TROPICAL SALAD WITH CHUTNEY MAYONNAISE
I've made this recipe using mango and tofu and absolutely loved it! I seasoned and baked the tofu myself rather than looking for packages of baked tofu but the prepackaged tofu would certainly save time. This salad would also be good using cooked chicken in place of the tofu. From Vegan Express by Nava Atlas.
Provided by Dreamer in Ontario
Categories One Dish Meal
Time 23m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Steam broccoli until bright green and just tender crisp (about 3 minutes); transfer into colander and rinse with cold watCoer until broccoli no longer steaming.
- In a large bowl, combine drained broccoli with tofu (or chicken), mango, celery and walnuts.
- Combine the mayonnaise and chutney and stir until smooth; Pour over salad and toss gently.
- Divide greens onto individual plates, mound small amount of salad on each, top with sprouts.
Nutrition Facts : Calories 233.9, Fat 7.8, SaturatedFat 1.2, Cholesterol 5.1, Sodium 216.5, Carbohydrate 40.9, Fiber 7.2, Sugar 27.4, Protein 6.1
TROPICAL FRUIT SALAD
You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit. -Nancy Stinson, Texarkana, Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.
Nutrition Facts : Calories 143 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 23mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
CREAMY TROPICAL FRUIT SALAD
I needed a speedy salad for a luncheon recently, used what I had available and everyone loved it! Light, fluffy and full of fruit, this salad could double as a healthy dessert. You can also tuck it into the kids' lunchboxes for a fun school-day treat. -Teri Lindquist, Gurnee, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tropical fruit, oranges, banana and marshmallows. Add yogurt; toss gently to coat. Sprinkle with coconut and almonds. Refrigerate until serving.
Nutrition Facts : Calories 290 calories, Fat 6g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 56mg sodium, Carbohydrate 59g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.
TOFU MAYONNAISE
Make and share this Tofu Mayonnaise recipe from Food.com.
Provided by Carole Reu
Categories Soy/Tofu
Time 10m
Yield 1 cup, 16 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a blender and beat until smooth and creamy.
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
TROPICAL TOFU SALAD WITH CHUTNEY MAYONNAISE
I love this salad with mango, but since it's not always available, pineapple is a good alternative. If you have more time, use fresh pineapple in season. Cutting it up is really not that time consuming, and the fresh fruit tastes amazing.
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Steam the broccoli in a large saucepan until bright green and just tender-crisp, about 3 minutes. Transfer to a colander and rinse with cool water until the broccoli stops steaming.
- In a mixing bowl, combine the broccoli with the tofu, mango, celery, and optional walnuts. Stir together.
- Combine the mayonnaise and chutney in a small bowl and stir until smoothly blended. Pour into the salad and toss gently.
- To serve, divide the greens among individual plates, mound a small amount of the salad on each, and top with some sprouts.
- This is delicious served with Coconut-Curry Bean Thread Noodles (page 115) for a meal that's not just about salad.
- Pair with one of the simple Asian-style noodle side dishes under Easy Ways to Dress Up Pasta and Noodle Side Dishes (page 121).
- Calories: 430
- Total Fat: 21g
- Protein: 26g
- Carbohydrates: 40g
- Fiber: 5g
- Sodium: 800mg
More about "tropical tofu salad with chutney mayonnaise recipes"
RECIPE: TOFU SALAD WITH CHUTNEY AND RAISINS | WHOLE FOODS MARKET
From wholefoodsmarket.com
Servings 2-4Calories 200 per servingTotal Time 10 mins
- Garnish with reserved green onion and serve immediately, or cover and chill until ready to serve.
BEST CURRY TOFU CHUTNEY SALAD RECIPES | FOOD NETWORK CANADA
From foodnetwork.ca
2.6/5 (9)Total Time 15 minsServings 4-6
VEGAN MAYONNAISE (WITH TOFU) - SARAH'S VEGAN KITCHEN
From sarahsvegankitchen.com
CURRIED TOFU SALAD • THE CURIOUS CHICKPEA
From thecuriouschickpea.com
TOFU SALAD SANDWICH - CREATE MINDFULLY
From createmindfully.com
TROPICAL MANGO CHICKEN SALAD - GARLIC & ZEST
From garlicandzest.com
CURRIED TOFU SALAD: QUICK & EASY VEGAN LUNCH - CADRY'S …
From cadryskitchen.com
MARINATED TOFU SALAD - LOVING IT VEGAN
From lovingitvegan.com
VEGAN LUNCH RECIPE: CURRIED TOFU SALAD | KITCHN
From thekitchn.com
TROPICAL TOFU SALAD WITH CHUTNEY MAYONNAISE - VEGKITCHEN
From vegkitchen.com
Estimated Reading Time 1 min
BEST CURRY TOFU CHUTNEY SALAD RECIPES | FOOD NETWORK CANADA
From pinterest.ca
ROASTED PEPPER TOFU MAYONNAISE RECIPE - FOOD.COM
From food.com
TOFU CHUTNEY RECIPE WITH DILL | DESI~LICIOUS RD
From shahzadidevje.com
VEGAN TOFU MAYONNAISE RECIPE (OIL-FREE) - SHANE & SIMPLE
From shaneandsimple.com
BAKED TOFU AND BROCCOLI SALAD WITH MANGO AND CHUTNEY DRESSING
From theveganatlas.com
TOFU SALAD | MYPLATE
From myplate.gov
TROPICAL SALAD WITH CHUTNEY MAYONNAISE RECIPE - FOOD.COM
From pinterest.com
CORONATION CHICKEN SALAD RECIPE - NYT COOKING
From cooking.nytimes.com
You'll also love