minutes to let the spinach cook from the soup's heat.
  • Serve with rice.

Nutrition Facts : Calories 538.3, Fat 35, SaturatedFat 9.4, Cholesterol 155.2, Sodium 1475.7, Carbohydrate 13.9, Fiber 3.1, Sugar 6.3, Protein 41.5

3 lbs chicken (drumstick, breast, leg quarters, or whatever you happen to have on hand)
1 tablespoon cooking oil
2 tablespoons fresh ginger, grated (or powder if you don't have fresh)
3 garlic cloves, diced
1 medium onion, diced
2 tablespoons fish sauce (patis)
1 teaspoon salt (or to taste)
5 cups water
1 medium papaya, pared, seeded and cut into 1-inch cubes (about 2-3 cups)
1/2 lb spinach or 1/2 lb pepper leaves

FILIPINO TINOLA

I can't believe there's no recipe for Tinola on this site. it's a staple of Filipino cuisine, and it's basically a ginger chicken stewish soup. I've modified my mom's recipe to include only chicken breasts, as the original includes all sorts of chicken parts that I don't eat. As Filipino recipes are meant to be taste-tested at every step and tweaked to one's liking, these should only be general guidelines to help you perfect your own Tinola recipe.

Provided by enigmused

Categories     Chicken Breast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8



Filipino Tinola image

Steps:

  • Saute garlic, onion and ginger in oil for 30 seconds over med heat.
  • Add chicken and saute until chicken meat turns white. Add fish sauce.
  • Cover and simmer until chicken is almost completely cooked (7-10 min.). At this point, there will be a fair amount of broth, since all the juices from the chicken are coming out.
  • Add water (I usually add 3/4 cup and that gives me a pretty good, concentrated flavor. my mom adds a little more than a cup, and the flavor is much mellower and sometimes I add more fish sauce at the table. really, you should just experiment).
  • Add chayote and simmer for 5 minutes or until vegetables are tender.
  • Serve over rice.

Nutrition Facts : Calories 300.1, Fat 13.6, SaturatedFat 3.9, Cholesterol 92.8, Sodium 2181.9, Carbohydrate 10.5, Fiber 2.4, Sugar 4.5, Protein 33

2 -3 chicken breasts, cut up into small pieces
2 -3 garlic cloves, minced
1 small onion, sliced
2 tablespoons gingerroot, zested
3 tablespoons fish sauce
1 chayote, peeled and cubed (You can also substitute green papaya or winter melon)
olive oil
3/4-1 cup water

CHICKEN TINOLA

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11



Chicken Tinola image

Steps:

  • Cook the rice as the label directs. Set aside off the heat, 5 minutes, then fluff with a fork.
  • Meanwhile, heat the vegetable oil in a dutch oven or other large pot over medium-high heat. Season the chicken thighs generously with salt and pepper. Working in batches if necessary, add the chicken to the pot, skin-side down, and cook until lightly browned and the fat has rendered, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 minutes. Remove the chicken to a plate.
  • Reduce the heat under the pot to medium. Add the onion, garlic and ginger and cook until softened, about 2 minutes. Add the fish sauce and cook until reduced by half, about 3 minutes. Add the chicken broth and bring to a boil. Add the chicken and chayotes to the pot and reduce the heat to medium to maintain a steady simmer. Cover and cook until the chicken is cooked through, about 15 minutes. Add the bok choy, cover and cook until tender, about 5 more minutes.
  • Divide the stew among bowls. Serve with the rice.

Nutrition Facts : Calories 880, Fat 50 grams, SaturatedFat 12 grams, Cholesterol 236 milligrams, Sodium 1455 milligrams, Carbohydrate 52 grams, Fiber 4 grams, Protein 56 grams, Sugar 5 grams

1 cup jasmine rice
2 tablespoons vegetable oil
8 small skin-on, bone-in chicken thighs (about 2 1/2 pounds), patted dry
Kosher salt and freshly ground pepper
1 small onion, sliced
3 cloves garlic, minced
1 1-inch piece fresh ginger, cut into coins
3 tablespoons fish sauce
6 cups low-sodium chicken broth
2 chayotes, peeled, seeded and quartered
1 head bok choy, trimmed and cut into 2-inch pieces

CHICKEN TINOLA

Provided by Food Network

Yield Serves 4-6

Number Of Ingredients 9



Chicken Tinola image

Steps:

  • Saute the garlic, onion and ginger in hot oil. Add chicken and cook until browned. Add fish sauce and water. Bring to boil. Reduce heat, cover and simmer until chicken is tender, about 30 minutes. Add papaya and cook until tender, about 5 minutes. Add pepper leaves and cover. Let simmer for 2-3 minutes. Remove from heat. Salt to taste.

2 tbsp vegetable oil
3 cloves garlic, crushed
1 small onion, chopped
2 tbsp ginger, chopped
3-4 lb chicken, cut in pieces
2 tbsp patis (fish sauce)
4 cups water
1 green papaya, peeled and cubed
1 1/2 cups pepper leaves or spinach

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