Tropicalsweetpotatoes Recipes

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TROPICAL SWEET POTATO BAKE

Pineapple turns this comforting casserole into a side dish with a tropical twist. It's sure to be a big hit during the holidays when served along with roasted poultry or a festive baked ham.

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 8-10 servings.

Number Of Ingredients 13



Tropical Sweet Potato Bake image

Steps:

  • In a large bowl, combine the first seven ingredients. Pour into a lightly greased 9-in. square baking dish. Combine the topping ingredients; pour over potato mixture. , Bake, uncovered, at 350° for 45-50 minutes or until a thermometer reads 160°. Refrigerate leftovers.

Nutrition Facts : Calories 275 calories, Fat 12g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 139mg sodium, Carbohydrate 39g carbohydrate (24g sugars, Fiber 3g fiber), Protein 5g protein.

3 cups cooked mashed sweet potatoes
1/2 cup sugar
1/2 cup milk
1/4 cup butter, melted
2 eggs, lightly beaten
1 teaspoon vanilla extract
Dash salt
TOPPING:
1/4 cup sugar
1/4 cup all-purpose flour
1 can (8 ounces) crushed pineapple, undrained
1/4 cup butter, melted
2 eggs

TROPICAL SWEET POTATOES

Sweet potatoes take on a tropical twist with crushed pineapple mixed in. I add a crumb topping, which bakes to a pretty golden color, and a fresh pineapple garnish. -Mary Gaylord, Balsam Lake, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 1h20m

Yield 8-10 servings.

Number Of Ingredients 8



Tropical Sweet Potatoes image

Steps:

  • In a large saucepan, cover sweet potatoes with water; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until tender. Drain and cool. , Peel the potatoes and place in a large bowl; mash. Add the pineapple, 2 tablespoons butter, salt and pepper; mix well. , Transfer to a greased 2-qt. baking dish. Combine saltines, brown sugar, cloves and remaining butter; sprinkle over potatoes. Bake, uncovered, at 375° for 30 minutes.

Nutrition Facts :

4 large sweet potatoes (3-1/2 pounds)
1 can (8 ounces) crushed pineapple, undrained
6 tablespoons butter, melted, divided
3/4 teaspoon salt
Pinch pepper
1/2 cup crushed saltines
2 tablespoons brown sugar
Pinch ground cloves

TROPICAL SWEET POTATOES

This recipe puts a little 'flair' into the traditional sweet potato dish. Easy to prepare and unique in taste.

Provided by Evans Mommy

Categories     Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 5



Tropical Sweet Potatoes image

Steps:

  • In 3 quart saucepan, bring to boil enough water to cover sweet potatoes.
  • Once boiling, add potatoes, cover and heat to boiling.
  • Reduce heat and simmer 30 minutes or until tender.
  • Drain and let cool.
  • Remove skins and cut into slices about 1/2 inch thick.
  • Heat remaining ingredients in skillet over medium heat, stirring constantly, until smooth and bubbly.
  • Add potato slices and stir gently until hot.

Nutrition Facts : Calories 377.8, Fat 8.7, SaturatedFat 1.5, Sodium 509, Carbohydrate 74, Fiber 6.3, Sugar 42, Protein 3.4

6 medium sweet potatoes
1/2 cup brown sugar, packed
3 tablespoons margarine or 3 tablespoons butter
1/2 teaspoon salt
1 (8 1/4 ounce) can crushed pineapple in syrup, undrained

TROPICAL SWEET POTATO CASSEROLE FOR OVEN OR SLOW COOKER

Delicious sweet potato casserole with a tropical twist. It can be vegan-friendly and dairy-free if you use a dairy-free margarine. Lower in fat and calories than traditional sweet potato casseroles.

Provided by SouthernNerdMom

Categories     Side Dish     Casseroles     Sweet Potato Casserole Recipes

Time 1h10m

Yield 8

Number Of Ingredients 9



Tropical Sweet Potato Casserole for Oven or Slow Cooker image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Coat a 9x13-inch casserole dish with cooking spray.
  • Place sweet potatoes, pineapple, and mandarin oranges in 9x13-inch baking dish, sprinkle coconut on top.
  • Melt margarine in a small bowl in the microwave, about 10 seconds. Combine melted margarine, brown sugar, vanilla extract, 1 tablespoon pumpkin pie spice, and enough reserved pineapple juice to make 1 cup. Stir sauce until brown sugar is dissolved, about 1 minute. Drizzle sauce over sweet potato mixture, sprinkle remaining 1 tablespoon pumpkin pie spice on top.
  • Bake in the preheated oven until bubbling, about 1 hour.

Nutrition Facts : Calories 379 calories, Carbohydrate 82.7 g, Fat 4.6 g, Fiber 5.2 g, Protein 4.2 g, SaturatedFat 1.9 g, Sodium 161.8 mg, Sugar 47 g

cooking spray
2 (29 ounce) cans sweet potatoes, drained
1 (20 ounce) can pineapple chunks, drained with juice reserved
1 (15 ounce) can mandarin oranges, drained
½ cup flaked coconut
2 tablespoons margarine
¾ cup packed brown sugar
1 tablespoon vanilla extract
2 tablespoons pumpkin pie spice, divided

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Let cool 10 minutes, and peel. Reduce oven temperature to 350°. Mash potatoes with a potato masher or fork until smooth, or press through a ricer. Stir in crushed pineapple …
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5/5 (1)
Total Time 2 hrs
Servings 8
  • Preheat oven to 400°. Bake sweet potatoes 1 hour and 15 minutes or until tender. Let cool 10 minutes, and peel. Reduce oven temperature to 350°.
  • Mash potatoes with a potato masher or fork until smooth, or press through a ricer. Stir in crushed pineapple and next 4 ingredients. Spoon mixture into a lightly greased 13- x 9-inch baking dish.
  • Bake at 350° for 20 minutes. Sprinkle marshmallows and coconut over top, and bake 8 to 10 more minutes or until golden.


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