MEATBALLS WITH TOMATO AND ZUCCHINI MEDLEY
From "The South Beach Diet Cookbook" c.2004 Use this phase 2 one-dish meal to easily add a few servings of vegetables to your day. Serve it in bowls with crusty whole grain bread or spoon it over whole wheat fettuccine.
Provided by WendyMaq
Categories One Dish Meal
Time 50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine beef or turkey, bread crumbs, egg, 1 teaspoon of pepper, Italian Seasoning, and 8 tablespoons Parmesan cheese. Form into balls the size of walnuts.
- Spray a large non-stick skillet with cooking spray and heat over medium heat. Working in batches, add meatballs and cook for 15 minutes or until browned and no longer pink inside. Remove to a bowl and set aside.
- In same skillet as the meatball drippings over med-high heat, add the onion and garlic and cook for 5 minutes or until the onion is tender.
- Stir in the Stir in zucchini, squash, cut tomatoes with juice, crushed tomatoes, the remaining 1/2 teaspoon pepper, the remaining 4 tablespoons of cheese, and the meatballs.
- Heat to boiling. Reduce heat to low, cover, and cook for 20 minutes.
- Stir in the chopped basil. Garnish with a the basil sprig.
ZUCCHINI MEATBALLS RECIPE BY TASTY
Here's what you need: zucchinis, salt, large egg, ricotta cheese, bread crumbs, italian seasoning, fresh basil, fresh parsley, pepper, olive oil, medium onion, garlic, cooked pasta, marinara sauce
Provided by Pierce Abernathy
Categories Dinner
Yield 5 servings
Number Of Ingredients 14
Steps:
- Cut off the bottoms of each zucchini and use a cheese grater or box grater to shred into a large bowl. Sprinkle salt on top, toss, and let rest in a colander in the sink for 20 minutes to pull out excess moisture.
- Preheat the oven to 375˚F (190˚C).
- Using a dish towel, squeeze out excess liquid from the shredded zucchini. Move the zucchini to a dry bowl and add the egg, ricotta bread crumbs, Italian seasoning, basil, parsley, pepper, olive oil, onion, and garlic. Stir until evenly mixed, then form the mixture into golf ball-sized balls.
- Bake for 30-40 minutes, or until browned, flipping halfway through.
- Serve over pasta with marinara sauce.
- Enoy!
Nutrition Facts : Calories 832 calories, Carbohydrate 138 grams, Fat 16 grams, Fiber 8 grams, Protein 31 grams, Sugar 11 grams
TOMATOES AND ZUCCHINI WITH MEATBALLS
Use this one-dish meal to sneak in a few servings of vegetables. Serve it in bowls with crusty Italian bread or spoon it over fettuccine.
Provided by TXOLDHAM
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine beef or turkey, bread crumbs, egg substitute or egg, 1/2 teaspoon pepper, and 4 tablespoons cheese. Form into balls the size of walnuts. Warm oil in a large nonstick skillet over medium-high heat. Add meatballs, several at a time, and cook 15 minutes, or until browned and no longer pink inside. Remove to a bowl,leaving drippings in the skillet.
- In the same skillet in warm drippings over medium-high heat, add onion and garlic. Cook 5 minutes, or until onion is tender.
- Stir in zucchini, yellow squash, cut tomatoes (with juice), crushed tomatoes, sugar, remaining 2 tablespoons Parmesan, remaining 1/4 teaspoon pepper, and meatballs. Heat to boiling. Reduce heat to low, cover, and cook 20 minutes. Stir in basil. Serve.
More about "tomatoes and zucchini with meatballs recipes"
ZUCCHINI TURKEY MEATBALLS (OVEN-BAKED) - FOOLPROOF LIVING
From foolproofliving.com
RECIPE: MEATBALLS WITH TOMATO & ZUCCHINI | STYLE AT HOME
From styleathome.com
ZUCCHINI MEATBALLS - DARING KITCHEN
From thedaringkitchen.com
ZUCCHINI SPAGHETTI | LIFE MADE SWEETER
From lifemadesweeter.com
ZUCCHINI MEATBALLS | POLPETTE DI ZUCCHINE - RECIPES FROM ITALY
From recipesfromitaly.com
BEEF MEATBALLS WITH ZUCCHINI - WHERE IS MY SPOON
From whereismyspoon.co
ZUCCHINI SPAGHETTI (WITH MEATBALLS) - WHOLESOME YUM
From wholesomeyum.com
EASY BAKED ZUCCHINI MEATBALLS (TURKEY OR CHICKEN) | PWWB
From playswellwithbutter.com
ZUCCHINI BEEF MEATBALLS | LEMONS + ZEST
From lemonsandzest.com
ZUCCHINI MEATBALLS IN TOMATO SAUCE - BY ANDREA JANSSEN
From byandreajanssen.com
MEATBALLS WITH TOMATO AND ZUCCHINI - FOOD52
From food52.com
ZUCCHINI MEATBALLS RECIPE W/ GROUND BEEF - PITCHFORK FOODIE FARMS
From pitchforkfoodie.com
MEATBALLS WITH TOMATO AND ZUCCHINI RECIPE ON FOOD52
From food52.com
ZUCCHINI MEATBALLS RECIPE - COOKIST
From cookist.com
CROCKPOT MEATBALLS IN ZUCCHINI TOMATO SAUCE - OVERTIME COOK
From overtimecook.com
BEST MEATBALL ZUCCHINI BOATS RECIPE - HOW TO MAKE MEATBALL ... - DELISH
From delish.com
BAKED LAMB MEATBALLS WITH TOMATOES AND ZUCCHINI RECIPE - EAT …
From eatsmarter.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beef #vegetables #easy #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #ground-beef #low-in-something #meat #pasta-rice-and-grains #3-steps-or-less
You'll also love