TORTILLA CRUSTED WHITE FISH PLATED TO PERFECTION
Steps:
- For The Fish: 1:whisk the eggs with milk 2:put tortilla chips and seasonings in food processor 3:place cleaned cod in flour. coat completly. shake off excess flour. 4:place floured cod into egg & milk mixture. coat completely. 5: place egg washed cod into tortilla chip & spice Blend. make sure to press the fish into the chip mixture ensureing well coated fish filets 6:lay each fish piece onto pan. place pan into fridge to rest for avacado puree: 1:put all ingredients into food processor. blend until smooth. 2:put puree into squeeze bottle 3:place squeeze bottle into fridge for pico: 1:combine all ingredients 2:place into fridge cooking fish: 1:heat lg saute pan, coat bottom with vegetable oil 2: place fish into pan 3: when edges look cooked flip fish 4:immeditally put pan into 400% oven for 6 min or untill fish is firm plateing 1:make a zig zag pattern on bottom of plate with avacado puree. 2: place two pieces of fish over puree 3:spoon drained pico over top of fish 4:garnish with lemon wedge and cilantro sprig
TORTILLA CRUSTED TILAPIA
I'm not fond of fish, but even I like this dish. Tilapia is mild, and the spicy crust is very appealing. I like to make the crumb crust in bulk and freeze in meal sized amounts. Then this becomes a super quick weeknight meal.
Provided by dianegrapegrower
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F Coat a baking sheet with cooking spray.
- Place tortilla pieces, pepper, lime juice, cilantro and spices in blender. Pulse until the mixture is uniform small crumbs. Spread on plate.
- Beat egg in shallow dish.
- Dip each fillet in egg, then in crumbs, patting crumbs to adhere. Place on baking sheet.
- Bake until fish flakes, about 15 minutes depending on thickness of fillets.
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