Tuna And Mango Stuffed Avocados Recipes
MANGO SALSA-STUFFED AVOCADO RECIPE BY TASTY
Here's what you need: ripe avocado, oil, mango, red onion, jalapeño, fresh cilantro, fresh lime juice, salt
Provided by Joey Firoben
Categories Appetizers
Yield 2 servings
Number Of Ingredients 8
Steps:
- Preheat gas grill on high heat.
- Using a sharp knife, slice the avocados in half by cutting in a straight line around the pit.
- Place the avocado half containing the pit in your hand and face it away from you. Gently stick the tip of the knife into the side of the pit and carefully pry it out of the avocado. For a ripe avocado, the pit will pop out with little effort. You can hold a kitchen towel in your hand and place the avocado in the towel for added protection from the edge of your knife.
- Place the avocado halves on a tray. Using a pastry brush, brush oil on each of the avocado halves.
- Place the avocados on the grill, flesh side down, and grill for 3-4 minutes, until grill marks appear.
- Remove the avocados and brush with honey.
- In a small bowl, mix the mango, onions, jalapeños, cilantro, lime juice, and salt until well combined.
- Spoon the salsa into the avocados and serve.
- Nutrition Calories: 2461 Fat: 262 grams Carbs: 37 grams Fiber: 8 grams Sugars: 24 grams Protein: 3 grams
- Enjoy!
Nutrition Facts : Calories 348 calories, Carbohydrate 32 grams, Fat 25 grams, Fiber 8 grams, Protein 3 grams, Sugar 22 grams
TUNA STUFFED AVOCADO
This is a simple dish with wonderful flavour. Enjoy as a light meal or as a starter to a larger one.
Provided by Bokenpop aka Mad
Categories Tuna
Time 10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cut avocado in half lengthwise and remove pips.
- Brush lemon juice over avocado to prevent discoloration.
- Blend together fish, salt, pepper and mayonnaise and spoon into avocado.
- Chill before serving.
- Garnish as desired.
TUNA AND MANGO STUFFED AVOCADOS
This is great as a light lunch during the summer time. Preparation time does not include cooling time in refrigerator.
Provided by TasteTester
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl, stir together mangoes, onion, cilantro, oil, cumin, salt and cayenne. Add tuna; stir gently to break up slightly. Cover and refrigerate up to 4 hours, if desired.
- Right before serving, spoon about 1/2 cup tuna mixture into the center of each avocado half; garnish with a lemon wedge.
TUNA STUFFED AVOCADO
Healthy lunch/snack depending on hunger levels!!
Provided by katiedorey
Time 10m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Scoop the flesh from the avocado halves in a bowl using a teaspoon. Tin in the beans, tuna and onion then toss with the lemon/lime juice.
- Season to taste. Stuff back into the avocado shells, spoon over the houmous, splash with tabasco. Serve
- Per serving: 346kcal, 26g protein, 16g carbohydrate, 20g fat, 3g sat fat, 7g fibre, 4g sugar, 1.42g salt.
TUNA-STUFFED AVOCADO
Please your palate with this flavorful Tuna-Stuffed Avocado recipe. Lemon zest and lime juice help give this Tuna-Stuffed Avocado some citrusy flavor.
Provided by My Food and Family
Categories Home
Time 40m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Scoop out flesh from avocado halves. Reserve avocado peels for later use.
- Chop avocado flesh; place in medium bowl. Add remaining ingredients; mix lightly. Spoon into avocado peels.
- Refrigerate 30 min.
Nutrition Facts : Calories 300, Fat 21 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 35 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 19 g
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