Trucker Stew Oamc Recipes
BLACK BEAN CHICKEN STEW OAMC
Make and share this Black Bean Chicken Stew OAMC recipe from Food.com.
Provided by bmcnichol
Categories Stew
Time 20m
Yield 12 serving(s)
Number Of Ingredients 10
Steps:
- In oil saute the bell peppers, onions, garlic, chili powder, and cumin until the onion is soft and the chili powder is fragrant.
- Add the beans and tomatoes and simmer for 15 minutes.
- Remove from heat, stir in the chicken and corn. Refrigerate in covered containers up to three days or freeze up to 2 months.
- To serve: Thaw first, then heat up until simmering.
- If serving immediately, add chicken and corn at the same time as tomatoes and beans.
Nutrition Facts : Calories 226.8, Fat 4.3, SaturatedFat 1, Cholesterol 30.6, Sodium 190.3, Carbohydrate 32.8, Fiber 7.3, Sugar 4.6, Protein 17.4
TRUCKER STEW OAMC
Make and share this Trucker Stew OAMC recipe from Food.com.
Provided by zoe85
Categories Stew
Time 3h5m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Cooking Day: Combine all ingredients and place in a freezer container. Freeze.
- Serving Day: Thaw. Place all ingredients in a slow cooker - cover - simmer on high 2-3 hours.
Nutrition Facts : Calories 773.8, Fat 33.4, SaturatedFat 10.3, Cholesterol 81.7, Sodium 2093.7, Carbohydrate 90.2, Fiber 11.4, Sugar 58.8, Protein 31.1
TRUCKER'S STEW
Steps:
- Brown ground beef, drain off fat.
- Stir ground beef into stew mixture.
- Stir and cook on medium heat for 3 minutes.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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