Tropical Fruit Sauce For Chicken Recipe 445

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TROPICAL FRUIT SAUCE FOR CHICKEN RECIPE - (4.4/5)

Provided by MJH

Number Of Ingredients 6



Tropical Fruit Sauce for Chicken Recipe - (4.4/5) image

Steps:

  • Peel the orange you used for zest and remove as much of the pith as possible. Put orange, along with mango, banana, pineapple, coconut milk and honey, in food processor or blender. Pulse lightly until blended, but not completely liquified.

1 ripe mango, cut into chunks
1 orange
1/2 banana, sliced
1/2 cup fresh pineapple, cut into chunks
1/4 cup coconut milk
1 Tbsp honey

TROPICAL CHICKEN BREASTS

From Home Cooking, July/August 2005, came the original of this recipe. I've changed it slightly & serve is over brown rice with peas for a complete meal.

Provided by Sydney Mike

Categories     Chicken Breast

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 10



Tropical Chicken Breasts image

Steps:

  • Preheat oven to 400°F, & spray a 13x9-inch baking dish with cooking spray.
  • Cut each breast into 3 or 4 pieces & arrange them on the bottom of the baking dish.
  • In a small bowl, mix together the ginger, paprika, onion powder & garlic salt, then add the Worcestershire sauce & mix well.
  • Set aside 1/2 of this mixture, & brush the rest of it over the chicken pieces.
  • Bake for 15 minutes, then turn the chicken pieces over & baste with the remaining 1/2 of the sauce.
  • Bake an additional 15 minutes.
  • In a medium bowl, combine the ketchup, soy sauce, pineapple & brown sugar, then carefully spoon this mixture over the baked chicken.
  • Bake an additional 30 minutes.

Nutrition Facts : Calories 207.7, Fat 1.3, SaturatedFat 0.3, Cholesterol 51.3, Sodium 940.1, Carbohydrate 27.7, Fiber 0.9, Sugar 24.6, Protein 22.4

6 boneless skinless chicken breasts
1 teaspoon ground ginger
1 teaspoon paprika
1 tablespoon onion powder
2 tablespoons garlic salt
2 tablespoons Worcestershire sauce
1 cup ketchup
1/4 cup soy sauce
1 (20 ounce) can crushed pineapple in juice
1/4 cup brown sugar

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