Tofu With Spinach Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH, TOFU AND SESAME STIR-FRY

You can serve this simple stir-fry with grains or noodles, or (my preference) use it as a filling for a whole wheat pita pocket.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, main course

Time 15m

Yield 3 servings

Number Of Ingredients 9



Spinach, Tofu and Sesame Stir-Fry image

Steps:

  • Heat the canola oil over medium-high heat in a large nonstick skillet or wok, and add the tofu. Stir-fry until the tofu is lightly colored, three to five minutes, and add the garlic, ginger and chili flakes. Cook, stirring, until fragrant, about one minute, and add soy sauce to taste. Add the spinach and stir-fry until the spinach wilts, about one minute. Stir in the sesame seeds, and add more soy sauce to taste. Remove from the heat.
  • Using tongs, transfer the spinach and tofu mixture to a serving bowl, leaving the liquid behind in the pan or wok. Drizzle with the sesame oil, and add more soy sauce as desired. Serve with rice or other grains, or noodles. You may also use it as a filling for whole wheat pita bread.

1 tablespoon canola oil
1/2 pound tofu, cut in small dice
1 large garlic clove, minced
1 teaspoon grated or minced fresh ginger
1/4 teaspoon red chili flakes
Soy sauce to taste
1 6-ounce bag baby spinach, rinsed
2 tablespoons toasted sesame seeds
1 teaspoon sesame oil

TOFU WITH SPINACH SAUCE

Provided by Mark Bittman

Categories     dinner, weekday, main course

Time 40m

Yield 4 servings

Number Of Ingredients 10



Tofu With Spinach Sauce image

Steps:

  • Trim and wash spinach; do not dry. Chop leaves in one-inch pieces. Cut tofu in two horizontally and wrap in paper towels. Put it under a couple of plates.
  • Put butter or oil in a large nonstick skillet over medium-high heat. A minute later, add ginger, garlic and chilies and cook, stirring occasionally, until garlic begins to color.
  • Stir in garam masala or curry powder and a large pinch of salt and cook, stirring, for about 30 seconds. Add spinach and cook, stirring, until it wilts, then add yogurt and a cup of cream. Pick out chilies and discard.
  • Cook mixture over medium-high heat; liquid in spinach will boil off. When mixture is nearly dry, cut tofu into half-inch pieces and incorporate. When tofu is hot, add remaining cream and cook for another minute or two, stirring. Adjust seasoning and serve.

Nutrition Facts : @context http, Calories 446, UnsaturatedFat 14 grams, Carbohydrate 15 grams, Fat 39 grams, Fiber 6 grams, Protein 16 grams, SaturatedFat 23 grams, Sodium 906 milligrams, Sugar 6 grams, TransFat 0 grams

1 1/2 pounds spinach
12 ounces firm or extra-firm tofu
2 tablespoons butter or oil
1 tablespoon minced ginger
1 tablespoon minced garlic
3 dried chilies
2 tablespoons garam masala or curry powder
Salt to taste
1/2 cup yogurt
1 1/2 cups light cream or half-and-half

MA PO TOFU WITH SPINACH

Cubes of silken tofu simmered in a spicy sauce, with pork and spinach. This is my favorite, so I usually make a double recipe!

Provided by vitaminz

Categories     One Dish Meal

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 15



Ma Po Tofu With Spinach image

Steps:

  • Start your rice cooker.
  • Dice the pork into tiny cubes, stir in a splash of soy sauce, and set aside.
  • Cut the silken tofu into 1/2 inch cubes and set aside. Be gentle with your tofu, the soft kind is delicate and comes apart easily.
  • Combine the chicken broth, soy sauce, sherry, sugar, and salt, and set aside.
  • Heat up the vegetable oil in a wok, deep skillet, or dutch oven.
  • when the oil is very hot, add the chili sauce and garlic. Stir for 30 seconds, just enough to wake up the flavors, but not enough to burn the garlic.
  • add the diced pork and stir, cooking for another minute or so. (It will cook more later).
  • Add the tofu and pour in the sauce. Stir once gently, being careful not to break up the tofu.
  • Bring the sauce up to a boil and braise uncovered for 5 minutes or so. (How long you want to braise it depends on how saucy you want it to be--the longer it boils, the more the liquid will reduce.).
  • Dice the green onion, white and green parts together.
  • After 5+ minutes, the tofu will take on a nice reddish brown color from the sauce. At this point, mix cornstarch and water to make about a tablespoon of goopy paste, and stir into the boiling sauce. Throw about 4 handfuls of baby spinach onto the top and cover, cooking for another 2 or 3 minutes.
  • When your spinach is wilted and the sauce is "clingy", gently stir in the green onion and 1/2 tsp of sesame oil.
  • Serve on top of lots of steamed white rice.

Nutrition Facts : Calories 349.5, Fat 19.5, SaturatedFat 3.3, Cholesterol 24.4, Sodium 1857.5, Carbohydrate 16.4, Fiber 5.6, Sugar 5.7, Protein 28.4

3 ounces pork (I usually use a little pork loin chop)
16 ounces soft tofu (try to get the freshest tofu you can get, made locally)
1 cup chicken broth
3 tablespoons soy sauce (plus an extra splash)
1 tablespoon dry sherry
2 teaspoons sugar
1/2 teaspoon salt
2 tablespoons vegetable oil
1 garlic clove, minced
2 teaspoons Asian chili sauce (this is pulpy, mashed red chili peppers, with the whole seeds included. Look for Huy Fong, a small j)
2 -4 bunches Baby Spinach
1 green onion
cornstarch
1/2 teaspoon sesame oil
steamed white rice

SPINACH TOFU DIP

Provided by Food Network Kitchen

Time 20m

Number Of Ingredients 8



Spinach Tofu Dip image

Steps:

  • Combine all ingredients in blender and process until smooth. Transfer to bowl and serve with raw vegetables.

2 scallions, coarsely chopped
1 clove garlic, peeled
10 ounce package frozen chopped spinach, thawed and squeezed dry
1/2 teaspoon cayenne
1/4 pound silken tofu
2 tablespoons lemon juice
Splash sesame oil (optional)
1 tablespoon soy sauce

VEGAN TOFU AND SPINACH SCRAMBLE

This low-calorie breakfast scramble is high in fiber and protein. The lemon juice adds a little brightness. Serve with whole-wheat toast to round out the meal.

Provided by Food Network Kitchen

Time 25m

Yield 2 servings

Number Of Ingredients 10



Vegan Tofu and Spinach Scramble image

Steps:

  • Combine the tofu, turmeric, 1/4 teaspoon salt, 1/2 teaspoon black pepper and cayenne, if using, in a medium bowl. Toss well to combine and set aside.
  • Heat the oil in a large nonstick skillet over medium-high heat. Add the scallion whites and cook, stirring, until soft, about 1 minute. Add the tofu mixture and cook, stirring occasionally, until the tofu is lightly browned and resembles scrambled eggs, about 5 minutes.
  • Add the spinach, lemon juice and 1/2 teaspoon salt and stir until the spinach is wilted, about 1 minute. Add the tomatoes and scallion greens and stir until the tomatoes are just heated through and begin to soften, about 1 minute. Remove from the heat, add the basil and stir to combine. Season with salt and pepper.

One 14-ounce package firm tofu, drained and cut into 1/2-inch cubes
1/2 teaspoon ground turmeric
Kosher salt and freshly ground black pepper
1/8 teaspoon ground cayenne pepper, optional
2 tablespoons extra-virgin olive oil
3 scallions, thinly sliced, green and white parts separated
5 ounces fresh spinach, chopped (about 5 packed cups)
1 to 2 teaspoons fresh lemon juice
1 cup grape tomatoes, halved
1/2 cup fresh basil, roughly chopped

ROASTED TOFU WITH MUSHROOMS, SOY & GINGER ON BABY SPINACH

A healthy, vegetarian Bon Appetit recipe, originally from the book "The Skinny: How to Fit into Your Little Black Dress Forever" by Melissa Clark and Robin Aronson. The combination of mushrooms and soy sauce lends the tofu a hearty flavour.

Provided by blucoat

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9



Roasted Tofu With Mushrooms, Soy & Ginger on Baby Spinach image

Steps:

  • Preheat the oven to 375°F.
  • In a bowl whisk together the soy sauce, vinegar, oil, honey, ginger, and garlic. Place the mushrooms in a bowl and add enough of the marinade to evenly coat them. Toss to combine.
  • Arrange the tofu in a single layer in a small baking dish. Pour the remaining marinade over the tofu.
  • Transfer the tofu to the oven and roast for 20 minutes. Spread the mushrooms out on one or two baking sheets and transfer to the oven. Continue roasting the tofu and the mushrooms until the tofu is nearly dry and well browned and the mushrooms are tender and golden, about 10 to 15 minutes.
  • Arrange the spinach on serving plates. Drizzle with some of the remaining marinade from the tofu pan. Divide the tofu slices among the plates and top with some of the mushrooms. Serve.

Nutrition Facts : Calories 229.2, Fat 12.2, SaturatedFat 2, Sodium 1558.3, Carbohydrate 19.8, Fiber 4.6, Sugar 9.9, Protein 15.4

6 tablespoons soy sauce
6 tablespoons rice wine vinegar
2 -3 tablespoons extra virgin olive oil
1 1/2 tablespoons honey or 2 1/2 tablespoons honey
2 1/2 tablespoons ginger, minced
2 garlic cloves, minced
3/4 lb shiitake mushrooms or 3/4 lb button mushroom, wiped clean and stems removed
1 lb firm tofu, rinsed, patted dry, and sliced 1/2 inch thick
1 quart baby spinach leaves

TOFU & SPINACH CANNELLONI

Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 1h25m

Number Of Ingredients 10



Tofu & spinach cannelloni image

Steps:

  • Heat half the oil in a pan, add onion and 1/3 of the garlic and fry for 4 mins until softened. Pour in tomatoes, season and bring to the boil. Reduce heat and cook for 10 mins until sauce thickens.
  • Heat half remaining oil in a frying pan and cook another 1/3 of garlic for 1 min, then add half the pine nuts and the spinach. Wilt spinach, then tip out excess liquid. Whizz tofu in a food processor or with a hand blender until smooth, then stir through the spinach with the nutmeg and some pepper. Remove from the heat; allow to cool slightly.
  • Heat oven to 200C/180C fan/gas 6. Pour half tomato sauce into a 20 x 30cm dish. Divide spinach mix between lasagne sheets, roll up and lay on top of sauce. Pour over remaining sauce. Bake for 30 mins.
  • Mix crumbs with remaining garlic and pine nuts. Sprinkle over top of dish, drizzle with remaining oil and bake for 10 mins until crumbs are golden.

Nutrition Facts : Calories 284 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 13 grams protein, Sodium 0.65 milligram of sodium

2 tbsp olive oil
1 onion , chopped
3 garlic cloves , finely chopped
2 x 400g cans chopped tomatoes
50g pine nuts , roughly chopped
400g bag spinach
pinch grated nutmeg
349g pack silken tofu
300g pack fresh lasagne sheets
4 tbsp fresh breadcrumbs

More about "tofu with spinach sauce recipes"

MARINATED TOFU WITH STIR-FRY SPINACH RECIPE
Remove the tofu and discard the excess marinade. Preheat the wok and add 1 tablespoon oil, tilting the wok so that the oil comes partway up …
From thespruceeats.com
4/5 (14)
Total Time 2 hrs 37 mins
Category Side Dish, Dinner, Entree
Calories 167 per serving
marinated-tofu-with-stir-fry-spinach image


SOY-GLAZED TOFU WITH SPINACH RECIPE - MELISSA CLARK | …
Arrange the tofu around the spinach, cover and keep warm. Pour the tofu sauce into a saucepan and bring to a simmer. Stir in the cornstarch mixture and cook over moderate …
From foodandwine.com
2/5
Servings 6
  • In a small bowl, whisk the soy sauce with the honey, sherry, ginger, garlic and sesame oil. Place 3 of the tofu halves in a glass pie plate and spoon half of the soy mixture on top. Sprinkle with half of the scallions and top with the remaining tofu halves. Pour the remaining soy mixture over the tofu and scatter the remaining scallions on top.
  • Pour 1 inch of water into a wide, deep skillet and bring to a boil. Place the spinach in a steamer basket and put the basket in the skillet. Cover and steam the spinach just until wilted, about 3 minutes. Drain the spinach very well, then transfer it to a large plate; cover with foil.
  • Place a ramekin or biscuit cutter in the center of the skillet. Set the pie plate with the tofu on the ramekin, cover and steam until the tofu is hot, about 10 minutes. Arrange the tofu around the spinach, cover and keep warm. Pour the tofu sauce into a saucepan and bring to a simmer. Stir in the cornstarch mixture and cook over moderate heat, stirring occasionally until thickened, about 3 minutes. Pour the sauce over the tofu and serve.


TOFU STIR FRY | SIMPLE, FAST, AND HEALTHY RECIPE
Wrap the tofu block in more paper towels, then place a second plate on top. Add several heavy items on top to weight the tofu down (canned food is perfect). Let sit 5 to 10 minutes while you prep the rest of the recipe. Add the soy sauce in increments as you cook to build flavor.
From wellplated.com


TOFU WITH SPINACH - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Tofu With Spinach are provided here for you to discover and enjoy Tofu With Spinach - Create the Most Amazing Dishes Healthy Menu
From recipeshappy.com


TOFU WITH CREAMY TOMATO AND SPINACH SAUCE | CENTRAL …
Let tofu cook about 4-5 minutes, then flip and cook 4-5 minutes on the other sides. Add all the spices in and stir well, then add the tomato paste and diced canned tomatoes. Next add in the spinach, combine, cover and let simmer for about 12-15 minutes, until thickened. Add in the milk, stir well and let simmer for another 2 minutes.
From centraltexasfoodbank.org


SESAME TOFU WITH SPINACH - PLAIN.RECIPES
Slice the Tofu lengthwise into 4 rectangular slabs, than half each piece to get squares. Spread the sesame seeds on a plate. Press all surfaces of each tofu square into the seeds to coat. Heat the sesame oil in a large skillet on medium heat. Arrange the tofu in a single layer and cook about 5 minutes Carefully turn and cook 5 minutes on other ...
From plain.recipes


EASY TOFU RECIPES WITH SPINACH - ALL INFORMATION ABOUT ...
Spinach, Tofu and Sesame Stir-Fry Recipe - NYT Cooking hot cooking.nytimes.com. Add the spinach and stir-fry until the spinach wilts, about one minute. Stir in the sesame seeds, and add more soy sauce to taste. Remove from the heat. Using tongs, transfer the spinach and tofu mixture to a serving bowl, leaving the liquid behind in the pan or wok ...
From therecipes.info


TOFU SAUTéED WITH SPINACH AND SOY SAUCE RECIPE | @ATKINS
Atkins welcomes you to try our delicious Tofu Sautéed with Spinach and Soy Sauce recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here. Skip to content . Now track food with a Quick Entry or Custom Foods! Click here for details and other updates. Where to Buy; Facebook. Twitter. Pinterest. YouTube. Instagram. Shop Now Start Now. Live low …
From atkins.com


VEGETARIAN LASAGNA WITH TOFU AND SPINACH | RICARDO
Lasagna. With the rack in the middle position, preheat the oven to 375°F (190°C). In a 13 x 9-inch (33 x 23 cm) baking dish, spread out 1 cup (250 ml) of the sauce. Cover with one row of noodles. Top with half of the spinach filling and cover with 1 cup (250 ml) of sauce. Sprinkle with ½ cup (50 g) of caciocavallo. Cover with a row of noodles.
From ricardocuisine.com


TOFU WITH SPINACH SAUCE BEST RECIPES - COOKINGTODAY.NET
Foods for events. Christmas Thanksgiving Spring Winter Summer Fall Search. Tofu With Spinach Sauce Best Recipes TOFU WITH SPINACH SAUCE. 2021-12-09. Provided by Mark Bittman. Categories dinner, weekday, main course. Time 40m. Yield 4 servings. Number Of Ingredients 10. Ingredients: 1 1/2 pounds spinach ; 12 ounces firm or extra-firm tofu; 2 …
From cookingtoday.net


TOFU WITH SPINACH - PLAIN.RECIPES
Cook spinach and garlic in 1/2 cup water till soft. Cool and puree in food processor. Set aside. In non-stick pan 1 tablespoon oil, and brown the tofu in batches. Set aside. In same pan add other tablespoon oil, onion, chiles, and ginger and saute for 2 minutes. Then add the yogurt, cummin and cayenne. Stir in the pureed spinach and cook about ...
From plain.recipes


SAUTED TOFU AND SPINACH RECIPE | SPARKRECIPES
As the tofu heats, wash and destem the spinach, and tear up the larger pieces, then add it to the tofu. Chop 3 cloves of garlic and add. Lower heat and continue cooking until the spinach is wilted. Drizzle with the soy sauce and serve. Serves 4, about 1.5 cup servings. Number of Servings: 4. Recipe submitted by SparkPeople user RENNAFIRE.
From recipes.sparkpeople.com


TOP 20 DINNER RECIPES WITH ONION, SPINACH & TOFU : 2022
browse 44 dinner recipes with onion, spinach & tofu collected from the top recipe websites in the world. SuperCook English. العربية български čeština Deutsch español English suomi français Italiano עברית 日本語 Nederlands polski Português română русский srpski svenska Türkçe 中文 dinner recipes with onion, spinach & tofu. 44 recipes. Page 1. Baked Tofu ...
From supercook.com


SPINACH CURRY SAUCE WITH CRISPY TOFU RECIPE - FOOD NEWS
Place spinach in a serving bowl. Add fried tofu on top, and drizzle with half of the coconut-lime dressing. Sprinkle the chives over the tofu, and serve immediately, with more dressing on the side. A 400 degrees F oven blasts breaded tofu planks to crispy perfection, while sweet and spicy sauce and sesame-scented spinach cook […]
From foodnewsnews.com


TOFU VEGGIE LASAGNA BEST RECIPES
Instead of cheese, this recipe calls for a vegan tofu mixture. Layer the tomato sauce, tofu filling, and noodles, and cover and bake for a healthy and filling vegan dinner. How do you make spinach lasagna noodles with tofu? Cook the lasagna noodles according to the package directions. Drain and set aside. Squeeze the spinach as dry as possible and set aside. Place …
From findrecipes.info


SPICED SPINACH TOFU STIR FRY 1 POT 15 MINUTES - VEGAN RICHA
1 Pot and 15 minutes is all you need to make this Spicy Spinach Tofu Stir fry! Think of this as an easy, spicy take on the restaurant favorite Palak Paneer. Tofu simmered in a rich spinach yogurt and spices that is made spicy by adding cayenne pepper or Indian chili powder and crushed red pepper. So good. The perfect weeknight dinner on a cold night and leftovers …
From veganricha.com


TOFU WITH SPINACH RECIPE | EAT SMARTER USA
The Tofu with Spinach recipe out of our category leafy green vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com


CREAMY SPINACH AND TOFU SPAGHETTI RECIPE | MYRECIPES
Combine remaining 2 teaspoons oil, remaining 1/4 teaspoon freshly ground black pepper, spinach, tofu, and next 5 ingredients (through garlic) in a food processor; process until smooth. Step 4 Combine spinach mixture and pasta in a large skillet; cook over low heat 2 minutes or until thoroughly heated, stirring occasionally.
From myrecipes.com


TOFU SPINACH LASAGNA RECIPE : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


TOP 20 ONION, SOY SAUCE, SPINACH & VEGETABLE OIL RECIPES ...
browse 50 onion, soy sauce, spinach & vegetable oil recipes collected from the top recipe websites in the world
From supercook.com


SPINACH TOFU SCRAMBLE RECIPE - SIMPLYRECIPES.COM
Add the spinach, wilt, and finish with lemon juice: Add the spinach and cook until wilted, 1 minute. Sprinkle the lemon juice over the scramble. Taste and adjust the seasoning with salt and pepper, if needed. Leftover tofu scramble will keep in a tightly covered container up to four days. I don’t recommend freezing it.
From simplyrecipes.com


GARLICKY TOFU WITH SPINACH OVER PASTA RECIPE
Warm pasta sauce in pot over medium-low heat. Coat nonstick skillet with cooking spray, and place over medium heat. Add tofu, and cook 5 minutes, or until crisp and browned, turning often. Stir in garlic, and cook 1 minute more, or until tofu is coated with browned garlic. Transfer to plate, and cover to keep warm. Add spinach to same skillet.
From vegetariantimes.com


BEST VEGAN TOFU AND SPINACH SCRAMBLE RECIPES | FOOD ...
Step 1. Combine the tofu, turmeric, 1/2 teaspoon black pepper, 1/4 teaspoon salt and cayenne if using in a medium bowl. Toss well to combine and set aside. Step 2. Heat the oil in a large nonstick skillet over medium-high heat. Add the scallion whites and cook, stirring, until soft, about 1 minute. Add the tofu mixture and cook, stirring ...
From foodnetwork.ca


10 BEST MUSHROOMS SPINACH TOFU RECIPES | YUMMLY
water, maple syrup, tofu, nutritional yeast, spinach, raw cashews and 14 more Vegan Creamy Garlic Pasta Sauce [Quick] The Edgy Veg mushrooms, raw cashews, nutritional yeast, frozen peas, pepper flakes and 10 more
From yummly.com


SURPRISINGLY EASY HOMEMADE SPINACH TOFU WITH SHIMEIJI ...
Making the tofu ——— – steam for 25 minutes – cool the tofu for 2 hours – deep fry tofu until golden brown ——-1/2L of unsweetened soya bean milk 7 eggs 1/2 teaspoon of salt 100g spinach – chopped finely & squeeze dry. Frying mushrooms ——-1 – 2 tablespoons of cooking oil 2 cloves of garlic- minced 100g of Shimeiji ...
From spicenpans.com


GARLICKY TOFU WITH SPINACH OVER PASTA BEST RECIPES
Add the spinach and stir-fry until the spinach wilts, about one minute. Stir in the sesame seeds, and add more soy sauce to taste. Remove from the heat. Using tongs, transfer the spinach and tofu mixture to a serving bowl, leaving the liquid behind in the pan or wok.
From findrecipes.info


RECIPES WITH TOFU AND SPINACH - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Recipes With Tofu And Spinach are provided here for you to discover and enjoy. Healthy Menu. Healthy Bolognese Sauce Recipe Healthy Oatmeal Waffles Recipe Are Graham Crackers Healthy Snack ...
From recipeshappy.com


TOFU SHAKSHUKA WITH SPINACH - HOUSE FOODS
Add garlic and jalapeño to pan and sauté for a couple of minutes then add spices, salt, and thyme. Once spices are fragrant add tomatoes and tomato paste, combine well and remove from heat then fold in spinach. Scoop in 4 – 6 big dollops of tofu in pan, if oven proof, cover pan and place in oven at 400°F for 5 - 10 min.
From house-foods.com


EASY PRA RAM TOFU WITH ROASTED SPINACH (THAI PEANUT SAUCE)
Store the peanut sauce with the tofu separately from the spinach. Keep the spinach in a firm container with a few paper towels in the bottom to absorb any excess liquid. You will have to reheat the Thai peanut sauce to thin it out when you are ready to enjoy it. It will firm up in the fridge. It should all keep for about 5 days or so.
From jerryjamesstone.com


TOFU SHIRATAKI SPAGHETTI WITH SPINACH - HOUSE FOODS
Add the paprika and salt and stir to incorporate. Cook the sauce for about 4 to 5 minutes. Add the basil, sugar and black pepper and stir. Transfer the noodles to the sauce and cook until they’re heated through, about 2 to 3 minutes. Add the spinach and cook until it starts to wilt, about 1 to 2 minutes. Serve the noodles in bowls.
From house-foods.com


HEALTHY SPINACH AND TOFU SOUP RECIPE - THE SPRUCE EATS
Combining fresh spinach leaves with tofu and Chinese dried mushrooms makes a warming soup that is loaded with healthy ingredients. Superfood spinach, protein-rich tofu, and hearty mushrooms combine together perfectly in both taste and texture. The chili paste, Chinese rice wine, soy sauce, and sesame oil bring wonderful Asian flavors to the soup.
From thespruceeats.com


15 EASY TOFU RECIPES | ALLRECIPES
Tofu Stir-Fry with Peanut Sauce. Tofu Stir-Fry with Peanut Sauce (Vegan) Credit: tswitch. View Recipe. this link opens in a new tab. Chopped tofu teams up with spinach and red bell peppers in a spicy peanut sauce. This vegan recipe is great served over freshly steamed rice or rice noodles. 6 of 16. View All.
From allrecipes.com


SPINACH CURRY SAUCE WITH CRISPY TOFU RECIPE - SAVORY SPIN
Those healthy foods like ginger, garlic, and spinach that work wonders for how I feel on the inside. And, in this day of ‘Rona, the added immune-boosting nutritional punch this Spinach Curry Sauce packs, is a welcomed bonus. Tips in making this Spinach Curry Sauce: By the way, if you don’t want to add a whole jalapeno into the mix, then scrape out the jalapeno …
From savoryspin.com


SPICY PEANUT, TOFU AND SPINACH STIR-FRY RECIPE ...
When hot, add tofu and pepper. Gently stir-fry until tofu is hot and pepper is tender, 3 to 5 min. Don’t worry if tofu breaks a bit. Stir in sauce and spinach. Remove from heat and stir until ...
From chatelaine.com


TOFU SPINACH PIE BEST RECIPES
Mash the tofu roughly with a fork in a large bowl. Add the lemon zest, breadcrumbs, nutmeg, oregano and mint and combine. Add the spinach and season with salt and lots of black pepper. Mix thoroughly. Preheat the oven to 190C/170C Fan/Gas 5. Grease the base and sides of a 20cm/8in Victoria sandwich tin with a little oil.
From findrecipes.info


SPINACH & TOFU SCRAMBLE - VEGAN RECIPE - VEGKIT.COM
Variation: For a mushroom and pesto scramble, swap the turmeric, soy sauce, and spinach for 1 cup quartered mushrooms and a handful of chopped sun-dried tomatoes.Add these to the tofu and cook until the mushrooms are soft. Just before serving, stir through 1–2 tablespoons of the fresh basil pesto found in this polenta chips recipe.
From vegkit.com


SPINACH AND TOFU RECIPES - ALL INFORMATION ABOUT HEALTHY ...
Light Spinach Pasta With Tofu Recipe - Food.com best www.food.com. Boil pasta according to package directions but only till its almost done. Wash and clean the spinach and steam with a little water for 4 minutes in the microwave. Once it is steamed, blenderize it with the same water to get a spinach paste which is kind of watery In a large non stick skillet, heat oil.
From therecipes.info


TOFU WITH SPINACH AND TOMATOES - VEGAN FOODS
Tofu with Spinach and Tomatoes. Vegan stew with tofu, healthy spinach and tomatoes. Main DishesType; Super Easy Difficulty; 10 minPrep. Time; 4Serving/Unit Ingredients. Tofu, vacuum package (300 g) Spinach, 250 g washed and ready to use. Tomato, 4 medium units ripe. Garlic, 3 cloves. Olive oil, 2 tablespoons. Sea salt, 1 flat teaspoon. Black pepper, 1/2 flat teaspoon …
From foodsdictionary.com


MEERA SODHA'S VEGAN RECIPE FOR FRIED TOFU WITH SPINACH AND ...
Fried tofu with tomato sambal and spinach Instead of making your own sambal, you could just buy Mandy’s tomato sambal from pezu.com and throw this meal together in a near instant. Prep 10 min
From theguardian.com


PALAK TOFU - SPINACH TOFU CURRY - COOK WITH MANALI
In a pan heat 2 teaspoons of oil. Once the oil is hot, add cubed tofu and sprinkle paprika, salt, pepper and red chilli flakes. Saute for 5-6 minutes till tofu is light golden brown in color. Set aside. Take the same pan in which you had cooked the tomato and spinach and add the spinach puree to it on medium heat. Add additional 1/4 cup of ...
From cookwithmanali.com


TOFU SPINACH CURRY - NEILS HEALTHY MEALS
This tofu spinach curry is designed to suit all tastes, as well as being vegan and gluten free. It's a healthy reduced fat, low calorie tofu curry too. As with the majority of my curry recipes I've used the minimum amount of oil to make the sauce. Just enough to soften the onions first, then the food processor does the rest.
From neilshealthymeals.com


Related Search