Tofu And Swiss Chard Stacks Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU AND SWISS CHARD STACKS

Make and share this Tofu and Swiss Chard Stacks recipe from Food.com.

Provided by dicentra

Categories     Soy/Tofu

Time 30m

Yield 2 serving(s)

Number Of Ingredients 14



Tofu and Swiss Chard Stacks image

Steps:

  • To prepare tofu, combine the first 4 ingredients, stirring with a whisk. Cut tofu lengthwise into 4 equal slices.
  • Carefully place tofu in an 11 x 7-inch baking dish. Pour the soy sauce mixture over tofu. Cover and refrigerate 30 minutes, carefully turning once.
  • Preheat broiler.
  • Remove tofu from dish; discard marinade. Place tofu on a baking sheet coated with cooking spray.
  • Broil 10 minutes on each side or until tofu is lightly browned.
  • To prepare greens, heat oil in a large nonstick skillet over medium heat. Add mushrooms, ginger, pepper, and garlic; cook 1 minute, stirring frequently.
  • Add chard and sesame seeds; cook 3 minutes or until chard wilts, stirring frequently. Stir in 2 teaspoons soy sauce.
  • Place 1/4 cup chard mixture on each of 2 plates; top each serving with 1 tofu slice. Repeat layers with remaining chard and tofu.

2 tablespoons low sodium soy sauce
1 tablespoon mirin (sweet rice wine)
2 teaspoons rice vinegar
1 teaspoon honey
1 (12 1/3 ounce) package water-packed reduced-fat firm tofu, drained
cooking spray
1 teaspoon dark sesame oil
1 cup thinly sliced shiitake mushroom caps
1 1/2 teaspoons minced peeled fresh ginger
1/4 teaspoon crushed red pepper flakes
2 garlic cloves, minced
4 cups thinly sliced swiss chard
1/2 teaspoon sesame seeds, toasted
2 teaspoons low sodium soy sauce

STIR-FRIED TOFU WITH RED CHARD

Most of the time that you devote to a stir-fry goes into chopping and measuring out ingredients. Sometimes the list looks long to me, and I fear the dish is going to take forever to make. But while I may spend 30 minutes prepping everything, I'll spend only five minutes at the stove. For things to go well, it's important that the mise en place be organized. If liquids are to be added to a dish at the same time, combine them in one bowl or measuring cup. If the garlic and ginger are to be added together, have them minced and combined in a small container. Clean your work area before you start cooking, and have everything close to the stove. Once you begin to stir-fry, you won't be able to do anything except grab the next ingredient. Read the recipe carefully from beginning to end, have the table set, your rice or noodles cooked and plates ready. I love the pink color that tofu takes on when cooked with red chard. Beet greens would also do the trick. In this recipe, blanching the greens is part of the prep.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, main course

Time 30m

Yield Serves four

Number Of Ingredients 9



Stir-Fried Tofu With Red Chard image

Steps:

  • Mix together the soy sauce, 1 teaspoon of the ginger and the sugar. Toss with the tofu in a bowl, and set aside. Marinate for 15 minutes or longer. Refrigerate if not using right away. Meanwhile, fill a large pot with water and bring to a boil. Fill a bowl with ice water.
  • When the water comes to a boil, salt generously and add the red chard leaves. Cook the chard 1 to 2 minutes, until just tender, and transfer with a slotted spoon or deep-fry skimmer to the ice water. Drain and squeeze out the water (you don't have to squeeze it completely dry). Chop coarsely and set aside.
  • Trim the ends of the chard stalks, clean them well and slice crosswise, about 1/4 inch thick.
  • Heat a large, heavy nonstick skillet or wok over high heat until hot enough to evaporate a drop of water on contact. Add 1 tablespoon of the oil, swirl to coat the pan and reduce the heat to medium-high. Lift the tofu from the marinade, and add to the pan. Stir-fry for two to three minutes, until lightly colored. Add the chard stalks, and stir-fry for 1 minute. Add the remaining tablespoon of oil and the garlic and remaining ginger, and stir together for about 30 seconds until fragrant. Stir in the blanched red chard, and stir-fry with the tofu for one minute. Add the tofu marinade and cook, stirring, for another minute or two, until heated through and fragrant. Remove from the heat and serve, with rice or noodles.

Nutrition Facts : @context http, Calories 233, UnsaturatedFat 12 grams, Carbohydrate 12 grams, Fat 16 grams, Fiber 4 grams, Protein 17 grams, SaturatedFat 2 grams, Sodium 754 milligrams, Sugar 3 grams

2 tablespoons soy sauce
1 teaspoon sugar
1 tablespoon plus 1 teaspoon chopped or grated fresh ginger
3/4 pound firm tofu, sliced 1/2 inch thick, into 1- by 2-inch dominoes
1 large bunch or 2 smaller bunches red chard about 1 1/2 pounds, stemmed and thoroughly cleaned retain the stems
Salt to taste
1 teaspoon dark sesame oil
2 tablespoons canola or peanut oil
2 large garlic cloves, minced

SWISS CHARD & BAKED TOFU

Make and share this Swiss Chard & Baked Tofu recipe from Food.com.

Provided by Nolan

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10



Swiss Chard & Baked Tofu image

Steps:

  • Preheat oven to 375 Degrees F.
  • Mix first five ingredients in small bowl.
  • Line baking dish with tofu in one layer. Pour marinade over and bake for 1/2 an hour, or until marinade is absorbed by tofu and appears dry.
  • Remove stems and cut Swiss Chard (or other greens) into bite sized pieces and soak in cold water.
  • In a large saute pan, heat second batch of Olive oil and toast garlic until light brown (4-5 minutes). Add Tofu, reserving any fluid for gravy, to saute pan for one minute. Add greens and turn with tongs until wilted. Simmer for 15-20 minutes until tender.
  • Serve over grain (rice, etc)as you would any stir fry.

Nutrition Facts : Calories 289.1, Fat 25.3, SaturatedFat 3.8, Sodium 256.7, Carbohydrate 8.3, Fiber 3, Sugar 2.2, Protein 11.7

3 tablespoons olive oil
2 tablespoons balsamic vinegar
2 tablespoons lemon juice
1 teaspoon lemon zest
3 tablespoons fresh basil, chopped
1 lb extra firm tofu, in bite sized pieces
3 tablespoons olive oil
6 garlic cloves
1 lb swiss chard
1/4 teaspoon spike seasoning

More about "tofu and swiss chard stacks recipes"

TOFU AND SWISS CHARD STACKS RECIPE | MYRECIPES
To prepare tofu, combine the first 4 ingredients, stirring with a whisk. Cut tofu lengthwise into 4 equal slices. Carefully place tofu in an 11 x 7-inch baking dish. Pour the soy …
From myrecipes.com
3/5 (2)
Calories 155 per serving
Servings 2
  • To prepare tofu, combine the first 4 ingredients, stirring with a whisk. Cut tofu lengthwise into 4 equal slices. Carefully place tofu in an 11 x 7-inch baking dish. Pour the soy sauce mixture over tofu. Cover and refrigerate 30 minutes, carefully turning once.
  • Remove tofu from dish; discard marinade. Place tofu on a baking sheet coated with cooking spray. Broil 10 minutes on each side or until tofu is lightly browned.
  • To prepare greens, heat oil in a large nonstick skillet over medium heat. Add mushrooms, ginger, pepper, and garlic; cook 1 minute, stirring frequently. Add chard and sesame seeds; cook 3 minutes or until chard wilts, stirring frequently. Stir in 2 teaspoons soy sauce.


SWISS CHARD AND TOFU STIR-FRY RECIPE - THE SPRUCE EATS
With Swiss chard, tofu, mushrooms, and a bit of soy sauce or tamari, this recipe is a simple but delicious meal that is quick to put together. And, you can feel good about serving this vitamin- and protein-rich vegetable stir-fry as chard has …
From thespruceeats.com
4.3/5 (6)
Total Time 20 mins
Category Entree
Calories 114 per serving


THUG KITCHEN: THE OFFICIAL COOKBOOK: EAT LIKE YOU GIVE A F ...
#1 New York Times Bestseller, first in the bestselling series Thug Kitchen started their wildly popular website to inspire people to eat some goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ('This might be my favorite thing ever') and with half a million Facebook fans and counting, Thug Kitchen wants to show everyone how to take charge of …
From amazon.com
Reviews 14K
Format Hardcover
Author Thug Kitchen


TOFU & SWISS CHARD STACKS | DOMESTOPHILE
Tonight’s recipe came from a last minute Google search for “tofu and swiss chard”. Yet again Google confirmed its Godliness, and right at the top of the list was this recipe from Cooking Light: Tofu and Swiss Chard Stacks.Stacks??!!! like pancakes?! yes folks, but in actuality more like lasagna.
From ophile.wordpress.com


TOFU AND SWISS CHARD STACKS - GLUTEN FREE RECIPES
Need a gluten free, dairy free, and pescatarian main course? Tofu and Swiss Chard Stacks could be an awesome recipe to try. One portion of this dish contains about 39g of protein, 5g of fat, and a total of 262 calories. This recipe serves 2.
From fooddiez.com


GREEN EARTH ORGANICS BLOG: TOFU AND RAINBOW CHARD STACKS
4 cups thinly sliced rainbow chard 2 tsp tamari 1 or 2 cups cooked rice DIRECTIONS Tofu: Combine the first 4 ingredients, stirring with a whisk. Cut tofu lengthwise into 4 slices. Carefully place tofu in a 11 x 7-inch baking dish. Pour the soy sauce mixture over tofu. Cover and refrigerate 30 minutes, carefully turning once. Preheat broiler.
From greenearthorganics.blogspot.com


TOFU - WIKIPEDIA
Tofu (豆腐, tōfu), also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, extra firm or super firm.Beyond these broad textural categories, there are many varieties of tofu. It has a subtle flavor, so it can be used in savory and sweet dishes.
From en.wikipedia.org


CHARD VS TOFU - IN-DEPTH NUTRITION COMPARISON
Daily need coverage for Vitamin K from Chard is 690% higher. Chard contains 300 times more Vitamin C than Tofu. Chard contains 30mg of Vitamin C, while Tofu contains 0.1mg. Tofu contains less Sodium. Food types used in this article are Chard, swiss, raw and Tofu, raw, regular, prepared with calcium sulfate. Infographic
From foodstruct.com


TOFU, LENTIL, AND SWISS CHARD TACOS - HUBUOFI.COM
We may earn commission from links on this page, but we only recommend products we back. Why trust us?
From hubuofi.com


TOFU SWISS CHARD RECIPES - ALL INFORMATION ABOUT HEALTHY ...
Swiss Chard & Baked Tofu Recipe - Food.com tip www.food.com. Line baking dish with tofu in one layer. Pour marinade over and bake for 1/2 an hour, or until marinade is absorbed by tofu and appears dry. Remove stems and cut Swiss Chard (or other greens) into bite sized pieces and soak in cold water.
From therecipes.info


TOFU & SWISS CHARD RECIPE | ERIKA ALLISTON : SWEET PEA ...
TOFU & SWISS CHARD. Who wants to eat tofu????I mean soya bean curd in a cube, the meat for the non-meat eaters. A ppetising….. well actually yes ,very! I think the carnivores have seriously been missing out here – the herbivores are on to a great thing, that is both nutritious and delicious. Once you get over the stereotype of ‘tofu burgers’ and ‘tofu …
From asweetpea.wordpress.com


PIN ON VEGETARIAN MAIN
Tofu And Swiss Chard Stacks // Cooking Light. Tofu And Swiss Chard Stacks // Cooking Light. Tofu And Swiss Chard Stacks // Cooking Light. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. ... Food And Drink ...
From pinterest.ca


POTATOES WITH SWISS CHARD AND TOFU RECIPE
8 oz. extra firm, refrigerated tofu, in 1/4-inch slices 1 bunch Swiss chard leaves, de-stemmed, cut into 1/2-inch slices 2 tsp. soy sauce 1/4 C. vegetable broth. Directions: Steam potatoes until almost fork-tender, 15-20 minutes. Meanwhile, heat 1 tablespoon oil in a …
From conzattis.com


TOFU AND RECIPE
Tofu and recipe. Learn how to cook great Tofu and . Crecipe.com deliver fine selection of quality Tofu and recipes equipped with ratings, reviews and mixing tips. Get one of our Tofu and recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


RED SWISS CHARD & TOFU SOUP | KOREAN RECIPES
1. Wash chard and coarsely chop. 2. Cut tofu into 1 inch cubes, chop onion and slice jalapeno. 3. In a large pot, bring 10~12 cups of water to a boil. 4. Add bean paste and stir to blend. Bring to a boil and boil for about 5 minutes over medium high heat(7~8). 5. Add onion, tofu, jalapeno, pressed garlic and chard.
From koreanrecipes.wordpress.com


SWISS CHARD, BEEF, SHRIMP AND TOFU SUMMER ROLLS – COCONUT ...
Wrap the stack of tofu slices in a towel and rest a heavy pan on top of the stack for 15 minutes to remove extra water. Remove tofu from towel and cut lengthwise into thin strips.Then, boil rice stick noodles for 5 minutes and blanch in cold water. Cut noodles into bite-sized pieces. Then the greens, tear the Swiss chard into strips.
From coconutandlime.com


SWISS CHARD AND TOFU STIR-FRY RECIPE | COOKING SELF
1/2 (10-ounce block) firm or extra firm tofu (drained and pressed) 1 tsp soy sauce (or gluten-free tamari) 6 to 8 button mushrooms (sliced) 1 large bunch Swiss chard (any kind, chopped) 1/2 tsp. sesame oil; 1/4 tsp. sea salt (or to taste) Optional: dash cayenne pepper
From cookingself.com


COOKING LIGHT - TOFU AND SWISS CHARD STACKS CALORIES ...
Find calories, carbs, and nutritional contents for Cooking Light - Tofu and Swiss Chard Stacks and over 2,000,000 other foods at MyFitnessPal
From frontend.myfitnesspal.com


DIDACTIC RECIPE INDEX: SWISS CHARD & GRILLED TOFU
Slice tofu across the smallest face (as you would a loaf of bread) into 3/4 inch slices. You should get about 6 slices for a regular package of tofu. Press tofu"steaks" between double layers of paper towel placing a small cutting board on top to give a small "press". Leave for 15-20 minutes.
From didacticrecipeindex.blogspot.com


BAKED CHILI GARLIC TOFU, CARROT, CHARD AND NOODLE BOWLS ...
Instructions. Press the tofu for 10-15 minutes to remove excess moisture. Combine the marinade ingredients in a large bowl. Slice the tofu and marinate for 10 minutes. Line a sheet with parchment. Preheat the oven to 400 degrees F (205 deg C). Fish out the tofu slices and place on the parchment lined sheet.
From veganricha.com


TOFU SCRAMBLE WITH SWISS CHARD - DIABETIC FOODIE
Remove, flip the tofu over, then bake for another 10 minutes. Step 6: Allow the tofu to cool in the pan, then cut each slab lengthwise into 3 strips and then into cubes. Step 7: Separate the chard stems from the leaves. Cut each stem lengthwise into thin strips, then dice. Step 8: Stack the chard leaves, then roll them up and slice into ribbons ...
From diabeticfoodie.com


TOFU AND SWISS CHARD STACKS - PLAIN.RECIPES
Add chard and sesame seeds; cook 3 minutes or until chard wilts, stirring frequently. Stir in 2 teaspoons soy sauce. Place 1/4 cup chard mixture on each of 2 plates; top each serving with 1 tofu slice. Repeat layers with remaining chard and tofu.
From plain.recipes


LOW CARB TOFU STIR FRY - SAVORY TOOTH - SIMPLE TASTY RECIPES
Combine Sauce: Stir together all sauce ingredients in bowl until combined. Set aside. Cook Tofu: Heat large nonstick pan over medium heat. Add tofu cubes and cook until released liquid has evaporated and tofu starts to turn light yellow, about 10 minutes, stirring frequently. Add Eggs: Crack eggs over pan, immediately stirring with tofu to ...
From savorytooth.com


TOFU AND SWISS CHARD STACKS RECIPE
Tofu and swiss chard stacks recipe. Learn how to cook great Tofu and swiss chard stacks . Crecipe.com deliver fine selection of quality Tofu and swiss chard stacks recipes equipped with ratings, reviews and mixing tips. Get one of our Tofu and swiss chard stacks recipe and prepare delicious and healthy treat for your family or friends. Good ...
From crecipe.com


SWISS CHARD TOFU RECIPES | SPARKRECIPES
Top swiss chard tofu recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


TOFU SCRAMBLE WITH SWISS CHARD & PICKLED RED ... - CHEF CINDY
Tofu Scramble with Swiss Chard is one of my healthy, quick go-to breakfast recipes! Although eggs have always been a big breakfast item in my house, tofu scramble is a great Vegan alternative to scrambled eggs.Basically, whatever ingredients you would put in your scrambled eggs, you can do the same with scrambled tofu!
From chefcindy.com


RECIPEDB - COSYLAB.IIITD.EDU.IN
Tofu and Swiss Chard Stacks. Source: Genius Kitchen(food.com) Estimated Nutritional Profile . Nutrient Quantity; Energy (kCal) 69.91: Total fats (g) 1.7229: Carbohydrates (g) 10.1347: Protein (g) 6.0782: Vitamin D (D2 + D3) (g) 0.0000: Phosphorus, P (mg) 148.3600:
From cosylab.iiitd.edu.in


CRISPY SKIN STUFFED TOFU - THE WOKS OF LIFE
Cut the block in half lengthwise, and cut each half into 5 equal pieces of tofu so you get 10 tofu blocks. Next, position the tofu slices on a plate or sheet pan. Measure out 2 tablespoons of cornstarch onto a small plate. Next, scoop 1 teaspoon of the filling with a measuring spoon and dip the open end of the spoon onto the cornstarch to coat it.
From thewoksoflife.com


EVERYDAY VEGAN: TOFU AND SWISS CHARD STACKS
Tofu and Swiss Chard Stacks This little layered dish is almost like a lasagna, except with tofu in place of the noodles! In a bowl, whisk together 2 tablespoons soy sauce (I always prefer using a low sodium variety), 1 tablespoon mirin, 2 teaspoons rice vinegar and 1 teaspoon agave nectar (in place of honey).
From veganeveryday.blogspot.com


PIZZA - SWISS CHARD, ONION AND TOFU: AN ALL CREATURES ...
Place the lemon juice, tofu, carrot, nutritional yeast and corn starch in the blender container and blend at high speed until the mixture is "creamy" smooth. While the pizza dough is pre-baking in a 400 degree F. oven for 15 minutes, mix together the cooked chard and tofu "cream" from the blender, and cook for another 10 minutes.
From mail.all-creatures.org


FOOD: THAI TOFU, SWISS CHARD, AND SWEET POTATO CURRY
Food Monday, December 9, 2013. Thai Tofu, Swiss Chard, and Sweet Potato Curry Serve this creamy, rich aromatic stew over brown rice; to jazz things up, enrich the grains with butter and lime zest. Since different brands of curry paste feature different levels of salt and heat, taste and adjust the seasoning accordingly. For speedier prep, buy ...
From csfoodapi.blogspot.com


SWISS CHARD AND TOFU - KARENMALKIN.COM
1. Cut off stems of the Swiss chard and chop leaves by rolling the chard into a tube and slice them, creating small strips. 2. Combine chard, tofu, cabbage, carrots and walnuts into a large bowl. 3. Blend all dressing ingredients and mix well. 4. Drizzle salad with dressing and mix well. Note: Dressing will stay for up to one week in the fridge.
From karenmalkin.com


TOFU & SWISS CHARD | CHARD RECIPES, DELICIOUS TOFU, SWISS ...
Mar 15, 2012 - Combination of Swiss Chard and Tofu in layers. You can use as a main Vegetarian dish or a side dish with meat.
From pinterest.nz


TOFU AND SWISS CHARD STACKS RECIPE - FOOD.COM | RECIPE ...
Apr 5, 2017 - Cooking Light.
From pinterest.com


Related Search