Tropical Coconut Shake Recipes
TROPICAL OATMEAL SMOOTHIE
This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.
Provided by Food Network Kitchen
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
- Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams
THE TROPICAL COCONUT
Our Tropical Coconut is the perfect summertime drink. It's also perfect for winter, or any time you want pineapple-kissed refreshment.
Provided by My Food and Family
Categories Meal Recipes
Time 5m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Mix all except ingredients except ice in 12-oz. glass until blended.
- Add ice.
- Serve immediately.
Nutrition Facts : Calories 80, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 10 mg, Carbohydrate 4 g, Fiber 0 g, Sugar 4 g, Protein 0 g
TROPICAL COCONUT SMOOTHIE BOWL RECIPE BY TASTY
Here's what you need: coconut milk, mango, pineapple, ice, topping of your choice
Provided by Camille Bergerson
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 5
Steps:
- Add all the ingredients to a blender and mix on high.
- Pour into a bowl or half a coconut, and top with desired fruit and other toppings.
- Enjoy!
Nutrition Facts : Calories 228 calories, Carbohydrate 30 grams, Fat 12 grams, Fiber 3 grams, Protein 2 grams, Sugar 24 grams
TROPICAL COCONUT BUBBLE TEA
This is my recipe for a homemade bubble tea flavor. It tastes delicious and my friends all loved it. Note: This uses Minute Tapioca Pearls from an Asian Grocery. They are grey in color and have a colourful package with asian writing on it.
Provided by Bubblehead17
Categories Shakes
Time 5m
Yield 1 16 oz serving, 1 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients, except ice and tapioca pearls, in cocktail shaker or thermos or other tightly sealed container and shake for about 10 seconds.
- Place tapioca pearls at bottom of a tall glass and pour liquid mixture over it.
- Add ice and serve with Bubble tea straw.
Nutrition Facts : Calories 397.4, Fat 28.5, SaturatedFat 24.6, Cholesterol 8.5, Sodium 107.1, Carbohydrate 32.4, Fiber 3.4, Sugar 10, Protein 6
TROPICAL COCONUT CAKE
My daughter's 5th grade cooking class found this on the Internet and made it as a project. All the parents inhaled this cake!
Provided by Mirj2338
Categories Dessert
Time 45m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Bake the cake as directed.
- Mix the cream of coconut and sweetened condensed milk together.
- As soon as cake is done, punch a lot of holes in cake.
- Slowly pour the cream of coconut mixture into holes and all over cake.
- Pour pineapple, juice and all, over cake.
- Refrigerate until cold.
- Mix whipped topping and shredded coconut together and spread over the cake.
- Keep refrigerated.
- It must be cold to taste good.
- Make this the day before you want to eat it.
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