Tofuandswisschardstacks Recipes
TOFU AND SWISS CHARD STACKS
Make and share this Tofu and Swiss Chard Stacks recipe from Food.com.
Provided by dicentra
Categories Soy/Tofu
Time 30m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- To prepare tofu, combine the first 4 ingredients, stirring with a whisk. Cut tofu lengthwise into 4 equal slices.
- Carefully place tofu in an 11 x 7-inch baking dish. Pour the soy sauce mixture over tofu. Cover and refrigerate 30 minutes, carefully turning once.
- Preheat broiler.
- Remove tofu from dish; discard marinade. Place tofu on a baking sheet coated with cooking spray.
- Broil 10 minutes on each side or until tofu is lightly browned.
- To prepare greens, heat oil in a large nonstick skillet over medium heat. Add mushrooms, ginger, pepper, and garlic; cook 1 minute, stirring frequently.
- Add chard and sesame seeds; cook 3 minutes or until chard wilts, stirring frequently. Stir in 2 teaspoons soy sauce.
- Place 1/4 cup chard mixture on each of 2 plates; top each serving with 1 tofu slice. Repeat layers with remaining chard and tofu.
SWISS CHARD & BAKED TOFU
Make and share this Swiss Chard & Baked Tofu recipe from Food.com.
Provided by Nolan
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 Degrees F.
- Mix first five ingredients in small bowl.
- Line baking dish with tofu in one layer. Pour marinade over and bake for 1/2 an hour, or until marinade is absorbed by tofu and appears dry.
- Remove stems and cut Swiss Chard (or other greens) into bite sized pieces and soak in cold water.
- In a large saute pan, heat second batch of Olive oil and toast garlic until light brown (4-5 minutes). Add Tofu, reserving any fluid for gravy, to saute pan for one minute. Add greens and turn with tongs until wilted. Simmer for 15-20 minutes until tender.
- Serve over grain (rice, etc)as you would any stir fry.
Nutrition Facts : Calories 289.1, Fat 25.3, SaturatedFat 3.8, Sodium 256.7, Carbohydrate 8.3, Fiber 3, Sugar 2.2, Protein 11.7
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