TRINIDADIAN ROTI RECIPE BY TASTY
Here's what you need: flour, baking soda, salt, water, ghee, oil
Provided by Pierce Abernathy
Categories Dinner
Yield 10 servings
Number Of Ingredients 6
Steps:
- In a large bowl, combine the flour, baking soda, and salt, and mix until fully incorporated.
- Slowly add the water until the mixture forms a dough.
- Divide the dough into roughly 12 loyas (balls), cover with a dish towel, and let rest for about 30 minutes.
- Sprinkle each ball with flour and flatten or roll out into a circle roughly 5 inches (12-cm) in diameter.
- Spread ghee on each round and make a cut from the center out to the edge, then roll to make a cone.
- Press the peak and flatten the center of the cone. Let rest for another 30 minutes.
- On a floured surface, roll each ball into a circle roughly 8 inches (20-cm) in diameter.
- Heat a tawah or flat frying pan over medium-high heat. Coat with oil and place a round of dough on the pan.
- Cook the dough until light brown, watching carefully, about 5 minutes. Then flip and cook on the other side, about 3-4 minutes more. Repeat with the remaining dough rounds.
- Break up the cooked roti with your hands or serve whole.
- Serve the fried roti with the fillings.
- Enjoy!
Nutrition Facts : Calories 622 calories, Carbohydrate 86 grams, Fat 24 grams, Fiber 3 grams, Protein 11 grams, Sugar 0 grams
TRINIDAD PELAU
Pelau is a stew from Trinidad made with either beef or chicken. The unique flavor comes from searing the meat in caramelized sugar then simmering with rice, coconut milk, and pigeon peas. Serve accompanied by slices of tomato, avocadoes, or cucumber.
Provided by TRINIREDLOCKS
Categories World Cuisine Recipes Latin American Caribbean
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Cook sugar in a large saucepan over medium heat until it begins to caramelize. Stir in the beef, and cook until well browned. Bring the water, coconut milk, rice, pigeon peas, and carrot to a simmer; cover and cook until rice is done, about 25 minutes. Stir in parsley to garnish.
Nutrition Facts : Calories 540.9 calories, Carbohydrate 58.3 g, Cholesterol 50.7 mg, Fat 24.8 g, Fiber 5.3 g, Protein 22.1 g, SaturatedFat 13.5 g, Sodium 69.4 mg, Sugar 7.9 g
TRINIDAD PEPPER POT
Pepper pot is made throughout the Islands, and will differ slightly on each island.It is a dish that can go on, & on , & on.......
Provided by jenny butt
Categories One Dish Meal
Time 3h30m
Yield 1 pot, 4-10 serving(s)
Number Of Ingredients 8
Steps:
- clean & cut meat into small pieces.
- Put into a large NON METAL pot (clay)& cover with plenty of water.
- Simmer for 2 hours.
- Add peppers ( In a small cloth bag), thyme sliced,onions, sugar & casseripe.
- Simmer until meat is tender.
- Boil everyday to keep fresh.
- Add fredsh meat (or cooked leftovers) from time to time.
- NEVER ADD ANYTHING WITH STARCH OR FLOUR,(even Rice) as pepperpot could sour & go bad.
- ALWAYS USE NON METAL UTENSILS (ie wooden spoons).
- Add water with cassereep every so often & boil.
Nutrition Facts : Calories 1433, Fat 110.9, SaturatedFat 40.1, Cholesterol 298.3, Sodium 1802.8, Carbohydrate 23.7, Fiber 3.6, Sugar 14.3, Protein 80.7
AUTHENTIC TRINIDAD PEPPERPOT
Slow-cooked pork hotpot which is a classic example of afro-carribean one pot cookery. The sort of meal I like - bung everything in the pan and see what happens! Don't be put off by the length of the ingredients list, it is really dead simple to prepare. This is not as spicy as it sounds and is deliciously warming rather than stuffed full of chilli. Cook in the morning and leave to simmer for as long as possible.
Provided by Bels Belly
Categories One Dish Meal
Time 3h15m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- n a very large heavy-bottomed pan (with a lid), add all the spices, the sugar, vinegar, Worcester sauce and oil. Heat gently and mix thoroughly until you get a thick brown paste.
- Add the meat and coat in the paste, leave to simmer (not fry!) for a few minutes with the lid on the pan. Be careful because the sugar can burn easily and you don't want the meat to go too hard.
- Add rum to sizzle up and look professional!
- Chop all the vegetables into long thin slices. Bung in to the pan, and add enough water to cover everything.
- Keeping the lid on the pan, let it simmer for as long as possible - it can keep going for several hours, but watch it to stop it drying out; it should be a sort of gravy consistency. Finally, add the chilli sauce and the coriander in the last ten minutes of cooking.
- Serve on top of a bed of red rice.
TRINIDAD PEPPERPOT BEEF
A touch of the islands! Mixed peppercorns are a mixture of black, white, green, and pink peppercorns.
Provided by Sharon123
Categories Meat
Time 3h55m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Put the beef into a large pan, add enough stock to cover, and bring to a boil, skimming off any scum that rises to the surface.
- Lower the heat, cover, and simmer for 1 1/2 hours or until the meat feels just tender when pierced with a skewer.
- Add the onions, chilies, and half of the parsley, vinegar, sugar, Worcestershire sauce, mixed peppecorns, cinnamon, thyme, allspice, and salt to taste.
- Cover and simmer for 2 hours or until the beef is very tender.
- Transfer the beef to a carving board, cover, and keep warm.
- Skim any fat from the cooking liquid, and boil for about 10-20 minutes or until reduced to 1 1/4 cups.
- Season, adding more vinegar and crushed peppercorns if needed.
- Slice the beef thickly, discarding any fat.
- Pour the sauce over the beef and sprinkle with the remaining parsley.
TRINIDAD PEPPER SAUCE HOT! HOT! HOT!
More heat than you can stand? Cut the recipe in half. ;-) Can be refrigerated for up too one year or can per processing instructions.
Provided by gailanng
Categories Sauces
Time 30m
Yield 8 4-ounce jars
Number Of Ingredients 11
Steps:
- In a small saucepan of boiling water, blanch the chiles for 1 minute. Drain and let cool. Discard the stems.
- In a blender or food processor, pulse the chiles with the garlic, scallions, carrot and water until finely chopped. Add the vinegar, mustard, cilantro, thyme and lime juice and pulse just until combined. Season with salt. Transfer the sauce to jars and refrigerate.
Nutrition Facts : Calories 211.8, Fat 10.3, SaturatedFat 0.7, Sodium 2882.2, Carbohydrate 22.5, Fiber 10.2, Sugar 5.4, Protein 12.8
TRINIDAD PEPPER QUICHE
A Caribbean take on a classic. Super quick with less fat and calories than a traditional Quiche Lorraine. The flour mimics the 'body' of the traditional Quiche. The mild, flavourful, Trinidad Capsicum chinense peppers breathe new life into an old favourite. These peppers are a uniquely flavoured habenero with an almost undetectable heat. Locally they go by the name pimento or seasoning peppers. To Trinidadians they are as invaluable as salt. We put them in practically everything we cook. We use them to 'season' meats, and a host of other dishes. Serve with a salad and for those indulgent moments a glass of white wine for dinner, or have a slice for breakfast. I usually make two pies and freeze one for later on in the month.You can use any kind of mild pepper that appeals to your taste and is available to you locally for this recipe. I have also made this using red and green sweet peppers and it's just as delicious. Roasted red peppers would be great too.
Provided by WizzyTheStick
Categories Savory Pies
Time 30m
Yield 2 pies, 16 serving(s)
Number Of Ingredients 10
Steps:
- Crumble 5 slices fried bacon in unbaked pie shell and cover with 1/2 cup cheese. The rest of the bacon and cheese goes into the other shell. I tend to use back bacon as there is less visible fat than the streaky kind.
- Combine flour, salt and crushed peppercorns, add evaporated milk and eggs. Really any kind of milk works well depends on how rich you want it. I use skimmed milk.
- Blend well and add chopped onion and chopped peppers . Pour into pie shells.
- Bake in a pre heated oven at 375 degrees F for 20 - 25 minutes or until inserted knife comes out clean.
- Slice and serve with a salad or use mini pastry shells for hors d'oeuvres.
PEPPERPOT BEEF
A twist on chilli con carne with a beautiful rich sauce
Provided by edwa453
Time 3h
Yield Serves 4
Number Of Ingredients 0
Steps:
- Pre-heat oven to gas mark 3 or 160
- Mix flour seasonings & ginger in a large plastic bag. Use to coat beef
- Heat oil in large casserole dish (suitable for use in the oven), fry beef in batches until browned on all sides.
- Return all beef to pan
- Mix sauce ingredients & add to pan. Heat until simmering gently
- Place on lid, put in oven for 2 hours, stiring once after one hour
- After 2 hours, add kidney beans & red pepper. Cook for further 30/40 mins. Serve with basmati rice & garlic bread
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