Toms Maffe Recipes

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LAMB-SHOULDER MAFE WITH FONIO

The Senegalese-born chef Pierre Thiam makes this lamb mafe with meat from the shoulder, on or off the bone, which goes tender after a stretch of unattended, gentle simmering. Adapting the dish in New York, Thiam thickened it with jarred peanut butter, which lends the sauce its characteristic creaminess, and Vietnamese fish sauce, for salty depth. Though he leaves the Scotch bonnet whole, if you want a more intense taste of it, crush it apart with a wooden spoon, and you'll tap right into its bright, floral heat. You could serve the stew with rice, or a number of other grains, but Thiam serves his on a heap of warm fonio, a tiny, tender, ancient grain that can be found partly cooked and dehydrated in many West African grocery stores, as well as specialty food stores and health food markets.

Provided by Tejal Rao

Categories     dinner, grains and rice, main course

Time 3h

Yield 6 servings

Number Of Ingredients 25



Lamb-Shoulder Mafe With Fonio image

Steps:

  • Heat the oil in a heavy-bottomed pot over medium-high heat. Season the lamb with 1 tablespoon of salt, and brown in batches until all the meat is browned. Set aside the meat, and pour off excess fat, leaving about 1 tablespoon in the pot.
  • Add onion, using a wooden spoon to scrape up any browned bits from the bottom of the pan, and cook until it turns translucent. Reduce heat to low, then add garlic, and stir well. Cook for a minute or 2, until it is fragrant, then add tomato paste, and cook for 7 more minutes, until the paste is dark in color. If the mixture begins to brown too quickly, lower the heat, and add a splash of water to deglaze the pan. Return the meat to the pot, add stock to cover meat and bring to a simmer. Add bay leaves, thyme and remaining salt, and cover. Cook for 2 hours on low heat, or until the meat is very tender.
  • Prepare the parsley topping: Combine the parsley, scallions, garlic, Scotch bonnet and lemon zest in a small bowl. Season with salt and pepper to taste, cover and refrigerate until it's time to serve.
  • Start the fonio: Heat the oil in a saucepan over medium-high heat. Add the shallots, and cook until soft and translucent. Add the garlic and carrot, and cook for 3 minutes more, until the garlic is fragrant. Add 1/4 cup water along with the peas, and cook covered, on low heat, until the carrot is tender, about 8 minutes, then turn off the heat, and set aside until you're ready to eat.
  • Finish the mafe: In a large bowl, gradually add a little hot liquid from the lamb to the peanut butter, mixing it with more and more liquid until it's thick, smooth and pourable. Return it all to the pot with the meat, and mix well. Add the okra, Scotch bonnet and fish sauce, and simmer gently, uncovered, for about 30 minutes or so, stirring frequently to avoid clumps of peanut butter at the bottom of the pot, until the sauce is thick enough to coat a spoon and a little bit of fat has pooled at the top.
  • Cook the fonio: In a pot with a tightly fitted lid, bring 2 cups of salted water to a boil, add the fonio, stir, cover and turn off the heat. After 5 minutes, remove the lid and fluff with a fork. Fold fonio into the shallots and peas, season and taste. To serve, pile bowls with fonio, top with lamb and generously sprinkle over the parsley.

2 tablespoons peanut oil
3 pounds lamb shoulder, trimmed and cut into 2- to 3-inch pieces
2 tablespoons kosher salt
1 large onion, finely chopped
2 garlic cloves, crushed
2 tablespoons tomato paste
6 cups chicken stock, or water
2 bay leaves
2 sprigs thyme, leaves removed and chopped
1 cup unsweetened smooth peanut butter
6 to 8 okra, trimmed and cut into 1-inch pieces
1 Scotch bonnet pepper, left whole
2 tablespoons Vietnamese fish sauce
1 bunch parsley, leaves finely chopped
3 scallions, finely chopped
1 garlic clove, crushed
1/2 of 1 Scotch bonnet pepper, seeded and finely chopped
Zest of 1 lemon, finely grated
Kosher salt and freshly ground black pepper, to taste
2 tablespoons olive oil
2 shallots, sliced
1 garlic clove, crushed
1 large carrot, peeled and diced
1/2 cup frozen green peas
1 cup fonio

MAFE (PEANUT BUTTER STEW)

Mafe is a Senegalese classic. It is also an entrant into the peanut stew sweepstakes that could be held for dishes from all over the continent. Here the meat of choice is lamb, but mafe could also be prepared from beef or chicken. Traditionally the stew is served with white rice.

Provided by Food Network

Categories     main-dish

Yield Serves 4 to 6

Number Of Ingredients 11



Mafe (Peanut Butter Stew) image

Steps:

  • Heat the oil in a heavy saucepan, add the onion, and cook over medium heat until it is translucent. Add the meat and continue to cook, stirring occasionally, until it is lightly browned on all sides.
  • In a small bowl, mix the peanut butter with the cold water and pour it over the meat. Dilute the tomato paste with the hot water, pour the liquid over the stew, and stir well to make sure all the ingredients are well mixed. Add the remaining ingredients, lower the heat, cover, and cook, stirring occasionally, for 1 hour, or until the meat is tender. Remove the thyme sprigs and bay leaves. Serve hot over white rice.

2 tablespoons peanut oil
1 large onion, minced
2 pounds lamb stew meat, cut into 1 1/2-inch pieces
1/2 cup creamy peanut butter
1 1/2 cups cold water
1/3 cup tomato paste
2 cups hot water
4 large carrots, scraped and cut into 1-inch pieces
3 sprigs fresh thyme
2 bay leaves
Salt and freshly ground black pepper, to taste

SENEGALESE MAFE

Provided by Food Network

Categories     main-dish

Time 1h40m

Number Of Ingredients 14



Senegalese Mafe image

Steps:

  • Season chicken and brown in oil in a large heavy pot. Add onions and tomatoes. In separate pot heat chicken stock and whisk in tomato paste. Thin peanut butter slightly with hot liquid and add all liquids to pot with chicken. Reduce heat and simmer 30 minutes. Add vegetables and cook until chicken and vegetables are tender, approximately 45 minutes. Season to taste with salt, cayenne and ground white pepper. Garnish with peanuts.

1 (3 pound) chicken cut into pieces
1/2 cup peanut oil
1 large Spanish onion, diced
2 plum tomatoes, peeled and chopped
4 cups chicken stock
2 tablespoons tomato paste
Salt and white pepper
3/4 cup natural peanut butter
1 small head green cabbage, chopped into 1-inch pieces
2 large sweet potatoes, peeled and cut into 1-inch pieces
4 carrots, peeled and chopped into large dice
4 turnips, peeled and chopped into large dice
1/2 teaspoon cayenne pepper
Chopped roasted peanuts, for garnish

VEGETARIAN MAFE (AFRICAN STEW)

Make and share this Vegetarian Mafe (African Stew) recipe from Food.com.

Provided by Outta Here

Categories     Stew

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 13



Vegetarian Mafe (African Stew) image

Steps:

  • Heat oil in Dutch oven or heavy soup pot over medium-high heat.
  • Add the onions and cook until beginning to brown.
  • Add vegetables one at a time, sauteing each one for a minute or two before adding the next.
  • Stir in tomato sauce and about one cup of water (depending on thickness of stew you desire). Reduce heat & simmer until all the vegetables are tender (15-30 minutes).
  • Spoon out half a cup of the broth & mix it with the peanut butter to make a smooth paste. Return to the pot & simmer for 15 minutes.
  • Serve over cooked, hot rice (optional).

4 tablespoons peanut oil (or Canola)
2 large onions, peeled and chopped
1 small butternut squash, peeled and cubed into 1/2 inch pieces
4 small turnips, peeled and chopped
4 medium potatoes, peeled and quartered
2 large carrots, peeled and chopped
1/2 head cabbage, chopped
2 large tomatoes, seeded and chopped
1 bunch swiss chard, chopped
2 small jalapenos, seeded and chopped
2 cups tomato sauce
water, as needed
3/4 cup peanut butter (creamy or chunky)

CHICKEN MAFE

This West African favorite, adapted from Rama Dione and Papa Diagne, balances the richness of peanut butter with tomato and aromatics, cooked down to a thick gravy. The addition of Southeast Asian fish sauce gives the dish depth and is somewhat traditional, given the Vietnamese influence, via the French, in Senegal. But absolutely traditional would be to eat this with guests, directly from a large platter, to demonstrate welcome and unity.

Provided by Francis Lam

Categories     soups and stews, main course

Time 1h45m

Yield 6 to 8 servings

Number Of Ingredients 16



Chicken Mafe image

Steps:

  • Finely mince 6 cloves garlic and the ginger with a pinch of salt, plenty of black pepper and crushed red-pepper flakes to taste. Season chicken all over with salt, and rub with the garlic mixture. Marinate for three hours or overnight, refrigerated.
  • Finely chop the remaining 6 cloves of garlic. In a large Dutch oven, heat the oil over medium-high heat. When it is hot, add the onion, chopped garlic, 2 teaspoons kosher salt and cook, stirring, for 3 minutes, until the onion is starting to become translucent. Stir in the fish sauce, then the tomato paste, and cook, stirring, for 3 minutes, until the paste and onions have combined and are a shade darker. Stir in 6 cups water, scraping up any browned bits.
  • Add the chicken, bring to a boil and turn heat down to a moderate simmer. In a mixing bowl, stir a cup of the cooking liquid into the peanut butter, a splash at a time, to loosen it. Pour the peanut butter mixture into the pot, and simmer for 20 minutes. Add the cabbage and carrots, and simmer 10 minutes. Peel and cut the sweet potato and waxy potatoes into 1 1/2-inch chunks, add them and simmer 30 minutes, until the vegetables and chicken are tender and the sauce is like a very thick gravy. (The oil will be separating in the sauce.) If the chicken and vegetables are tender but the sauce is still a little loose, remove them, and let the sauce cook down. Add the chile if using. Taste, adjust seasoning with salt and serve over white rice.

Nutrition Facts : @context http, Calories 848, UnsaturatedFat 33 grams, Carbohydrate 80 grams, Fat 45 grams, Fiber 12 grams, Protein 38 grams, SaturatedFat 9 grams, Sodium 1392 milligrams, Sugar 12 grams, TransFat 0 grams

12 cloves garlic
1 1-inch piece of ginger, peeled
Kosher salt and black pepper
Crushed red-pepper flakes
2 pounds bone-in chicken, skin removed
6 tablespoons vegetable oil
1 medium onion, diced
3 tablespoons fish sauce
6 ounces tomato paste
1 cup creamy unsweetened peanut butter
1/2 pound green cabbage, cut into 2-inch wedges
3 medium carrots, peeled, cut in 2-inch lengths
1 medium sweet potato
12 ounces waxy potatoes, like Yukon Gold
Scotch Bonnet chile slices, to taste (optional)
White rice, cooked, for serving

MAFE (SENEGALESE BEEF STEW)

This traditional stew, with peanuts (groundnuts) can also be made with lamb, chicken or just vegetables. The amount and heat of the peppers you use can be varied to suit your palate.

Provided by Chef Kate

Categories     Stew

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 13



Mafe (Senegalese Beef Stew) image

Steps:

  • Whisk together peanut butter and stock and reserve.
  • Season the meat with salt and pepper.
  • Heat the oil in a large saucepan over medium heat.
  • Brown the meat well on all sides; do not crowd the meat; saute in batches if necessary.
  • Remove meat and keep warm.
  • Add the onion, garlic, peppers, and carrots to the pan and saute until the onions are translucent.
  • Add the peanut butter and broth mixture, scraping all the brown bits up from the bottom and sides of the pan.
  • Return the reserved meat (and any juices) to the pan with the tomatoes and their liquid, the thyme and bay leaf.
  • Stir well and bring to a boil. Reduce heat to low and simmer, stirring often, for about 1 hour or until the meat is tender.
  • Taste for seasoning.
  • Remove the thyme sprig and the bay leaf and discard.
  • Serve hot over rice.

Nutrition Facts : Calories 399.4, Fat 22.5, SaturatedFat 5.6, Cholesterol 96.8, Sodium 239.5, Carbohydrate 13.1, Fiber 3.5, Sugar 6.3, Protein 39.6

1/2 cup peanut butter
2 cups stock (your choice, preferably unsalted)
2 tablespoons canola oil
1 cup chopped onion
4 garlic cloves, minced
1 cup green bell pepper, peeled, seeded and chopped
1 cayenne pepper, seeded and chopped (or other or more)
1 cup carrot, peeled and chopped
2 lbs beef stew meat, trimmed and cut into 1 and 1/2-inch cubes
salt and pepper
2 cups tomatoes, peeled and diced (or one 14 and 1/2 oz. can diced tomatoes with liquid)
1 sprig thyme
1 bay leaf

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