Tirado De Mahi Mahi Recipes

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MAHI MAHI CEVICHE

This mahi mahi ceviche requires a little bit of knife work, but when you consider the seasonal advantage of not using the stove, and just how tasty this really is, I think it's all worthwhile. You can also use shrimp, scallops, swordfish, and snapper.

Provided by Chef John

Categories     Appetizers and Snacks     Seafood     Ceviche Recipes

Time 1h30m

Yield 6

Number Of Ingredients 14



Mahi Mahi Ceviche image

Steps:

  • Stir mahi mahi, lime juice, lemon juice, jalapeno pepper, salt, oregano, and cayenne pepper together in a bowl. Press down fish to completely immerse in liquid. Cover the bowl with plastic wrap and press plastic wrap down so that it is touching the fish. Refrigerate for at least 1 hour, or up to 6 hours.
  • Stir avocado, cucumber, orange, chives, radish, cilantro, and olive oil into mahi mahi mixture until completely coated. Season with salt.

Nutrition Facts : Calories 116.5 calories, Carbohydrate 6.5 g, Cholesterol 41.5 mg, Fat 5.6 g, Fiber 2.1 g, Protein 11.4 g, SaturatedFat 0.8 g, Sodium 247 mg, Sugar 2.2 g

¾ pound mahi mahi fillets, diced, or more to taste
⅓ cup lime juice
⅓ cup lemon juice
1 tablespoon minced jalapeno pepper
½ teaspoon salt, or to taste
1 pinch dried oregano
1 pinch cayenne pepper
½ cup diced avocados
½ cup peeled and seeded diced cucumber
½ cup diced orange segments
½ cup chopped fresh chives
2 tablespoons radishes, sliced
1 tablespoon chopped cilantro
1 tablespoon olive oil

TERIYAKI MAHI MAHI

After trying a few mahi mahi recipes, this one is definitely my favorite. This glazed mahi mahi is good with rice, vegetables or salad. Blotting the fillets before cooking allows a nice brown crust to form. Cod or halibut can be used, too. -Michelle Ibarrientos, Torrance, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6



Teriyaki Mahi Mahi image

Steps:

  • Sprinkle mahi mahi with garlic powder and pepper. In a large skillet, cook mahi mahi in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute ginger for 30 seconds. Stir in teriyaki sauce; heat through. Serve over mahi mahi.

Nutrition Facts : Calories 192 calories, Fat 5g fat (1g saturated fat), Cholesterol 124mg cholesterol, Sodium 470mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

4 mahi mahi fillets (6 ounces each)
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 tablespoon canola oil
1 teaspoon minced fresh gingerroot
1/4 cup reduced-sodium teriyaki sauce

MAHI MAHI BARBADOS

DH and I enjoyed this fruity salsa with our mahi mahi. This recipe is from my "The New Legal Seafoods" cookbook. Prep time includes marinating time.

Provided by Dr. Jenny

Categories     Mahi Mahi

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11



Mahi Mahi Barbados image

Steps:

  • Preheat the broiler.
  • Plance the mahi mahi on a broiling rack. Coat with vegetable oil, then sprinkle with Cajun seasoning to taste. Let sit at least 15 minutes.
  • Meanwhile, gently toss together the mango, plum tomatoes, olive oil, lemon juice, onions, and jalapeno. Do not overmix.
  • Broil the fish until cooked through without turning. As mahi mahi is a dense fish, this will take anywhere from 10-15 minutes.
  • Just before serving the salsa, stir in the mint.
  • Place a mound of jasmine rice in the center of a serving platter, surrounded with the fish, then garnish with half of the salsa. Put the remaining salsa in a bowl and pass.

1 1/2-2 lbs mahi mahi
vegetable oil
cajun seasoning, to taste
1 cup mango, diced into 1/4 inch pieces
1 cup plum tomato, diced
1/3-1/2 cup olive oil
1 tablespoon fresh lemon juice (can also use lime juice)
1 cup red onion, diced
2 -3 tablespoons jalapenos, seeded, minced
2 -3 tablespoons of fresh mint, julienned (can also use a mixture of mint and tarragon)
jasmine rice

MAHI MAHI

My husband and I are not big fish fans but our 5 yr old daughter loves fish so I wanted to make some. I couldn't find a recipe I liked so I made this one up. Everyone has loved it whenever I have made it, even us non-fish lovers. Tasted great and not fishy and really easy to make as well.

Provided by Estradagirl

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Mahi Mahi image

Steps:

  • Use a pan large enough to lay all of the filets inches.
  • Cover bottom with a thin layer of olive oil.
  • Stir in butter and cook over medium to low heat until butter is melted.
  • Stir in onions and shallots. Cook until they are soft.
  • Using a garlic press add in the garlic cloves.
  • Stir in sour cream.
  • Mix together and cook until sour cream is melted inches.
  • Spread all ingredients evenly in pan and lay the filets over this.
  • Squeeze half of the lemon over filets and sprinkle with salt and pepper. Let cook until that side is done, about 5 minutes.
  • Turn filets over, squeeze other half of lemon and sprinkle with salt and pepper. Turn off heat and cover pan. Leave in pan until done cooking, about another 5 - 7 minutes.
  • You can leave them in pan until you are ready to serve to keep warm. Turning off the heat before they are done cooking helps make sure that they don't get over cooked.

Nutrition Facts : Calories 264.6, Fat 9, SaturatedFat 5.1, Cholesterol 168.9, Sodium 240.1, Carbohydrate 5.8, Fiber 0.7, Sugar 1.7, Protein 38.8

4 mahi mahi fillets
extra virgin olive oil
2 tablespoons butter
1 yellow onion, Chopped
2 small shallots, Chopped
4 garlic cloves (more or less to your taste)
3 tablespoons sour cream
1 small lemon
salt
pepper

MEDITERRANEAN MAHI MAHI

I created this entree years ago when a friend gave me some fresh-caught mahi mahi. Shortly after, I entered the recipe in a contest and won! I think you'll agree it's a keeper. -Virginia Anthony, Jacksonville, Florida

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 12



Mediterranean Mahi Mahi image

Steps:

  • In a large ovenproof skillet, saute onion and green pepper in 1-1/2 teaspoons oil until tender. Add garlic; saute 1 minute longer. , Stir in the salsa, wine, olives and Greek seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Transfer to a bowl; set aside., Sprinkle mahi mahi with salt and pepper. In the same skillet, lightly brown fillets in remaining oil for 2 minutes on each side. Spoon salsa mixture over fillets. , Bake, uncovered, at 425° for 6 minutes. Sprinkle with cheese; bake 2-3 minutes longer or until fish just turns opaque.

Nutrition Facts : Calories 293 calories, Fat 10g fat (2g saturated fat), Cholesterol 128mg cholesterol, Sodium 808mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 2g fiber), Protein 34g protein.

1 medium onion, chopped
1 medium green pepper, chopped
4-1/2 teaspoons olive oil, divided
1 garlic clove, minced
3/4 cup salsa
1/2 cup white wine or chicken broth
1/4 cup halved Greek olives
1/2 teaspoon Greek seasoning
4 mahi mahi fillets (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup crumbled tomato and basil feta cheese

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