Tofuscramblewithfreshherbs Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU SCRAMBLE WITH FRESH HERBS

I'm always looking for a good tofu recipe and I like the way the turmeric makes this look like real eggs. Try this, you just may like it!!!

Provided by Sharon123

Categories     Breakfast

Time 13m

Yield 2 serving(s)

Number Of Ingredients 9



Tofu Scramble with Fresh Herbs image

Steps:

  • Cut tofu block in half horizontally, then cut in half lengthwise, keeping block intact.
  • One at a time, take a piece of tofu in your hand.
  • Holding it over sink, squeeze tofu gently but firmly until it crumbles slightly and water drips out.
  • When about half the moisture has been removed, place tofu in bowl.
  • Repeat until all tofu has been squeezed.
  • In nonstick skillet, heat oil over medium-high heat.
  • Add scallions.
  • Stir just until they sizzle, 30 seconds.
  • Add turmeric, salt and tofu.
  • Stir with wooden spoon, breaking up tofu, until it is evenly golden and moist, about 1 minute.
  • Mix in basil, chives, dill and parsley.
  • Stir gently until tofu looks like well-set scrambled eggs, about 1 minute.
  • Serve immediately.
  • Salt and pepper to taste.
  • Enjoy!

Nutrition Facts : Calories 170.1, Fat 10.8, SaturatedFat 1.5, Sodium 605.2, Carbohydrate 6.5, Fiber 1.5, Sugar 2.2, Protein 15.6

1 lb soft tofu
1 teaspoon vegetable oil
2 large scallions, white and light green parts,finely chopped (1/4 cup)
1/8 teaspoon ground turmeric
1/2 teaspoon salt
6 -8 medium basil leaves, cut crosswise into fine shreds (1 Tbs.)
1 tablespoon snipped chives
1 tablespoon finely chopped fresh dill
1 tablespoon finely chopped fresh parsley

THE BEST TOFU SCRAMBLE

If you like a softly scrambled egg on toast, you're going to love this soft-scrambled tofu recipe. The secret is the addition of Indian black salt (also known as kala namak or black lava salt), which has an egglike flavor and is available online or at specialty food stores. Because it is lower in sodium, we round out the dish with a little kosher salt too. We like our scramble on toast but it would also make a great filling for a vegan breakfast burrito.

Provided by Food Network Kitchen

Time 20m

Yield 2 servings

Number Of Ingredients 7



The Best Tofu Scramble image

Steps:

  • Gently wrap the tofu in a clean kitchen towel or a double layer of paper towels to blot out excess moisture. Place the tofu in a medium bowl. Add the black salt and turmeric and stir well with a fork, crumbling the tofu and fully combining the spices.
  • Melt the vegan butter in a medium nonstick pan over medium-high heat, swirling the pan to coat evenly. Add the tofu mixture and spread it out evenly in the pan using a rubber spatula. Season with a pinch of kosher salt and a few grinds of pepper and cook undisturbed until the edges begin to turn yellow from the turmeric and some moisture is bubbling up, about 1 minute 30 seconds.
  • Gently stir the scramble, folding the cooked side over and redistributing the tofu to allow it to cook in an even layer. Continue to cook, stirring every 1 minute 30 seconds, until most of the moisture is evaporated and the tofu is the consistency of custardy scrambled eggs, 7 to 9 minutes. As it simmers, more liquid will bubble up and then it will dry out and the scramble will turn a uniform pale yellow color.
  • Meanwhile, toast the bread. Divide the scramble between the bread slices and top each with half the vegan cheese.

One 16-ounce block soft tofu, drained
1/2 teaspoon Indian black salt
1/8 teaspoon ground turmeric
1 tablespoon vegan butter
Kosher salt and freshly ground black pepper
2 slices bread
1/4 cup shredded vegan Cheddar-style cheese (about 2 ounces)

TOFU SCRAMBLE WITH HOLLANDAISE SAUCE

Make and share this Tofu Scramble with Hollandaise Sauce recipe from Food.com.

Provided by Carol Bullock

Categories     Breakfast

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 17



Tofu Scramble with Hollandaise Sauce image

Steps:

  • -----------TofuScramble-----------.
  • Drizzle enough oil to cover bottom of fry pan.
  • Heat over medium heat and add onion, bell pepper and tofu.
  • Cook, stirring frequently, until tofu loses most of it's moisture.
  • Add the rest of the ingredients and turn the heat up a little.
  • Continue cooking until mixture resembles scrambled eggs.
  • ---------HollandaiseSauce----------.
  • Put nutritional yeast flakes, flour, soy milk, paprika and salt in a saucepan and whisk over medium heat until mixture thickens and bubbles.
  • Cook for one more minute after you see it start bubbling.
  • Remove from heat and add margarine and mustard.
  • Whisk together until margarine is incorporated.
  • Drizzle over tofu scramble and serve.

1 lb firm tofu, mashed with a potato masher and drained of liquid
1 medium onion, chopped
6 cloves garlic, minced
1 bell pepper, seeded and chopped
2 cups fresh spinach leaves
2 tablespoons tomato paste
1 large firm tomatoes, chopped
1 pinch red pepper flakes (I have also made this with a pinch of curry, chili powder and cayenne)
1 pinch salt
vegetable oil
1/2 cup nutritional yeast flakes
1/2 cup unbleached white flour
2 cups soymilk
1/4 teaspoon paprika
1 teaspoon salt
1/4 cup vegetable margarine
1 teaspoon prepared yellow mustard

TOFU SCRAMBLE RECIPE BY TASTY

Here's what you need: tofu, bell pepper, onion, oil, salt, black pepper, onion powder, garlic powder, turmeric, lemon juice

Provided by Swasti Shukla

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 10



Tofu Scramble Recipe by Tasty image

Steps:

  • Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
  • Unwrap the tofu and cut into cubes.
  • Place the tofu in a bowl and mash with a fork.
  • Cut the top off a bell pepper and remove all the seeds and thinly slice.
  • Chop the onion.
  • Heat oil in a pan over medium heat. Add the onions and peppers, and cook until softened.
  • Add in the tofu and cook on medium heat until most of the water has evaporated.
  • Add the salt, pepper, onion powder, garlic powder, and cumin, and mix well, until all the seasonings are evenly distributed.
  • Add the lemon juice to the tofu and mix until evenly combined.
  • Remove the tofu from the heat and serve.
  • Enjoy!

Nutrition Facts : Calories 141 calories, Carbohydrate 8 grams, Fat 8 grams, Fiber 2 grams, Protein 12 grams, Sugar 4 grams

16 oz tofu
1 bell pepper
½ onion
2 teaspoons oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
¼ teaspoon turmeric
1 tablespoon lemon juice

More about "tofuscramblewithfreshherbs recipes"

AMAZING TOFU SCRAMBLE - EATPLANT-BASED
Crumble tofu into a bowl and set aside. Dice mushrooms, onions, and bell pepper. Any color–red, yellow, orange, green–can be used. Sometimes I even use diced cherry tomatoes instead. In a frying pan, saute onion, red pepper, and mushrooms in approximately 2 Tbsp. veggie broth or water for approximately 3-4 minutes.
From eatplant-based.com


FOODS UNSCRAMBLED AND FOUND 10 WORDS.
Unscramble Foods Play Wordle Game. Unscrambling foods through our powerful word unscrambler yields 10 different words. 10 anagrams of foods were found by unscrambling letters in F O O D S. . The words from letters F O O D S are grouped by number of letters of each word. Total 10 unscrambled words are categorized as follows; List of 5 letter words contains 1 …
From theunscrambled.com


TOFU SCRAMBLE RECIPE - LOVE AND LEMONS
Instructions. In a small bowl, whisk together the almond milk, nutritional yeast, garlic, mustard, turmeric, cumin, and ½ teaspoon salt. Set aside. Heat the olive oil in a large skillet over medium heat. Add the onion and pinches of salt and pepper and cook until soft, about 5 minutes.
From loveandlemons.com


COOKING WITH FRESH HERBS – AN ULTIMATE GUIDE - TASTYLICIOUS
Mediterranean foods (like lamb kebabs) are perfect with oregano added. If you’re trying to decide what protein will tolerate oregano, we’d recommend lamb, pork, or poultry. Cauliflower, artichokes, bell peppers, and eggplants also go well with this herb. Tip: Leave the leaves on the stem when adding fresh oregano to food at the start of ...
From tastylicious.com


THE 10 BEST RESTAURANTS IN WARRENTON - TRIPADVISOR
“Old School Diner With Great Comfort Food!” 8. Frost Diner. 124 reviews Open Now. American, Diner $ “Still putting out simple, affordable food!” “Time Comes to a Stop at the Frost Dinner” 9. Taj Palace Indian Cuisine. 29 reviews Closed Now. Indian, Asian $$ - $$$ Menu “Wonderful Food Delivery to Car” “First time - limited experience with...” Order online. 10. LongHorn ...
From tripadvisor.com


22 HIGH-FIBER FOODS YOU SHOULD EAT - HEALTHLINE
Here are 22 high fiber foods that are both healthy and satisfying. ArtistGNDphotography/Getty Images. 1. Pears (3.1 grams) The pear is a popular fruit that’s both tasty and nutritious. It’s ...
From healthline.com


TOFU SCRAMBLE FRIED RICE – LOTUS FOODS WEBSITE
Place the tofu in a bowl and use a potato masher, fork or your fingers to crumble into smaller bits. Set aside. Place a sauté pan over a medium-high heat. Add the sesame oil. When hot, add the onion, carrot, garlic and ginger and cook, stirring frequently, for 3-5 mins, until the onion has softened. Add the smoked paprika, turmeric, chili ...
From lotusfoods.com


TOFU SCRAMBLE WITH FRESH HERBS | CITY MARKET / ONION RIVER CO-OP
Tofu Scramble with Fresh Herbs. Summary. Yield: Servings. Source: Vegetarian Times Magazine: Prep time: 30 minutes: Cooking time: 30 minutes: Total time: 1 hour : Description. Served piping hot, this golden tofu is remarkably like freshly scrambled eggs, flavored with basil, dill and chives. Squeezing the tofu will extract about 3 tablespoons of liquid and will keep the dish from …
From citymarket.coop


EASY TOFU SCRAMBLE RECIPE - HEALTHIER STEPS
Place tofu in a large bowl, mash with a fork or potato masher. Stir in tofu scramble seasoning, nutritional yeast, Kala Namak, turmeric, garlic powder, and salt. Set aside. Heat oil or 1/4 cup of water in a large non-stick skillet over medium-high heat. Add onion and garlic and cook until onion is soft, for about 2 minutes.
From healthiersteps.com


TOFU SCRAMBLE WITH FRESH HERBS - YOGAJOURNAL.COM
Served piping hot, this golden tofu is remarkably like freshly scrambled eggs, flavored with basil, dill and chives. Squeezing the tofu will extract about
From yogajournal.com


SAVE-ON-FOODS
Free with 3400 Points Redeemed. Johnsonville - Original Recipe Bratwurst Sausages, 500 Gram. $5.99 was $6.59 $1.20/100g. Add to Cart. View Deal. Good Host - Iced Tea - Original Drink Crystals, 2.35 Kilogram. $9.99 was $14.29 $0.43/100g.
From saveonfoods.com


TOFU SCRAMBLE WITH FRESH HERBS RECIPE - COOKING INDEX
Tofu Scramble With Fresh Herbs. Served piping hot, this golden tofu is remarkably like freshly scrambled eggs, flavored with basil, dill and chives. Squeezing the tofu will extract about 3 tablespoons of liquid and will keep the dish from becoming watery. Courses: Vegetarian Serves: 2 …
From cookingindex.com


TURMERIC TOFU SCRAMBLE - FRESH OFF THE GRID
Move to one side of the pan. Add another tablespoon of oil if needed. Crumble the tofu into the pan and toss with the oil. Dust the turmeric and nutritional yeast over the tofu, then saute 4 minutes. Add the spinach to the pan, then toss with the other scramble ingredients until wilted. Season with salt & pepper.
From freshoffthegrid.com


11 FOODS THAT LOWER CHOLESTEROL - HARVARD HEALTH
6. Vegetable oils. Using liquid vegetable oils such as canola, sunflower, safflower, and others in place of butter, lard, or shortening when cooking or at the table helps lower LDL. 7. Apples, grapes, strawberries, citrus fruits. These fruits are rich in pectin, a type of soluble fiber that lowers LDL. 8.
From health.harvard.edu


TOFU SCRAMBLE WITH FRESH HERBS RECIPE - VEGETARIAN TIMES
Become a Member. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.
From vegetariantimes.com


TOFU SCRAMBLE WRAP RECIPE | VEGAN | SIMPLE | BE HEALTHY
Heat the oil in a large pan. Drain tofu, cube, and place in pan. Continue to chop tofu to desired size with spatula. Add 1/2 tsp seasoning. Dice the tomato and add in once tofu starts to golden. Add in rest of seasoning. Allow tofu to golden a bit more. Once done, add to tortillas, add any toppings you'd like (like ketchup), then wrap like a ...
From stresslessbehealthy.com


TOFU SCRAMBLE WITH FRESH HERBS - CHAMPSDIET.COM
Skip to content. Home; Articles; Calorie Calculator; Favourite Recipes; For advertisers; All Categories
From champsdiet.com


TOFU SCRAMBLE - THE BEST EASY RECIPE!
Instructions. Grease a nonstick pan, or add a little oil to prevent sticking. Sauté the vegetables and garlic over medium heat until lightly browned. Drain the tofu, then add it to the pan. If using firm tofu, break it up with a spatula (silken tofu will break up on its own as you stir). Add the spices and salt.
From chocolatecoveredkatie.com


THE PERFECT TOFU SCRAMBLE | HOT FOR FOOD - YOUTUBE
how to make tofu scramble. It's a vegans staple at breakfast or brunch and it doesn't have to be bland. Believe us, you'll never want eggs again!THE PERFECT ...
From youtube.com


50 FOODS THAT ARE SUPER HEALTHY
Other healthy fruits and berries include cherries, grapes, grapefruit, kiwi, lemons, mangoes, melons, olives, peaches, pears, pineapples, plums, and raspberries. 7. Eggs. Eggs are among the most ...
From healthline.com


BEST TOFU SCRAMBLE - SIMPLY HEALTHY VEGAN
Heat the olive oil in a large saucepan and sauté the onion and garlic for 2-3 minutes. Add the tofu, turmeric, paprika, nutritional yeast, herbs and salt and pepper (and optional chilli flakes) to a blender or food processor and blitz until it resembles scrambled eggs. Transfer the scrambled tofu to the frying pan and stir together with the ...
From simplyhealthyvegan.com


SILKEN TOFU SCRAMBLE - DELICIOUS VEGAN RECIPES FROM ... - FORKFUL OF …
Add the chickpea flour, black salt, onion and garlic granules and turmeric powder to the pan. Stir well, breaking up the tofu into a small scramble as you go. Cook, stirring, for 2 minutes until the spices are evenly distributed. Add the spinach and fried …
From forkfulofplants.com


TOFU VEGGIE SCRAMBLE - MJ AND HUNGRYMAN
In the meanwhile, combine the sauce ingredients in a small bowl and set aside. Push veggies to the side and make a well in the center of the pan. Add tofu and cook for 2 minutes, stirring to combine. Add the sauce and beans. Stir immediately to ensure the sauce gets evenly distributed. Cook for 5-8 minutes.
From mjandhungryman.com


LOADED TOFU SCRAMBLE - CONNOISSEURUS VEG
Cook the mixture for about 5 minutes, flipping occasionally and breaking up chunks of tofu as needed, until the tofu begins to dry up and crisp in spots. Add the kale, in batches if needed, letting each batch wilt slightly before adding the next. Stir in the soy sauce, nutritional yeast, cumin, and turmeric.
From connoisseurusveg.com


FRESHCO | LOWERING GROCERY PRICES EVERY DAY
Discover FreshCo's amazing selection of groceries at low prices.
From freshco.com


UNSCRAMBLE FOOD (40 WORDS WITH FOOD UNSCRAMBLED)
Word food definition. Read the dictionary definition of food. All definitions for this word. 1. any substance that can be metabolized by an animal to give energy and build tissue. 2. anything that provides mental stimulus for thinking. 3. any solid substance (as opposed to liquid) that is used as a source of nourishment.
From unscramblerer.com


HOW TO USE FRESH HERBS | AMERICAN HEART ASSOCIATION
Prep: Pinch your finger and thumb at top of stem and firmly pull down length of branch to remove leaves. Discard stem and firmly chop leaves. Tips: Because rosemary is such a strong tasting herb, use in small amounts. Pair with: Roasted root vegetables, potatoes, tomatoes, beans, cabbage, oily fish, shrimp, pears, apples, fiber-rich whole grain ...
From heart.org


HELLOFRESH: #1 MEAL KIT DELIVERY SERVICE | HEALTHY MEAL PLAN
We deliver everything you need to create delicious dinners from scratch so you spend less time shopping! We work closely with our trusted suppliers to source fresh, high-quality ingredients. HelloFresh is the first global carbon-neutral meal kit company, supporting global and local environmentally-friendly projects you care about.
From hellofresh.ca


FOODS THAT FIGHT INFLAMMATION - HARVARD HEALTH
Anti-inflammatory foods. An anti-inflammatory diet should include these foods: tomatoes. olive oil. green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.
From health.harvard.edu


TOFU SCRAMBLE NMAMI LIFE
A byproduct of soybean, tofu has essential nutrients with an advantage of being a low-calorie food item that’s also low on sodium content. Nutrients in terms of vitamins and minerals- iron, magnesium, copper, phosphorus are significantly found in it with good amounts of potassium and calcium. Apart from bone mineralisation, baby spinach is an incredible source of iron, vitamins …
From nmamilife.com


FOOD WORD SCRAMBLE - DIY PRINTABLE GENERATORS
Food word scramble to download and print. You can add your own words to customize or start creating from scratch. You can add your own words to customize or start creating from scratch. Recommended: Check out this Advance Word Scramble Puzzle Maker to create commercial use printable puzzles.
From printablecreative.com


TOFU SCRAMBLE WITH ROASTED POTATOES - MY WHOLE-FOODS PLANT …
Directions. Skip the paragraph below (directions for making the roasted potatoes) if you are only making the scrambled tofu recipe. Turn oven to 350°F. Cut the potatoes in quarters (or smaller if your potatoes are large). Place the chopped potato pieces on a parchment paper-lined baking sheet. Cook in the oven for 30-40 minutes, until the ...
From mywfpbkitchen.com


CHEF PREPARED FRESH-MEALS - FRESH-INGREDIENTS, NEVER FROZEN
Our Chefs Get Busy After You Order, Made Fresh Daily! Chicken Teriyaki with Rice and Vegetables from $12.99. Weight Loss - $12.99 Muscle Gain - $14.99. Korean BBQ Beef with Rice and Vegetables from $12.99. Weight Loss - $12.99 Muscle Gain - $14.99. Italian Bolognese Penne $10.99. Classic - $10.99.
From livefitfood.ca


WORD SEARCH PUZZLES FOR FOOD
These food and cooking word search puzzles are great fun when the dishes are done and the cake is in the oven! If you have a passion for cooking or just want a calorie-free diversion, get your pencil sharpened and give these word searches a try. Browse these amazing puzzles, or click the "Word Search Maker" link above to create your own! America's Favorite Breakfast Cereal …
From wordsearchwizard.com


TOFU VEGGIE SCRAMBLE - PLANT BASED COOKING
Instructions. Saute all of the vegetables in a small amount of water in non-stick pan. When veggies are mostly soft, add the crumbled tofu, spices and salt & pepper and stir to combine. The mixture should turn yellow from the spices and begin to look like eggs.
From plantbasedcooking.com


FLASHFOOD | SAVE MONEY AND REDUCE FOOD WASTE
First, use the free app to quickly and easily find discounted food from wherever you are. Browse deals of up to 50% off at a grocery store location near you. See Locations >. Choose your discounted food items. Pay right in the app using any major credit card or Visa debit card.
From flashfood.com


MEXICAN TOFU SCRAMBLE BOWLS | PLANT-BASED RECIPES BY ASHLEY …
Sauté some onion, garlic. and jalapeño in a large sauté pan. Crumble the tofu into the pan, add spices, and sauté until the scramble is lightly browned and all the liquid is absorbed. The quinoa is cooked in a pot while you prepare the scramble. Add the kale to the pan of scramble or to the pot of cooked quinoa and cover until the kale is ...
From riseshinecook.ca


FOOD QUANTITY CHART: COOKING FOR A CROWD - CHEF-MENUS.COM
Crabs, whole, steamed, boiled in shell. 4-5 bushels, (medium crabs, app. 80-90 crabs per bushel; check with your local seafood market as this varies by region) 6-8 crabs per person, depending on how much other food is served. Fish, Fillets and steaks, fresh or frozen. 14-16 lbs uncooked. 3-4 ounces, cooked.
From chef-menus.com


TOFU SCRAMBLE FLORENTINE – AFCAVé FOODS BY CC PéAN
Add the mushrooms. They will produce water. Cook them until most of the water has dried out. At this point add in the remaining vegetables – sundried tomatoes, bell pepper, and finally kale/spinach. Crumble the tofu over the vegetables. Mix to well incorporate. Sprinkle 2 tablespoons of Afcavé Tofu Scramble Magic and gently mix until well ...
From afcavefoods.com


TOP 10 FOODS HIGHEST IN CALORIES - MYFOODDATA
Healthy high-calorie foods include granola, meats, tofu, fish, avocados, milk, beans, sweet potatoes, whole grains, and nuts. In general, the daily value (DV) for calories is 2000 calories per day, but people active with strength training or other exercises may want to consume more. Below is a list of the top 10 high calorie foods ranked by ...
From myfooddata.com


TASTY - FOOD VIDEOS AND RECIPES
The official home of all things Tasty, the world’s largest food network. Search, watch, and cook every single Tasty recipe and video ever - all in one place! Opens in a new window Opens an external site in a new window Opens an external site Skip to Content. Recipes; Tips & Tricks; Shop; Begin typing to search, use arrow keys to navigate, press Enter to select and submit …
From tasty.co


EASY TURMERIC TOFU SCRAMBLE RECIPE - BE FRESH BLOG
Normally, I go for sweet breakfasts. My go-to’s are typically smoothies or oatmeal. On weekends though, I always crave savoury breakfasts. I’m unsure if it’s the luxury of sleeping in and having time to prepare an elaborate meal, or if it’s because my partner loves savoury breakfasts and we can make food together, but come Saturday, savoury breakfasts steal the …
From befresh.ca


CANADA'S FOOD GUIDE
Eat a variety of healthy foods each day. Healthy eating is more than the foods you eat. Be mindful of your eating habits Cook more often Enjoy your food Eat meals with others Use food labels Limit highly processed foods Marketing can influence your food choices Canada's Food Guide Main Menu. Food choices; Eating habits; Recipes; Tips ; Resources; Try our recipes. …
From food-guide.canada.ca


HOW TO USE FRESH HERBS : RECIPES AND COOKING : FOOD NETWORK
Food Network's savory and sweet fondue recipes are quick-to-prepare snacks or light meals, so grab a fondue fork and start dipping. Get the recipes. Get the recipes. Cheese Melting 101
From foodnetwork.com


TOFU SCRAMBLE BREAKFAST SANDWICHES - VEGAN YACK ATTACK
Coconut Bacon. Preheat your (toaster) oven to 325ºF. Whisk together all of the ingredients, except for the coconut, in a small bowl. Then toss the coconut flakes in the seasoning until they are evenly coated and spread out into one layer. Bake for 15 minutes, mixing the flakes around every 5 minutes to get an even roast.
From veganyackattack.com


Related Search