TRI COLOR BEAN SOUP
Steps:
- Brown onion, garlic, celery and sausage until mixture become golden brown. Add beans, bay leaf and chicken stock and cook together for 20 minutes. Discard bay leaf. Add parmesan and cheese and parsley and serve.
THREE BEAN SOUP
This soup is not only pretty, it is very easy and healthy as well and truly delicious. Top with chopped green onions and grated cheddar cheese.
Provided by DEBOKC
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 30m
Yield 10
Number Of Ingredients 9
Steps:
- In a large saucepan over medium heat, cook onion, green and yellow bell peppers in oil until softened. Stir in chicken broth, tomatoes, black beans, pinto beans and kidney beans. Heat through.
Nutrition Facts : Calories 208.8 calories, Carbohydrate 34.6 g, Fat 3.6 g, Fiber 12 g, Protein 11.3 g, SaturatedFat 0.5 g, Sodium 294.7 mg, Sugar 1.4 g
TRICOLOR BEAN SALAD
Steps:
- In a large bowl add beans, scallions, red and green peppers, jalapenos, and tomatoes. Toss to combine. In small bowl whisk together juice of limes, garlic, olive oil, cayenne, chili powder, a dash of Tabasco and salt. Pour over bean mixture and toss to combine. Top with cilantro and serve.
TRICOLOR BEAN SALAD
Make and share this Tricolor Bean Salad recipe from Food.com.
Provided by FeedMePlz
Categories Lunch/Snacks
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Combine beans, onions, celery, tomatoes and chilies in a large bowl. Place the salsa in a small bowl or jar. Add the lime juice and chili powder. Mix well.
- Pour the salsa mixture over beans. Toss to mix well. Cover and refrigerate for at least 1 hour to allow flavors to blend.
- HINT: Use different kinds of beans to vary the taste of this delicious salad.
Nutrition Facts : Calories 246.9, Fat 1.2, SaturatedFat 0.2, Sodium 486.2, Carbohydrate 45.4, Fiber 13.5, Sugar 4, Protein 16.3
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