Tofu Lo Mein Recipes

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TOFU LO MEIN

Made this for my celebration of the Year of the Dog, Chinese New Year! I based this recipe on the pork lo mein I use to eat when I still ate meat. This version is sooo much tastier and much more healthy too. You can replace the chicken broth with vegetable broth if you wish. You will get a different but equally as pleasing result.

Provided by Happy Harry 2

Categories     One Dish Meal

Time 40m

Yield 8-9 serving(s)

Number Of Ingredients 11



Tofu Lo Mein image

Steps:

  • ** To drain tofu: Remove from package and pat dry with paper towel. Place long side down on dinner plate, top with another plate and put heavy weight on it. Weight could be a small potful of water, a heavy can, or even your iron. Set aside and leave like that while you prepare vegetables.
  • When vegetables are all cut and ready, remove the tofu slabs, pat dry and cube.
  • Place tofu cubes in a bowl and add sesame oil and 2 tsp soy sauce. Toss and set aside.
  • At this point, you can place everything into the refrigerator, covered, for up to 24 hours. This way you can prepare in the morning or night before, and finish for dinner.
  • Put broth and 3 tsp soy sauce in a large saucepan. Bring to a boil and reduce to a simmer.
  • Stir in vegetables and vinegar. Continue to simmer,covered about five minutes.
  • Add noodles, stir.
  • Simmer about 6 minutes uncovered, until noodles have just about absorbed the liquid, stir occasionally. If using lingune, you MAY have to use all or part of the leftover 1/2 cup of broth at this time.
  • Gently stir in tofu and pepper flakes.
  • Cover, remove from heat source, and let sit about five minutes allowing pepper flakes to meld.
  • Serve and enjoy. This goes well with my Raindrop Soup.

Nutrition Facts : Calories 161.7, Fat 2.6, SaturatedFat 0.5, Sodium 133.2, Carbohydrate 30.3, Fiber 2, Sugar 2.5, Protein 5.9

2 1/2-3 cups reduced-sodium fat-free chicken broth (homemade is best)
16 ounces firm tofu
5 teaspoons reduced sodium soy sauce, divided
2 (3 3/4 ounce) packages cellophane noodles (can use lingune,if needed)
1 cup broccoli floret, large dice
1 cup carrot, medium dice
1 medium yellow onion, cut in half and sliced
1 large red pepper, thin strips
1 medium yellow pepper, thin strips
2 teaspoons red pepper flakes (more if wanted)
1/2 cup rice wine vinegar (must be this type of vinegar for flavor)

EASY TERIYAKI TOFU LO MEIN

Great teriyaki flavor with succulent noodles and good-for-you tofu.

Provided by Kelkachu

Time 30m

Yield 4

Number Of Ingredients 10



Easy Teriyaki Tofu Lo Mein image

Steps:

  • Bring a large pot of water to a boil. Add lo mein noodles and cook, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain well.
  • While the noodles are cooking, heat 1 tablespoon sesame oil in a large pan over medium heat. When hot, place tofu in the pan and saute until browned on all sides, about 6 minutes. Transfer tofu to a plate.
  • Heat remaining 1 tablespoon sesame oil in the same pan. Add garlic and cook for 2 to 3 minutes.
  • Combine soy sauce, teriyaki sauce, brown sugar, and remaining 1/2 tablespoon of sesame oil in a small bowl. Pour into the pan. Add tofu and lo mein noodles; toss to coat in the sauce mixture.
  • Serve garnished with green onion and sesame seeds.

Nutrition Facts : Calories 484.1 calories, Carbohydrate 71 g, Fat 15.1 g, Fiber 1 g, Protein 17.6 g, SaturatedFat 2.1 g, Sodium 3540.6 mg, Sugar 32.9 g

1 (8 ounce) package lo mein noodles
2 ½ tablespoons sesame oil, divided
1 (16 ounce) package extra-firm tofu, drained and cubed
3 cloves garlic, chopped
1 teaspoon ground ginger
½ cup soy sauce
½ cup teriyaki sauce
½ cup brown sugar
1 stalk green onion, chopped
1 teaspoon sesame seeds, or to taste

TOFU CHOW MEIN

This is an easy recipe for a "tofu beginner," as it teaches people how to use it. If you have time, one way to prepare it is to cut the tofu block in half and wrap well in a terry kitchen towel. Let it sit in the fridge for at least an hour to absorb excess water. For a complete meal, serve with Chinese soup and egg rolls! - Autumn SinClaire, Gold Beach, Oregon

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7



Tofu Chow Mein image

Steps:

  • Cook pasta according to package directions. Drain; rinse with cold water and drain again. Toss with 1 tablespoon oil; spread onto a baking sheet and let stand about 1 hour., Meanwhile, cut tofu into 1/2-in. cubes and blot dry. Wrap in a clean kitchen towel; place on a plate and refrigerate until ready to cook., In a large skillet, heat 1 tablespoon oil over medium heat. Add pasta, spreading evenly; cook until bottom is lightly browned, about 5 minutes. Remove from pan., In same skillet, heat remaining oil over medium-high heat; stir-fry mushrooms, pepper and tofu until mushrooms are tender, 3-4 minutes. Add pasta and soy sauce; toss and heat through. Sprinkle with green onions.

Nutrition Facts : Calories 417 calories, Fat 17g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 588mg sodium, Carbohydrate 48g carbohydrate (3g sugars, Fiber 8g fiber), Protein 21g protein. Diabetic Exchanges

8 ounces uncooked whole wheat angel hair pasta
3 tablespoons sesame oil, divided
1 package (16 ounces) extra-firm tofu
2 cups sliced fresh mushrooms
1 medium sweet red pepper, julienned
1/4 cup reduced-sodium soy sauce
3 green onions, thinly sliced

FAST AND EASY TOFU LO-MEIN

Make and share this Fast and Easy Tofu Lo-Mein recipe from Food.com.

Provided by CaliforniaJan

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9



Fast and Easy Tofu Lo-Mein image

Steps:

  • Place tofu on a plate between paper towels and put a second plate on top with a heavy weight like a large can for a couple of minutes to press out the water. Cut tofu into to bite-size cubes. Spray large skillet with cooking spray; then heat oils in skillet over medium-high heat. Add tofu, onion and garlic and fry until golden brown, about 15 minutes. Stir occasionally to prevent burning.
  • Meanwhile bring water to a boil in a medium saucepan. Add noodles from ramen packages, reserving the seasoning envelopes. Boil for about 2 minutes, just until the noodles break apart. Drain.
  • Add the stir-fry vegetables to the pan with the tofu, and season with the ramen noodle seasoning packets. Cook, stirring occasionally until vegetables are tender, but not mushy. Add noodles, and stir to blend.
  • Season with soy sauce to taste and serve.

Nutrition Facts : Calories 142.1, Fat 10.4, SaturatedFat 1.8, Sodium 266.4, Carbohydrate 4.5, Fiber 1.4, Sugar 1.6, Protein 10.1

1 (16 ounce) package extra firm tofu
1/2 cup onion, chopped
2 garlic cloves, minced
1 tablespoon olive oil
2 teaspoons sesame oil
2 (3 ounce) packages ramen noodles, Oriental flavored
1 (16 ounce) package stir fry vegetables
1 1/2 cups water
1 tablespoon soy sauce (to taste)

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