Tropical Fruit Bowl Shake Recipes

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TROPICAL FRUIT DRINK

This yummy thirst-quencher with its smoothie-like texture stars strawberries, kiwifruit and mango. "Pour you kids tall glasses--it's a good way to get them to eat fruit," suggests Janet Eggers of Suring, Wisconsin.

Provided by Taste of Home

Time 5m

Yield 4 servings.

Number Of Ingredients 7



Tropical Fruit Drink image

Steps:

  • In a blender, combine the first five ingredients; cover and process until smooth. Add ice cubes; cover and process until blended. Stir in soda. Pour into chilled tall glasses; serve immediately.

Nutrition Facts : Calories 130 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

1-1/2 cups orange juice
1 cup halved strawberries
1 medium mango, peeled, pitted and cut into chunks
2 medium kiwifruit, peeled and quartered
1 tablespoon honey
14 ice cubes
1/2 cup chilled club soda

TROPICAL SMOOTHIE BOWL

Add a taste of the tropical to your breakfast with our easy vegan, mango and pineapple smoothie bowl

Provided by Sara Buenfeld

Categories     Breakfast

Time 20m

Number Of Ingredients 9



Tropical smoothie bowl image

Steps:

  • Put the mango, pineapple, bananas, yogurt and coconut milk in a blender, and blitz until smooth and thick. Pour into two bowls and decorate with the passion fruit, blueberries, coconut flakes and mint leaves. Will keep in the fridge for 1 day. Add the toppings just before serving.

Nutrition Facts : Calories 332 calories, Fat 15 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 38 grams sugar, Fiber 8 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

1 small ripe mango , stoned, peeled and cut into chunks
200g pineapple , peeled, cored and cut into chunks
2 ripe bananas
2 tbsp coconut yogurt (not coconut-flavoured yogurt)
150ml coconut drinking milk
2 passion fruits , halved, seeds scooped out
handful blueberries
2 tbsp coconut flakes
a few mint leaves

TROPICAL SMOOTHIE BOWL

This wake-me-up smoothie bowl with fruit, oats and cinnamon helps me start the day feeling satisfied. Sometimes I top it off with granola and berries or cherries. -Jonelle Dansie, Murray, Utah

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 10



Tropical Smoothie Bowl image

Steps:

  • Place orange juice concentrate in a blender. Add fruit, oats, protein powder, flax, seasonings and water. Cover and process until smooth. If desired, add optional toppings. Serve immediately.

Nutrition Facts : Calories 239 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 70mg sodium, Carbohydrate 43g carbohydrate (28g sugars, Fiber 6g fiber), Protein 10g protein.

2 tablespoons frozen orange juice concentrate, thawed
3/4 cup peeled fresh or frozen mango chunks, thawed
3/4 cup (1/2 pound) fresh or frozen pineapple cubes
1/4 cup quick-cooking oats
1/4 cup vanilla soy or whey protein powder
2 tablespoons ground flaxseed
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 cup cold water
Optional toppings: granola, chopped mango and pineapple

TROPICAL FRUIT SHAKE

Sweet, fruity and apcked with vitamin C, this is a brilliant way to get children to enjoy healthy drinks. If you use really ripe fruit, it shouldn't need any additional sweetening, but taste it to check before serving. Mango makes a thick puree when blended, so top it up with mineral water- or a good quality lemonade.

Provided by lollipopys

Categories     Shakes

Time 15m

Yield 2 glasses, 2 serving(s)

Number Of Ingredients 4



Tropical Fruit Shake image

Steps:

  • Using a sharp knife, cut away the skin from the pienapple and halve the fruit.
  • Discard the core and roughly chop the flesh of one half. Add to a blender or food processor with the grapes.
  • Halve the mango, scoop out the flat stone (pit) and sccop the flesh into the blender.
  • Process thoroughly until really smooth, scraping the mixture down from the side of the bowl, if necessary.
  • Pour into glassses and top up with lemonade or mineral water, if using. Serve immediately.

Nutrition Facts : Calories 253.3, Fat 0.7, SaturatedFat 0.2, Sodium 7, Carbohydrate 66.4, Fiber 5.2, Sugar 55.3, Protein 2.5

1/2 small pineapple
1 bunch seedless white grapes
1 mango
mineral water (optional) or lemonade (optional)

FRUIT SHAKE

Grab a straw on your way out the door! A cool, tasty treat, good any time, with vitamin C and calcium. Feel free to add to this, it only gets better! Change the flavors, by adding different flavors of frozen yogurt, and/or fruit.

Provided by FLUFFSTER

Categories     Lunch/Snacks

Time 10m

Yield 4 cups

Number Of Ingredients 4



Fruit Shake image

Steps:

  • Combine peaches, strawberries, and apple juice in container of blender or food processor, process until smooth.
  • Add frozen yogurt, and process until blended.
  • Serve immediately.
  • Can exchange fresh peaches with frozen ones. Use 2 cups frozen peach slices.

Nutrition Facts : Calories 132.5, Fat 2.4, SaturatedFat 1.3, Cholesterol 0.7, Sodium 33.5, Carbohydrate 26.8, Fiber 2.1, Sugar 24.2, Protein 2.5

2 cups fresh peaches, peeled and sliced
1 cup strawberry, halved
1 cup apple juice, chilled
1 cup vanilla frozen yogurt

TROPICAL FRUIT SHAKE

A nice frosty shake to get your morning started off right. So good you'd never know it's also good for you!

Provided by CookKelly

Categories     Shakes

Time 20m

Yield 3 cups

Number Of Ingredients 8



Tropical Fruit Shake image

Steps:

  • Combine apricots and warm water and let stand for 10 minutes.
  • Place apricots and their liquid in blender container.
  • Add banana, pineapple, orange juice, and milk powder.
  • Cover and process until smooth.
  • Remove center of blender cover and gradually add cracked ice, blending at high speed.
  • Add wheat germ and blend 1-2 minutes or until shake is very smooth.

Nutrition Facts : Calories 106.4, Fat 0.5, SaturatedFat 0.1, Cholesterol 1, Sodium 31.4, Carbohydrate 23.9, Fiber 2.2, Sugar 16.7, Protein 3.5

1/4 cup dried apricot
1/2 cup water
1 medium ripe banana
5 -6 pineapple chunks
1/2 cup orange juice
2 tablespoons nonfat dry milk powder
12 ice cubes, cracked
1 tablespoon wheat germ

TROPICAL "FRUIT BOWL" SHAKE

I didn't really think this combination would work, but I wanted to use up some excess fruits and surprise! They went together quite well. You'll want a straw for this one.

Provided by White Rose Child

Categories     Smoothies

Time 5m

Yield 1 shake, 1 serving(s)

Number Of Ingredients 4



Tropical

Steps:

  • Blend all in a food processor, adding more o.j. if you like, till smooth. This would also be great with some "superfood" (i.e. flaxseeds or ground nuts) sprinkled on top.
  • Enjoy!

1/2 mango, peeled and roughly chopped
1 very ripe banana
1 small kiwi
1/3 cup orange juice (add as desired)

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