Tofu Scramble With Hollandaise Sauce Recipes

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TOFU SCRAMBLE WITH HOLLANDAISE SAUCE

Make and share this Tofu Scramble with Hollandaise Sauce recipe from Food.com.

Provided by Carol Bullock

Categories     Breakfast

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 17



Tofu Scramble with Hollandaise Sauce image

Steps:

  • -----------TofuScramble-----------.
  • Drizzle enough oil to cover bottom of fry pan.
  • Heat over medium heat and add onion, bell pepper and tofu.
  • Cook, stirring frequently, until tofu loses most of it's moisture.
  • Add the rest of the ingredients and turn the heat up a little.
  • Continue cooking until mixture resembles scrambled eggs.
  • ---------HollandaiseSauce----------.
  • Put nutritional yeast flakes, flour, soy milk, paprika and salt in a saucepan and whisk over medium heat until mixture thickens and bubbles.
  • Cook for one more minute after you see it start bubbling.
  • Remove from heat and add margarine and mustard.
  • Whisk together until margarine is incorporated.
  • Drizzle over tofu scramble and serve.

1 lb firm tofu, mashed with a potato masher and drained of liquid
1 medium onion, chopped
6 cloves garlic, minced
1 bell pepper, seeded and chopped
2 cups fresh spinach leaves
2 tablespoons tomato paste
1 large firm tomatoes, chopped
1 pinch red pepper flakes (I have also made this with a pinch of curry, chili powder and cayenne)
1 pinch salt
vegetable oil
1/2 cup nutritional yeast flakes
1/2 cup unbleached white flour
2 cups soymilk
1/4 teaspoon paprika
1 teaspoon salt
1/4 cup vegetable margarine
1 teaspoon prepared yellow mustard

TOFU SCRAMBLE

This quick scramble is a combination of flavors and textures that will surprise and delight tofu-lovers and doubters alike. Soy sauce, turmeric and cumin provide bold seasoning, while searing the block of tofu on both sides before breaking it up yields plenty of crispy bits as well as tender ones. You can add cooked vegetables, leafy greens, beans, cheese or nutritional yeast with the scallions in Step 4, though you may want to increase the seasoning depending on the amount of extras you add. You can also swap in hot sauce, mustard or tahini for the soy sauce and play around with spice combinations, but don't skip the splash of water - it helps the tofu soak up all the flavors. Serve with toast, tortillas, salad or breakfast potatoes.

Provided by Ali Slagle

Categories     beans, main course

Time 45m

Yield 4 servings

Number Of Ingredients 7



Tofu Scramble image

Steps:

  • Cut the block of tofu in half horizontally as you would a hamburger bun. Pat both pieces dry and wrap in paper towels. If time allows, press the tofu by placing a cast-iron skillet or other heavy object on top of the wrapped tofu for about 30 minutes. (This helps remove moisture so the tofu retains its shape better during cooking.)
  • In a measuring cup or bowl, combine the soy sauce, turmeric and cumin with 2 tablespoons water.
  • Unwrap the tofu and season on all sides with salt and pepper. Heat the oil in a medium skillet over medium-high. Add the tofu blocks and cook until golden brown and crisp on the bottom, 3 to 4 minutes. Flip the tofu and cook until golden brown and crisp on the other side, another 3 to 4 minutes. If the tofu is emitting water, hold the tofu with a spatula and pour the water out of the pan.
  • Lower the heat to medium. Using a spatula or wooden spoon, break up the tofu into chunks. Add the scallions and the seasoning mixture and cook, stirring and continuing to break up the tofu, until absorbed, about 2 minutes. Serve immediately.

1 (14-ounce) block firm or extra-firm tofu
1 tablespoon low-sodium soy sauce or tamari
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
Kosher salt and black pepper
2 tablespoons canola oil
2 scallions, trimmed and thinly sliced

TOFU SCRAMBLE

Try our vegan spiced tofu with cherry tomatoes for an egg-free take on scramble on toast. Perfect for breakfast, served on rye bread

Provided by Good Food team

Categories     Breakfast, Brunch

Time 30m

Number Of Ingredients 10



Tofu scramble image

Steps:

  • Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.
  • Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own or with toasted rye bread (not gluten-free), if you like.

Nutrition Facts : Calories 225 calories, Fat 14 grams fat, SaturatedFat 1.3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 0.1 milligram of sodium

1 tbsp olive oil
1 small onion , finely sliced
1 large garlic clove , crushed
½ tsp turmeric
1 tsp ground cumin
½ tsp sweet smoked paprika
280g extra firm tofu
100g cherry tomatoes , halved
½ small bunch parsley , chopped
rye bread , to serve, (optional)

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