Tuna And Avocado Shell Salad Recipes
AVOCADO TUNA SALAD
Great tuna avocado salad as a side dish or meal. Serve on toasted bread (gluten-free if needed), on top of greens, or enjoy it all by itself.
Provided by Dbanakis
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 12
Steps:
- Cut avocado in half, scoop out the flesh into a large bowl, and mash avocado with the back of a fork or potato masher. Add tuna, apple, onion, celery, toasted walnuts, mayonnaise, pickle juice, dill, Dijon mustard, cumin, salt, and pepper; mix well.
Nutrition Facts : Calories 273.8 calories, Carbohydrate 10.7 g, Cholesterol 21.5 mg, Fat 18.4 g, Fiber 4.9 g, Protein 18.7 g, SaturatedFat 2.5 g, Sodium 212 mg, Sugar 3.5 g
TUNA AND AVOCADO SALAD
Make and share this Tuna and Avocado Salad recipe from Food.com.
Provided by Barry44
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mash eggs with regular fork.
- Cut avocado in half, remove seed, and scoop out pulp.
- Place pulp in bowl and squeeze juice from 1/2 lemon to prevent discoloring.
- Mash pulp with fork.
- Mix eggs and pulp well.
- In separate bowl mix tuna, onions, and mayonnaise.
- Add tuna mixture to eggs and avocado,.
- Serve over lettuce with two tomato wedges on opposite sides of the plate.
Nutrition Facts : Calories 201.5, Fat 12.1, SaturatedFat 2.4, Cholesterol 115.5, Sodium 269.2, Carbohydrate 8.4, Fiber 3.3, Sugar 2.2, Protein 15.8
TUNA AND AVOCADO SALAD
This is one of my adopted recipes. It looks like a dish my family and I would enjoy, so I hope to make it and edit it in the future.
Provided by Julesong
Categories Tuna
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Peel eggs and mash really well with a fork (more or less mince them).
- Peel, pit, and cube the ripe avocado, then place in bowl.
- Add the fresh lemon juice (helps keep the avocado from discoloring) and mash really well with a fork.
- Mix the egg mixture together with the avocado mixture and stir well.
- Drain water from tuna and mix with onions, avocado/egg mixture, dill relish, salt, hot sauce, and mayonnaise.
- Serve over lettuce.
TUNA AND AVOCADO SALAD
Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich.
Provided by tjkirkwood
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 6
Steps:
- Mix avocados, tuna, tomato, jalapeno pepper, and white onion together in a bowl; season with salt.
Nutrition Facts : Calories 239 calories, Carbohydrate 9.7 g, Cholesterol 18.9 mg, Fat 15.3 g, Fiber 7 g, Protein 18.3 g, SaturatedFat 2.3 g, Sodium 65.2 mg, Sugar 1.3 g
TUNA AND AVOCADO SHELL SALAD
Wonderfully delicious! Excellent lunch or "lite" dinner. Serve with toasted pita. My husbad adores this dish.
Provided by Shannon in VA
Categories One Dish Meal
Time 13m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In medium bowl, combine avocado, tuna, oil, lemon juice, chives and mustard.
- Mix well.
- Spoon mixture into shells.
- Place 1/4 c of baby greens on 4 plates.
- Top with cantaloupe wedge.
- Arrange 3 stuffed shells per plate, around cantaloupe wedge.
- Drizzle with balsamic vinaigrette.
AVOCADO AND TUNA TAPAS
Living in Spain I have come across a literal plethora of tapas. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread. This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.
Provided by La Cocina de Redondita
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl. Season with pepper and garlic salt, then pack the avocado halves with the tuna mixture. Garnish with reserved green onions and a dash of black pepper before serving.
Nutrition Facts : Calories 293.6 calories, Carbohydrate 11 g, Cholesterol 26.5 mg, Fat 18.2 g, Fiber 7.4 g, Protein 23.9 g, SaturatedFat 2.8 g, Sodium 154.1 mg, Sugar 1.9 g
CILANTRO-AVOCADO TUNA SALAD SANDWICHES
Lime juice and cilantro in tuna salad - who knew? This recipe for avocado tuna salad came to me as a way to have a protein-packed meal with lots of pizzazz. -Heather Waldorf, Black Mountain, North Carolina
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mix the first 7 ingredients. Spread tuna mixture over 4 slices of bread; top with cheese, avocado and remaining bread. Serve immediately.
Nutrition Facts : Calories 506 calories, Fat 30g fat (8g saturated fat), Cholesterol 56mg cholesterol, Sodium 908mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 6g fiber), Protein 30g protein.
TUNA AVOCADO SALAD
This tuna avocado salad recipe is really quick and easy to make--not to mention that it is loaded with benefits and nutrients that are perfect for a daily snack. It's best served cold.
Provided by Nana Banana
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Yield 2
Number Of Ingredients 7
Steps:
- Scoop out avocado contents and place in a bowl. Set aside shells.
- Mix in tuna, tomatoes, cilantro, pepper, chili powder, and salt. Divide mixture between shells to serve.
Nutrition Facts : Calories 416.8 calories, Carbohydrate 22 g, Cholesterol 18.9 mg, Fat 30.3 g, Fiber 15.2 g, Protein 21.1 g, SaturatedFat 4.5 g, Sodium 133.6 mg, Sugar 3.8 g
TURTLE SHELL SALAD
This is avocado halves covering cottage cheese mixed with green olives and onions and some avocado salsa. Kids love it! Great with grilled pork chops or grilled chicken.The kids said, "Mom, Mr. Turtle must have a head." Previously no head, feet or tail to poor Mr.Turtle so the kids put the olive for the head, and I went from there, and there you have it! Enjoy!
Provided by Montana Heart Song
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Pour lemon juice in flat bottom dish and roll each avocado half in lemon juice. Place flat side down in dish. Sprinkle salt on the top of each half.
- In mixing bowl, take two halves and mash with picante sauce, add cottage cheese, green olives and onions. Mix well.
- Lay romain lettuce leaf on each of six plates.
- Take ice cream scoop and place a scoop of.
- cottage cheese avocado salsa in the middle of lettuce leaf. Take one avocado half and place over the mound of salad.
- Save the lemon juice to serve.
- Note: you can score the avocado half with a toothpick and make marks on the shell and place a large green olive in the front of the "shell" You can make little "feet" by taking the top of a green onion and making cuts to fan on each end of a 2 inch section.
- of green onion top, then cut the section in half and you have "four feet". You can take a small strip of pimento and cut in narrow pieces and tuck under the "shell" for a tail.
Nutrition Facts : Calories 253.6, Fat 20.9, SaturatedFat 3.6, Cholesterol 3.9, Sodium 231.7, Carbohydrate 15.3, Fiber 9.8, Sugar 2, Protein 6.5
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From allrecipes.com
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From leaf.nutrisystem.com
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From nourishingnutrients.com
From nourishingnutrients.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #appetizers #lunch #main-dish #salads #condiments-etc #fruit #pasta #seafood #american #easy #beginner-cook #dinner-party #kid-friendly #romantic #fish #dietary #one-dish-meal #inexpensive #tuna #melons #pasta-rice-and-grains #saltwater-fish #taste-mood #number-of-servings
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