Tomato Salad Spaghetti Recipes

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ITALIAN SPAGHETTI SALAD

This attractive, fresh-tasting spaghetti salad can conveniently be made the night before. It makes enough for a crowd! -Lucia Johnson, Massena, New York

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 16 servings.

Number Of Ingredients 13



Italian Spaghetti Salad image

Steps:

  • Cook spaghetti according to package directions; drain and rinse in cold water. Place in a large bowl; add tomatoes, zucchini, cucumber and peppers. , Combine remaining ingredients; pour over salad and toss to coat. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 158 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 168mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

1 package (16 ounces) thin spaghetti, halved
3 medium tomatoes, diced
3 small zucchini, diced
1 large cucumber, halved, seeded and diced
1 medium green pepper, diced
1 medium sweet red pepper, diced
1 bottle (8 ounces) Italian salad dressing
2 tablespoons grated Parmesan cheese
1-1/2 teaspoons sesame seeds
1-1/2 teaspoons poppy seeds
1/2 teaspoon paprika
1/4 teaspoon celery seed
1/8 teaspoon garlic powder

TOMATO FETA SALAD

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 12 servings

Number Of Ingredients 9



Tomato Feta Salad image

Steps:

  • Cut the tomatoes in half and place them in a large bowl. Add the onion, vinegar, olive oil, salt, pepper, basil, and parsley and toss well. Dice the feta in 1/2- to 3/4-inch cubes, crumbling it as little as possible. Gently fold it into the salad and serve at room temperature.

4 pints grape tomatoes, red or mixed colors
1 1/2 cups small-diced red onion (2 onions)
1/4 cup good white wine vinegar
6 tablespoons good olive oil
1 tablespoon kosher salt
1 teaspoon freshly ground black pepper
1/4 cup chopped fresh basil leaves
1/4 cup chopped fresh parsley leaves
1 1/2 pounds feta cheese

TOMATO FETA PASTA SALAD

Provided by Ina Garten

Categories     side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 16



Tomato Feta Pasta Salad image

Steps:

  • Cook the pasta in a large pot of boiling salted water with a splash of oil to keep it from sticking together. Boil for 12 minutes, or according to the directions on the package. Drain well and allow to cool. Place the pasta in a bowl and add the tomatoes, olives, feta and chopped sun-dried tomatoes.
  • For the dressing, combine the sun-dried tomatoes, vinegar, olive oil, garlic, capers, salt and pepper in a food processor until almost smooth.
  • Pour the dressing over the pasta, sprinkle with the Parmesan and parsley, and toss well.

1/2 pound fusilli (spirals) pasta
Kosher salt
Good olive oil
1 pound ripe tomatoes, medium-diced
3/4 cup good black olives, such as kalamata, pitted and diced
1 pound good feta cheese, medium-diced
6 sun-dried tomatoes in oil, drained and chopped
5 sun-dried tomatoes in oil, drained
2 tablespoons red wine vinegar
6 tablespoons good olive oil
1 garlic clove, diced
1 teaspoon capers, drained
1 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper
1 cup freshly grated Parmesan
1 cup packed flat-leaf parsley, chopped

TOMATO AND FRESH MOZZARELLA PASTA SALAD

Turn a classic caprese salad into a filling meal with fusilli and a white wine vinaigrette.

Provided by Food Network Kitchen

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 8



Tomato and Fresh Mozzarella Pasta Salad image

Steps:

  • Bring a large pot of salted water to a boil.
  • Whisk together the olive oil, vinegar, shallot, 1/2 teaspoon salt and a few grinds of pepper in a large bowl.
  • Add the pasta to the boiling water and cook according to the package directions. Drain and rinse under cold water to cool; add to the bowl with the dressing.
  • Add the tomatoes, mozzarella and basil to the bowl and toss to combine. Season with salt and pepper. The pasta salad is best if served right away.
  • Copyright 2016 Television Food Network, G.P. All rights reserved

Kosher salt and freshly ground black pepper
1/3 cup olive oil
2 tablespoons white wine vinegar
1 small shallot, minced
8 ounces dried fusilli
2 cups halved grape tomatoes
2 cups diced fresh mozzarella
1 cup torn fresh basil leaves

SPAGHETTI PASTA SALAD

My family loves this salad as either a main meal or a side dish. We especially enjoy making it during the hot summer months, using fresh ingredients right out of our garden. It looks terrific with all the different colors!

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 15-20 servings.

Number Of Ingredients 11



Spaghetti Pasta Salad image

Steps:

  • In a large saucepan, cook spaghetti according to package directions. Meanwhile in a large salad bowl, add the cheese, pepperoni, ham, green pepper, tomato, onion, cucumber and olives. Add avocado if desired. , Rinse pasta with cold water; drain well. Place on top of salad ingredients. Drizzle with salad dressing: toss lightly to coat. Chill until serving.

Nutrition Facts : Calories 147 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 342mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 1g fiber), Protein 5g protein.

12 ounces thin spaghetti
1 cup shredded part-skim mozzarella cheese
1/2 cup diced pepperoni
1/2 cup diced fully cooked ham
1/2 cup chopped green pepper
1/2 cup diced tomato
1/2 cup chopped onion
1/2 cup chopped cucumber
1/4 cup sliced ripe olives
1 avocado, peeled and diced, optional
1 bottle (8 ounces) Italian salad dressing

TOMATO-BASIL PASTA SALAD

I got the basis for this recipe from my cousin's wife, who absolutely adores the taste of fresh basil! This is a great, simple summer pasta salad, with a nice light blend of flavors. FRESH basil is a must on this one!! This salad is great alongside BBQ chicken. Easy, and yummy!! Prep. time includes marinating time.

Provided by Manda

Categories     Vegetable

Time 2h15m

Yield 6-8 serving(s)

Number Of Ingredients 8



Tomato-Basil Pasta Salad image

Steps:

  • Mix together the tomatoes, garlic, salt, pepper, olive oil, and basil.
  • Refrigerate 2 hours.
  • Meanwhile, cook pasta according to package directions, and rinse under cold water; drain.
  • Mix pasta with tomato mixture until well-combined.
  • Sprinkle with Parmesan cheese.
  • Serve with additional Parmesan, if desired.

1 lb rotini pasta
2 lbs plum tomatoes or 2 lbs roma tomatoes, diced
3 -4 cloves garlic, minced
1 teaspoon salt
black pepper, to taste
1/2 cup olive oil
fresh basil leaf, chopped,to taste (I use about 1/3 cup)
1/4 cup grated parmesan cheese (fresh is best)

SPAGHETTI SALAD I

Fresh veggies and a rich variety of seasonings make this a great springtime dish for a party or a family picnic! Garnish with tomatoes and parsley and serve with a spaghetti salad smile!

Provided by CORWYNN DARKHOLME

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 2h30m

Yield 12

Number Of Ingredients 13



Spaghetti Salad I image

Steps:

  • Cook spaghetti according to package directions. Drain, rinse with cold water and drain well. Transfer to large bowl.
  • In medium bowl, whisk together salad dressing, cheese, seeds, salt, paprika, garlic powder and peppers until well blended. Stir in cucumber and onion. Pour mixture over spaghetti and toss lightly to coat evenly. Cover and refrigerate for at least 2 hours or up to 24 hours. Top with tomatoes to serve.

Nutrition Facts : Calories 269.5 calories, Carbohydrate 35.2 g, Cholesterol 0.4 mg, Fat 12 g, Fiber 2 g, Protein 6 g, SaturatedFat 1.9 g, Sodium 773.4 mg, Sugar 5.4 g

1 pound spaghetti, broken into pieces
1 (16 ounce) bottle Italian-style salad dressing
1 tablespoon grated Parmesan cheese
1 tablespoon sesame seeds
1 tablespoon poppy seeds
2 teaspoons seasoning salt
1 teaspoon paprika
½ teaspoon garlic powder
½ teaspoon ground black pepper
½ teaspoon cayenne pepper
1 cucumber, chopped
1 red onion, diced
2 tomatoes, chopped

PASTA SALAD WITH SUMMER TOMATOES, BASIL AND OLIVE OIL

This summery dish walks the line between tangy, juicy tomato salad and hearty pasta salad. To make it, ripe tomatoes are marinated with capers, garlic, basil and lots of good olive oil until they almost fall apart, creating a wonderfully soupy dressing for the pasta. Then the pasta is added while still hot to mix; as it cools, it absorbs all the bright flavors. If you can, choose heirloom tomatoes in an array of hues, and serve this in a glass bowl to show it off. Cubes of fresh mozzarella, or bocconcini, make for creamy addition. Add them just before serving, so the heat of the pasta doesn't melt the cheese.

Provided by Melissa Clark

Categories     pastas, salads and dressings, side dish

Time 25m

Yield 8 to 10 servings

Number Of Ingredients 10



Pasta Salad With Summer Tomatoes, Basil and Olive Oil image

Steps:

  • In a large bowl, toss together the tomatoes, capers, garlic, 1/2 teaspoon salt, black pepper, red-pepper flakes, the whole basil sprig and anchovies if using. Let sit for 5 minutes, then stir in 1/2 cup oil. Taste and add salt and pepper if needed. The tomatoes should be aggressively seasoned. Let tomatoes marinate for at least 1 hour and preferably 2 to 3.
  • Bring a large pot of heavily salted water to a boil. Add pasta and cook until it is just al dente, usually a minute less than the package instructions. Drain well. Add to bowl with tomatoes while still warm and toss well. Let pasta cool, soaking up the dressing. Let pasta sit at room temperature for at least another hour and up to 6 hours before serving. Or chill for up to 24 hours; bring to room temperature before serving.
  • Just before serving, gently fold in torn basil leaves. Top with more olive oil and cracked black pepper before serving.

2 pounds very ripe tomatoes, coarsely chopped
1/4 cup drained capers or sliced olives
3 garlic cloves, finely grated or mashed to a paste
Kosher salt, as needed
1/4 teaspoon black pepper, plus more as needed
1/2 teaspoon red-pepper flakes
1 large basil sprig, plus 1/2 cup torn fresh basil leaves
3 oil-packed anchovy fillets, minced (optional)
1/2 cup extra-virgin olive oil, plus more for serving
1 pound short pasta, such as campanelle, fusilli or farfalle

SPAGHETTI SALAD III

This is a great summer salad and will taste even better the next day...if it makes it overnight!

Provided by Sherie H

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 8



Spaghetti Salad III image

Steps:

  • Cook spaghetti in boiling salted water until al dente. Rinse in cool water, drain.
  • In a large bowl place chopped tomatoes, green bell pepper, onion and cucumber. Add Cheddar cheese, and salad seasoning.
  • Add cooled pasta to large bowl with vegetables and pour salad dressing over top. Toss well to coat. Chill for several hours before serving.

Nutrition Facts : Calories 501.7 calories, Carbohydrate 52 g, Cholesterol 29.8 mg, Fat 26.1 g, Fiber 3 g, Protein 15.3 g, SaturatedFat 8.7 g, Sodium 1096.9 mg, Sugar 7.7 g

1 pound spaghetti
1 (16 ounce) bottle Italian-style salad dressing
1 tablespoon Italian seasoning
8 ounces shredded Cheddar cheese
2 tomatoes, chopped
1 green bell pepper, chopped
½ onion, chopped
1 cucumber, peeled and chopped

TOMATO SALAD SPAGHETTI

To me, there is nothing like a garden tomato, ripe and juicy. I can't bring myself to eat tomatoes when they're not in season, and wait all year for the harvest from my parents' garden. This is just one of the many ways I like to use them.

Provided by JackieOhNo

Categories     Spaghetti

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 9



Tomato Salad Spaghetti image

Steps:

  • In a small skillet, over medium-low heat, heat 1 T. of the oil. Add garlic and cook; stirring constantly, for about 3 minutes. Do not brown. Transfer to a large bowl.
  • To the garlic in the bowl, add the tomatoes and their liquid, the remaining 3 T. olive oil, basil, vinegar, salt and pepper; mix well. Let stand for 1 hour for flavors to blend.
  • Just before you are ready to serve, cook spaghetti according to package directions; drain. Turn into a large pasta bowl, add the sauce, and toss to coat. Add Parmesan cheese to taste and serve.

Nutrition Facts : Calories 407.8, Fat 10.6, SaturatedFat 1.5, Sodium 210.7, Carbohydrate 66.6, Fiber 5.3, Sugar 8, Protein 12.2

4 tablespoons olive oil
2 tablespoons garlic, minced
3 lbs tomatoes, very ripe, coarsely chopped with liquid reserved
1/2 cup fresh basil, coarsely chopped
1 tablespoon red wine vinegar
1/2 teaspoon salt
fresh ground black pepper (to taste)
1 lb spaghetti
freshly grated parmesan cheese (to taste)

TOMATO PASTA SALAD

The only cooking done here is the pasta. Pasta salads are usually loaded with fat. This is a "heart healthy" low cal pasta salad. This is a good summer pasta salad for a barbeque or a picnic.

Provided by Tebo3759

Categories     Lunch/Snacks

Time 40m

Yield 8 serving(s)

Number Of Ingredients 10



Tomato Pasta Salad image

Steps:

  • Completely puree tomato in a food processor.
  • Add sugar, garlic, mayo, salt, pepper& buttermilk.
  • Process until smooth.
  • Boil pasta until al dente.
  • Drain and rinse under cold water.
  • Combine pasta with dressing in large bowl.
  • Top with diced tomato and basil.
  • Let sit in fridge for 30 minutes at least.

Nutrition Facts : Calories 282.8, Fat 4.7, SaturatedFat 0.9, Cholesterol 4.7, Sodium 266.3, Carbohydrate 50.6, Fiber 3.4, Sugar 6.7, Protein 9.7

1 (28 ounce) can plum tomatoes, drained
1 teaspoon sugar
2 cloves garlic, minced
1/3 cup light mayonnaise
1/2 teaspoon salt
1/2 teaspoon ground pepper
1 cup buttermilk (or 2% milk)
1 lb fusilli, or other stout pasta
1 large tomatoes, diced
3 teaspoons fresh basil, chopped (or other herb of your choice)

SPAGHETTI SALAD WITH TOMATOES, FETA AND PESTO SAUCE (CAN BE GF)

This is a loosely mediterranian inspired spaghetti salad. It is packed with flavour and just a little different due to the use of spaghetti instead of penne pasta. If you like feel free to add in other veggies of your choice (celery, carrot, bell pepper, broccoli, olives). It can be gluten-free if you ensure that your pasta is gluten-free (corn, rice, quinoa, millet, soy) and your pesto sauce also. I hope youll enjoy this salad as much as we do! :)

Provided by Lalaloula

Categories     Lunch/Snacks

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10



Spaghetti Salad With Tomatoes, Feta and Pesto Sauce (Can Be Gf) image

Steps:

  • Cook spaghetti in salted water according to package directions. Ordinary spaghetti should take around 8-12 minutes.
  • 2 minutes before end of cooking time add in the frozen peas.
  • Drain and add to a big bowl.
  • Stir in pesto sauce and oil if using. Sprinkle with herbs, garlic, pepper to taste. Toss to coat.
  • Now add in the cherry tomatoes and feta cheese. Mix.
  • Keep chilled til serving or eat right away.
  • Variation:.
  • Sautee one large onion (chopped) in a little oil while cooking the pasta. Add to the salad with remaining ingredients.

250 g spaghetti (~1/2 lb, I used corn spaghetti so it was gluten-free)
1/3 cup peas, frozen
10 cherry tomatoes, quartered
100 g feta cheese
2 teaspoons pesto sauce
1 tablespoon fresh rosemary, minced
1/8 teaspoon granulated garlic
1/2 tablespoon fresh chives, minced
1 teaspoon oil (optional)
fresh ground black pepper

WARM TOMATO PASTA SALAD

This Warm Tomato Pasta Salad is a caprese-inspired dish is perfect for feeding a crowd.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 40m

Number Of Ingredients 8



Warm Tomato Pasta Salad image

Steps:

  • In a large pot of boiling salted water, cook pasta until al dente, according to package instructions; drain.
  • In a large bowl, toss warm pasta with tomatoes, mozzarella, onion, olive oil, parsley, and garlic. Season with salt and pepper. Serve.

Salt and pepper
1 pound pasta shells
5 cups diced beefsteak tomatoes, (2 pounds)
2 cups diced fresh mozzarella, (3/4 pound)
1 small red onion, halved and thinly sliced
1/4 cup extra-virgin olive oil
1/4 cup chopped fresh flat-leaf parsley
1 garlic clove, minced

TOMATO-SALSA PASTA SALAD

Delicious, fresh tomatoes transform this pasta salad into a tasty feast. Although the red, yellow, and green tomatoes make for a beautiful presentation, this dish is equally delicious using just one color.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 10



Tomato-Salsa Pasta Salad image

Steps:

  • Combine tomatoes, jalapeno, lime juice, onion, and oil in a large bowl. Sprinkle with 1 1/2 teaspoons salt. Let stand at room temperature until tomatoes release their juices, about 1 hour. Toss with half the cilantro.
  • Bring a large pot of salted water to a boil. Add pasta, and cook until al dente, about 8 minutes. Drain, and rinse with cold water.
  • Toss pasta with tomato mixture. Stir in remaining cilantro, and adjust seasoning with salt, pepper, and lime juice. Serve immediately.

10 ounces (1 pint container) red cherry tomatoes, halved
10 ounces (1 pint container) yellow cherry tomatoes, halved
10 ounces (1 pint container) green cherry tomatoes, halved
1 jalapeno chile, seeded and minced
2 limes, juiced, plus more to taste
1 small red onion, thinly sliced
1/2 cup extra-virgin olive oil
Coarse salt and freshly ground pepper
1/3 cup chopped fresh cilantro
1 pound orecchiette (or other short pasta)

DELICIOUS SPICY TOMATO SALAD

If you are looking for an ideal side dish for your curry buffet, try this out! Your guests will be impressed! No one can resist this 'Thai' style salad!

Provided by Serena Liew

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 8



Delicious Spicy Tomato Salad image

Steps:

  • In a medium bowl, stir together the chile pepper, salt, sugar, and soy sauce. Squeeze in the juice from the lemon. Add the tomatoes and apple, and toss to coat. Sprinkle the chopped peanuts over the top. Chill until serving.

Nutrition Facts : Calories 257.2 calories, Carbohydrate 20.1 g, Fat 18.4 g, Fiber 5.9 g, Protein 9.9 g, SaturatedFat 2.6 g, Sodium 667.1 mg, Sugar 8.4 g

1 chile pepper, chopped
½ teaspoon salt
1 teaspoon white sugar
1 teaspoon soy sauce
1 lemon
2 tomatoes, sliced
1 apple - peeled, cored and sliced
1 cup chopped salted peanuts

ROASTED TOMATO PASTA SALAD

Herb-roasted plum tomatoes star in this pleasing pasta dish from Ruth Barron of Mt. Pleasant, Pennsylvania. For added taste and texture, Ruth mixes in chunks of creamy mozzarella and crunchy green pepper, then tosses it all with a tangy dressing.

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 4 servings.

Number Of Ingredients 11



Roasted Tomato Pasta Salad image

Steps:

  • Core tomatoes and cut in half lengthwise. Place cut side up on a broiler pan; brush with oil. Combine 1/4 teaspoon of salt, basil, thyme and pepper; sprinkle over tomatoes. Turn tomatoes cut side down. Bake at 425° for 30-35 minutes or until edges are well browned. Cool slightly., Peel off skins and discard. Chop tomatoes; combine the green pepper, cheese, onion, dressing and remaining salt. Place pasta in a serving bowl; add tomato mixture and toss to coat.

Nutrition Facts :

10 plum tomatoes
1 tablespoon olive oil
3/4 teaspoon salt, divided
1/2 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon pepper
1 medium green pepper, chopped
4 ounces part-skim mozzarella cheese, cubed
1/4 cup chopped onion
1/4 cup fat-free red wine vinaigrette dressing
3 cups cooked spiral pasta

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From foodnetwork.ca


THE BEST TOMATO PASTA SALAD RECIPE WITH FRESH BASIL AND …
Cook penne pasta according to the instructions on the box. Drain in a colander, and add to the large bowl with the dressing. Toss to combine. When the pasta stops steaming, cool completely in the refrigerator, approximately 30 minutes. Remove from the refrigerator and add the mozzarella, tomatoes, basil, and parmesan cheese.
From foodal.com


SPAGHETTI CARBONARA WITH ROASTED TOMATO SALAD
This version of the all-time favourite spaghetti carbonara makes use of low-fat dairy products and dry-cured ham instead of bacon to make a healthier dish with no compromise on flavour. To complete the meal, serve with a roasted tomato salad.
From stage.besthealthmag.ca


TOMATO PASTA SALAD - MEDLINEPLUS
Directions. Combine the cooked pasta, tomatoes, broccoli and black olives together in a bowl. Add the herbs, cheese and salad dressing. Stir together and refrigerate until ready to serve. Refrigerate leftovers within 2 hours.
From medlineplus.gov


MEDITERRANEAN TOMATO SALAD - FOODIECRUSH .COM
Drizzle the olive oil and lemon juice over the tomato mixture and season with kosher salt and black pepper. Toss to coat and taste for seasoning, adding more salt and pepper if needed. Let the salad marinate for about 15 minutes for the flavors to meld. Serve or refrigerate for up to 2 …
From foodiecrush.com


TOMATO, BASIL AND FETA PASTA SALAD - IFOODREAL.COM
In a large salad bowl, add ingredients as you are preparing them in the above listed order: tomatoes, bell peppers, parsley, feta cheese, garlic, olive oil and pepper. Cook pasta as per package instructions undercooking by 2-3 minutes or …
From ifoodreal.com


PASTA SALAD WITH SUMMER TOMATOES - MODERN GLAM
Place the chopped tomatoes, capers, garlic, olive oil and basil in a large bowl. Add salt and pepper to taste. Let marinate for at least an hour. Cook the pasta. Bring a large pot of water to boil. Generously salt the water and cook the pasta to al dente. About 1 minute less than the package directions.
From modern-glam.com


SPAGHETTI PASTA SALAD RECIPES | ALLRECIPES
7. This is a fresh tomato, garlic and basil sauce and is best in the summer when the tomatoes are fresh. It is a great side dish for lamb but is also great on …
From allrecipes.com


20+ BEST PASTA SALAD RECIPES - EASY PASTA SALADS
The combination of tomatoes, red peppers, and lemon juice make this pasta salad bright and colorful. For extra flavor and creaminess, add some crumbled feta over the top. For extra flavor and creaminess, add some crumbled feta over the top.
From thepioneerwoman.com


CHERRY TOMATO & CHICKPEA PASTA SALAD - GIADZY
4 cups chicken broth. 1 1/2 cups small pasta, such as Gnocchetti Napoletani (pictured), fregola, couscous or orzo. 1 15-ounce can garbanzo beans, drained and rinsed. 1 1/2 cups red and yellow grape or cherry tomatoes, halved. 3/4 cup finely chopped red onion. 1/2 cup chopped fresh basil leaves. 1/4 cup chopped fresh mint leaves.
From giadzy.com


    #time-to-make     #main-ingredient     #preparation     #healthy     #pasta     #vegetables     #easy     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #healthy-2     #low-in-something     #pasta-rice-and-grains     #spaghetti     #tomatoes     #3-steps-or-less     #4-hours-or-less

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