Tomato Salad With Tahini Sauce Middle East Palestine Recipes

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MIDDLE EASTERN TOMATO SALAD

This salad is a perfect side dish for any phase of the South Beach Diet, or any other diet for that matter, and it's an incredible tasting summer treat for anyone, whether or not you're on a diet. I think it pairs wonderfully with any kind of grilled meat or fish.

Provided by mjkitty96

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 25m

Yield 8

Number Of Ingredients 9



Middle Eastern Tomato Salad image

Steps:

  • Place diced cucumber into a colander and sprinkle with 1 teaspoon salt or as needed; allow to drain for about 15 minutes. Toss drained cucumber with tomato, sweet onion, parsley, and mint. Drizzle salad with olive oil and fresh lemon juice and season with salt and black pepper. Serve immediately.

Nutrition Facts : Calories 48.3 calories, Carbohydrate 4.1 g, Fat 3.5 g, Fiber 0.9 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 297.3 mg, Sugar 1.8 g

1 cup seeded, finely diced cucumber
1 teaspoon salt
1 cup finely diced tomato
1 cup finely diced sweet onion (such as Vidalia®)
1 cup finely chopped fresh parsley
¾ cup finely chopped mint, or to taste
2 tablespoons olive oil, or more to taste
1 tablespoon fresh lemon juice, or more to taste
salt and ground black pepper to taste

TOMATO SALAD WITH TAHINI SAUCE (MIDDLE EAST, PALESTINE)

This is a nice side dish during Ramadan that is normally eaten with pita or flat bread. It is a refreshin twist to a regular salad!

Provided by Palis Favorites

Categories     Low Protein

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8



Tomato Salad With Tahini Sauce (Middle East, Palestine) image

Steps:

  • Wash and dice tomatoes. You can leave the skin on the cucumber if you prefer, it adds a little color and crunch. Dice the cucumber as well.
  • Mix the tahini with garlic, lemon juice,salt, and pepper. You can add a little water to make a thick sauce.
  • Add the tahini mix with the tomatoes and cucumbers and mix well.
  • Pour olive oil over salad and garnish with dried mint.

3 tomatoes
1 large cucumber
2 garlic cloves, crushed
2 lemons, juice of
1/2 cup tahini
2 tablespoons olive oil
salt
pepper

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