TROPICAL BERRY SMOOTHIES
This fruity, healthy smoothie is a big hit with kids and adults alike because it tastes like a treat while delivering the vitamins. The recipe is easy to increase based on the number of people you'll be serving. -Hillary Engler, Cape Girardeau, Missouri
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 172 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 62mg sodium, Carbohydrate 35g carbohydrate (32g sugars, Fiber 2g fiber), Protein 5g protein.
TROPICAL BREEZE (COCKTAIL)
Pineapple and coconut. That's all you need for an instant vacation in the Caribbean! This is how I like it. But play with the amounts to find your perfect combo!
Provided by Bellinda
Categories Beverages
Time 1m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Add all ingredients to a shaker.
- Shake for 10-12 seconds.
- Pour/strain into a chilled glass and enjoy!
Nutrition Facts : Calories 620.7, Fat 0.1, Sodium 6.2, Carbohydrate 7.3, Fiber 0.1, Sugar 5.7, Protein 0.2
TROPICAL BERRY BREEZE
Blueberries, lime, and cucumber bring fresh flavors to this strawberry rum cocktail.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 10
Steps:
- In a blender, combine all ingredients except garnishes.n
- Blend on high for about 20 seconds or until thoroughly mixed.n
- Pour into a collins glass.n
- Garnish with a cucumber slice and blueberry skewered through a cocktail pick.n
Nutrition Facts : Calories 357.3 calories, Carbohydrate 46.3 g, Fat 2.6 g, Fiber 0.5 g, Protein 0.4 g, SaturatedFat 2.2 g, Sodium 14.1 mg, Sugar 42.1 g
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