Toasted Sesame Seeds Recipes
BAKED FISH WITH TOASTED SESAME SEEDS
This recipe works best with a nice, firm white fish, such as red snapper, grouper, or tilapia. Cooking time does not include the 2 hours of marinating time.
Provided by breezermom
Categories High Protein
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place the orange juice, brown sugar, ketchup, soy sauce, lemon juice, oil, and black pepper in a small bowl; stir well to combine.
- Arrange the fish in a single layer in a baking dish. Pour the orange juice mixture over the fillets. Cover and marinate in the refrigerator for 2 hours, turning once.
- Remove the fillets from the marinade, reserving the marinade. Pour the marinade into a small saucepan. Bring to a boil; reduce heat, and simmer for 5 minutes. Set half of the marinade aside.
- Place fillets on a lightly greased rack in a shallow roasting pan. Broil fillets 6 inches from heat for 10 to 12 minutes, or until the fish flakes easily when tested with a fork, basting occasionally with the marinade.
- Transfer fish to a serving platter. Sprinkle the toasted sesame seeds (I toast mine in a skillet while the fish is in the oven) over the fillets, and serve with the reserved marinade.
Nutrition Facts : Calories 175.8, Fat 3.3, SaturatedFat 0.5, Cholesterol 62.3, Sodium 676.1, Carbohydrate 8.3, Fiber 0.4, Sugar 6.6, Protein 27.5
TOASTED SESAME SAUCE
Adapted from Vegetarian Planet, this is so good served with noodles, as a dip for raw vegetables, or as a sauce for noodles or ravioli.
Provided by Sharon123
Categories Sauces
Time 25m
Yield 3/4 cup
Number Of Ingredients 9
Steps:
- Preheat the oven to 350* F.
- Toast sesame seeds on a baking sheet 10-15 minutes, until most of the seeds turn a rich brown(watch carefully so as not to burn).
- Let cool.
- In a spice grinder(or coffee grinder) or food processor, grind about half the sesames seeds in a batches.
- Combine the ground and whole sesame seeds in a bowl.
- Add remaining ingredients, and whisk well.
- Put the sauce into a jar and seal it.
- Let the sauce sit for 1 hour while flavors mix.
- You can store sauce in the fridge for up to 2 weeks.
- Enjoy!
Nutrition Facts : Calories 1122.2, Fat 84.1, SaturatedFat 11.8, Sodium 6718.7, Carbohydrate 77.4, Fiber 12.6, Sugar 48.4, Protein 30.1
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- Place the seeds in a dry skillet (no oil) over medium heat. Heat, shaking the pan and stirring often with a wooden spoon, until the seeds are fragrant and golden brown, about 3 minutes. Stay at the stove because the seeds can easily burn! Remove immediately from the heat and transfer to a plate to stop the cooking.
- Preheat the oven to 350 degrees Fahrenheit. Place the seeds on a baking sheet in a single layer. Bake for about 4 to 5 minutes until fragrant and golden brown, stirring once. Do not stray far from the oven, since the seeds can go from toasted to burned quickly. Remove immediately and transfer to a plate to stop the cooking.
- Use immediately. Or, allow to cool completely and store in an airtight container at room temperature for 3 months and refrigerated at least 6 months. (You also can extend the life by freezing the seeds.)
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