Tropical Salad Recipes

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TROPICAL SALAD

Avocado is rich in the healthful fats that can raise levels of HDL ("good") cholesterol. Cantaloupe and papaya are high in potassium, which helps regulate blood pressure.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 5



Tropical Salad image

Steps:

  • Arrange avocado, papaya, and cantaloupe on a plate. Drizzle with lemon juice. Garnish with basil.

Nutrition Facts : Calories 161 g, Fat 9 g, Fiber 6 g, Protein 2 g, Sodium 19 g

3 slices chilled Hass avocado
3 slices chilled papaya
3 slices chilled cantaloupe
2 teaspoons fresh lemon juice
Basil

TROPICAL GREENS SALAD

Provided by Food Network

Categories     appetizer

Time 1h5m

Yield 6 servings

Number Of Ingredients 12



Tropical Greens Salad image

Steps:

  • In a small bowl, whisk together the vinegar, orange juice, shallot, salt and pepper. Drizzle in the olive oil, whisking constantly until emulsified.
  • In a dry, heavy skillet, toast the pepitas over medium heat for 3 to 5 minutes, or until slightly puffed and golden. Add the soy sauce and stir to mix, then immediately remove from the heat and turn the pepitas out onto a plate to cool.
  • Remove any tough stems from the arugula. Scoop out seeds from papaya, slice into eighths and pare off skin. Cut into julienne.
  • In a large serving bowl, combine the arugula, papaya, Cabrales, and pomegranate seeds. Drizzle on enough vinaigrette to coat and toss gently. Sprinkle on the toasted pepitas and serve immediately.

3 tablespoons red wine vinegar
1 tablespoon fresh orange juice
3 small shallots, minced
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
6 tablespoons extra virgin olive oil
1/2 cup pepitas (raw hulled green pumpkin seeds)
1 tablespoon soy sauce
3 small bunches baby arugula leaves, washed and dried
1 ripe papaya, halved
1 cup crumbled Cabrales cheese, or substitute Roquefort
Seeds of 1 pomegranate (see Note)

TROPICAL SALAD WITH PINEAPPLE VINAIGRETTE

An easy salad to make with a bag of salad greens, pineapple, bacon bits, nuts and toasted coconut. Use fresh pineapple, if you can, and substitute toasted almonds for the macadamia nuts, if desired.

Provided by Marianne G

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 30m

Yield 6

Number Of Ingredients 11



Tropical Salad with Pineapple Vinaigrette image

Steps:

  • Place bacon in a large, deep skillet. Cook over medium-high heat until evenly browned, about 10 minutes. Drain, crumble, and set aside.
  • Combine pineapple juice, red wine vinegar, oil, pepper and salt in a lidded jar or cruet. Cover and shake well.
  • Toss lettuce, pineapple, macadamia nuts, green onions and bacon together in a large bowl. Pour dressing over salad and toss to coat. Garnish with toasted coconut.

Nutrition Facts : Calories 255.4 calories, Carbohydrate 10.9 g, Cholesterol 10.1 mg, Fat 22.4 g, Fiber 2.9 g, Protein 5.3 g, SaturatedFat 4.7 g, Sodium 323.6 mg, Sugar 6.1 g

6 slices bacon
¼ cup pineapple juice
3 tablespoons red wine vinegar
¼ cup olive oil
freshly ground black pepper to taste
salt to taste
1 (10 ounce) package chopped romaine lettuce
1 cup diced fresh pineapple
½ cup chopped and toasted macadamia nuts
3 green onions, chopped
¼ cup flaked coconut, toasted

TROPICAL SLAW WITH SWEET & SOUR DRESSING

Provided by Bobby Flay

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 10



Tropical Slaw with Sweet & Sour Dressing image

Steps:

  • Combine the cider vinegar, canola oil, sugar and some salt and pepper in a bowl and whisk until the sugar dissolves.
  • Combine the pineapple, mango and red cabbage in a large bowl. Season with salt and pepper, add the dressing and toss to coat. Add the green onions and cilantro and toss again. Cover and refrigerate for at least 1 hour before serving.

1/4 cup cider vinegar
1/4 cup canola oil
2 tablespoons sugar
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
12 ounces fresh pineapple, cut into 1/2-inch cubes
1 large, ripe mango, cut into 1/2-inch cubes
1/2 head red cabbage, finely shredded
3 green onions, green and pale green parts only, thinly sliced
1/4 cup roughly chopped fresh cilantro leaves

FABULOUS TROPICAL FRUIT SALAD

Enjoy the flavors of the tropics with our Fabulous Tropical Fruit Salad! Sweetened sour cream topping adds the perfect finish to this tropical fruit salad.

Provided by My Food and Family

Categories     Special Occasion Recipes

Time 20m

Yield 10 servings, 1 cup each

Number Of Ingredients 8



Fabulous Tropical Fruit Salad image

Steps:

  • Combine fruit; spoon onto platter.
  • Mix remaining ingredients until blended.
  • Drizzle sour cream mixture over fruit just before serving.

Nutrition Facts : Calories 150, Fat 1.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 10 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 2 g

4 kiwis, peeled, sliced
3 navel oranges, peeled, sliced and cut in half
2 mangos, peeled, cubed
1 pineapple, cut into bite-size chunks
2 cups seedless red grapes
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
2 Tbsp. honey
1 tsp. orange zest

TROPICAL PINEAPPLE SALAD

Make and share this Tropical Pineapple Salad recipe from Food.com.

Provided by scratchcook

Categories     Pineapple

Time 20m

Yield 16-20 serving(s)

Number Of Ingredients 10



Tropical Pineapple Salad image

Steps:

  • Stir juice from 2 cans pineapple together in saucepan with honey, lime juice, coconut milk and corn starch. Bring to simmering and cook until slightly thickened. Stir in orange rind and cool.
  • In large bowl, toss pineapple chunks, bananas, kiwis, and oranges together. Stir in cooled sauce. Put in refrigerator for 1 hour before serving.
  • Serve with shredded coconut for a garnish on top.

2 (16 ounce) cans pineapple chunks (save juice)
3 tablespoons honey
1/4 cup lime juice
1 1/2 tablespoons cornstarch
1 teaspoon grated orange rind
1/2 cup coconut milk
3 bananas, sliced
3 kiwi fruits, diced
2 oranges, peeled & cut into pieces
shredded coconut (to garnish)

TROPICAL TOSSED SALAD

For a yummy tropical salad embellished with mandarin oranges, try this recipe. The dressing is also very zippy which everyone will love.-Carol Wakley, North East, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 12



Tropical Tossed Salad image

Steps:

  • In a heavy saucepan over medium-low heat, cook and stir 4 tablespoons of sugar until melted and golden brown. Stir in the almonds until well coated. Remove to waxed paper to cool., In a small bowl, whisk the oil, vinegar, parsley, salt, pepper, hot pepper sauce and remaining sugar. In a large bowl, combine the lettuces, oranges and onion. Break apart caramelized almonds; add to salad. Drizzle with dressing and toss to coat.

Nutrition Facts : Calories 116 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 105mg sodium, Carbohydrate 13g carbohydrate (11g sugars, Fiber 2g fiber), Protein 2g protein.

6 tablespoons sugar, divided
1/2 cup slivered almonds
1/4 cup vegetable oil
2 tablespoons cider vinegar
1 tablespoon minced fresh parsley
1/2 teaspoon salt
Dash pepper
Dash hot pepper sauce
6 cups torn iceberg lettuce
5 cups torn romaine
1 can (11 ounces) mandarin oranges, drained
1/2 cup chopped red onion

TROPICAL LIME JELL-O® SALAD

Take a trip to the islands with this Tropical Lime JELL-O® Salad. Make this cool and refreshing treat to share at your next party and have your guests raving. This Lime JELL-O® Salad is sure to satisfy your taste buds.

Provided by My Food and Family

Categories     Home

Time 5h20m

Yield 8 servings

Number Of Ingredients 5



Tropical Lime JELL-O® Salad image

Steps:

  • Drain fruit salad, reserving 3/4 cup juice.
  • Combine dry gelatin mix and lime zest in medium bowl. Add boiling water; stir 2 min. until gelatin is completely dissolved. Stir in lime juice and reserved fruit salad juice.
  • Pour 1-1/4 cups gelatin mixture into 8x4-inch loaf pan sprayed with cooking spray. Refrigerate 1 hour or until gelatin is set but not firm.
  • Whisk sour cream into remaining gelatin mixture until blended; stir in fruit salad. Spoon over gelatin layer in pan.
  • Refrigerate 4 hours or until firm. Unmold before serving.

Nutrition Facts : Calories 90, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 60 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g

1 can (15 oz.) tropical fruit salad, undrained
1 pkg. (3 oz.) JELL-O Lime Flavor Gelatin
1/2 tsp. zest and 1 Tbsp. juice from 1 lime, divided
1 cup boiling water
1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

TROPICAL CUCUMBER SALAD

My friend Buffy gave me this recipe. I really didn't think that it would be that great, but it really is! This salad is very light and refreshing and would be the perfect side dish to a light summer meal. I think that it would pair perfectly with grilled salmon or seared tuna. Best if made within an hour or two of serving. Does not keep well overnight.

Provided by BETHANY T.

Categories     Vegan

Time 10m

Yield 6 serving(s)

Number Of Ingredients 13



Tropical Cucumber Salad image

Steps:

  • For the dressing, wisk together first eight ingredients. Add cucumber, avacado, mango, cilantro and red onion if using. Toss gently then chill.
  • Serve within a few hours.

4 tablespoons fish sauce
1 teaspoon lime zest, freshly grated
2 tablespoons lime juice
1 tablespoon grapeseed oil or 1 tablespoon other neutral oil
2 teaspoons light brown sugar
1 tablespoon rice vinegar
1/4 teaspoon crushed red pepper flakes
1 pinch kosher salt
1 medium English cucumber, 1/2 inch dice
1 avocado, 1/2 inch dice
1 mango, 1/2 inch dice
1/4 cup cilantro, chopped
1 tablespoon minced red onion (optional)

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