Tuna And Sweet Potato Kumera Patties Recipes
TUNA AND SWEET POTATO (KUMERA) PATTIES
A quick n easy week night meal! Recipe source - Australian Good Taste Mag. Yummy cold too, a nice addition to a picnic basket or lunchbox.
Provided by Stardustannie
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Steam the kumera in the microwave until tender.
- Drain and refresh under cold running water. Transfer to a large bowl.
- Use a potato masher or fork to mash the sweet potato until coarsely mashed. Add the tuna, egg, parsley and breadcrumbs, and stir until well combined. Season with salt and pepper.
- Divide the tuna mixture into 8 equal portions.
- Use wet hands to shape portions into 8cm patties.
- Heat oil in a large non-stick frying pan over medium-high heat.
- Add the patties and cook for 3-4 minutes each side or until golden brown. Remove from heat.
- Divide among serving plates and season with salt and pepper.
- Serve with lemon wedges, fries and a garden salad.
More about "tuna and sweet potato kumera patties recipes"
BAKED SWEET POTATO TUNA PATTIES RECIPE - COOKIN CANUCK
Sweet potato and tuna are wonderful together. I also love Oasis fat free roasted red pepper hummus only 28 calories in two tabs. with this as well. It also gave me the idea of adding tuna over a sweet potato using some of the …
From cookincanuck.com
From cookincanuck.com
CLEAN SWEET POTATO TUNA PATTIES - AMAZON WARRIOR
1 handful of fresh coriander. 1 tin of tuna. Instructions: Mash cooked sweet potato in a bowl. Mix in the tuna. Mix in LSA and herbs and capsicum. Mix in some other herbs & spices such as chilli.Now shape the mixture into patties. …
From carolinebakker.com
From carolinebakker.com
SWEET POTATO TUNA PATTIES RECIPE - PRIMAVERA KITCHEN
Cook them for about 10-15 minutes or until tender. Drain and run them under cold running water. Transfer to a large bowl and mash with a fork. Add the tuna, green onions, breadcrumbs, eggs, red onions, yellow pepper, …
From primaverakitchen.com
From primaverakitchen.com
TUNA & SWEET POTATO PATTIES - MONASH FODMAP
Transfer to a large bowl and mash roughly with a fork. Preheat oven to 180°C/356°F. Line large baking tray with baking paper and set aside. On a large plate, combine gluten-free flour and sesame seeds, set aside. Add drained …
From monashfodmap.com
From monashfodmap.com
TUNA AND SWEET POTATO PATTIES - SLIMMING EATS
Preheat oven to 200c or 400f (gas mark 6) While the sweet potato cools down, Spray a frying pan over a medium heat with some spray oil. Saute the onion to soften, stir in the red pepper and zucchini and just fry for couple …
From slimmingeats.com
From slimmingeats.com
10 BEST SWEET POTATO TUNA RECIPES - YUMMLY
Sweet Potato Tuna Melts Lexi's Clean Kitchen. 26. lemon juice, avocado, paprika, olive oil, sea salt, sea salt and 10 more.
From yummly.com
From yummly.com
SWEET POTATO TUNA PATTIES | TASTY KITCHEN BLOG
For this recipe, you will need sweet potatoes, canned tuna, green onions, breadcrumbs (gluten-free, if you prefer), eggs, red onion, yellow pepper, garlic powder, chili powder, salt and pepper. Chop the sweet potatoes and …
From tastykitchen.com
From tastykitchen.com
TUNA AND POTATO PATTIES - MY GORGEOUS RECIPES
in a bowl, add the mash, flaked tuna, chopped spring onions and garlic, egg and breadcrumbs, plus seasoning to taste. mix everything together. with wet hands, shape patties, then coat with flour, shaking off the excess. …
From mygorgeousrecipes.com
From mygorgeousrecipes.com
SWEET POTATO AND TUNA PATTIES - EAT THIS MUCH
Steam the sweet potato in the microwave until tender. Step 2. Drain and refresh under cold running water. Transfer to a large bowl. Step 3. Use a potato masher or fork to mash the sweet potato until coarsely mashed. Add the tuna, egg, …
From eatthismuch.com
From eatthismuch.com
TUNA AND SWEET POTATO (KUMARA) PATTIES - MONASH FODMAP
Transfer to a large bowl and mash roughly with a fork. Preheat oven to 180°C/356°F. Line large baking tray with baking paper and set aside. On a large plate, …
From monashfodmap.com
Servings 4-6Total Time 55 minsCarbohydrates 34.00gCalories 1574 per serving
From monashfodmap.com
Servings 4-6Total Time 55 minsCarbohydrates 34.00gCalories 1574 per serving
- Steam/boil sweet potato and pumpkin until just tender. Transfer to a large bowl and mash roughly with a fork.
- Add drained tuna, egg, breadcrumbs, cheese, carrot and chives to mashed sweet potato and pumpkin mixture. Stir with a wooden spoon to roughly combine.
KUMERA AND TUNA PATTIES RECIPE - WEBETUTORIAL
Kumera and tuna patties is the best recipe for foodies. It will take approx 50 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make kumera and tuna patties at your home.. The ingredients or substance mixture for kumera and tuna patties recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
SWEET POTATO TUNA PATTIES - MY LOVELY LITTLE LUNCH BOX
Allow to cool slightly. In a large bowl place the sweet potato, tuna, breadcrumbs, plain flour, mint, spring onion, lemon zest and egg and mix to combine. Heat a non stick frypan to medium-high heat and drizzle in a little olive oil. Shape the tuna mixture into large patties and cook for 4-5 minutes, each side, or until golden and warmed through.
From mylovelylittlelunchbox.com
From mylovelylittlelunchbox.com
WEIGHTLOSS, RECIPES AND DIY WITH KARI: TUNA & SWEET POTATO …
3 Use a potato masher or fork to mash the sweet potato until coarsely mashed. Add the tuna, egg, parsley and breadcrumbs, and stir until well combined. Season with salt and pepper. 4 Divide the tuna mixture into 8 equal portions. 5 Use wet hands to shape portions into patties. 6 Heat oil in a large non-stick frying pan over medium-high heat.
From weightlossandrecipeswithkari.blogspot.com
From weightlossandrecipeswithkari.blogspot.com
SWEET POTATO & TUNA PATTIES - BAKE PLAY SMILE
Insert the butterfly and place the sweet potato cubes and milk into the Thermomix bowl. Cook for 25 minutes, 90 degrees, Speed 2. Add the butter and mash for 30 seconds, Speed 3. Remove the butterfly and allow to cool. Add the parmesan cheese, tuna, eggs, breadcrumbs, salt and pepper. Mix for 5 seconds, REVERSE, Speed 2.
From bakeplaysmile.com
From bakeplaysmile.com
TUNA SWEET POTATO CHEDDAR PATTIES | SLIMMING EATS RECIPE
Preheat oven to 200c/fan 180c/400f or gas mark 6. 4. Spray a frying pan over a medium high heat with cooking oil spray, add the onion fry for a couple of minutes until softened and slightly caramelized. 5. Add the onion to the sweet potato, with the tuna, spring onions, parsley, mustard, cheddar, eggs and seasonings and fold until all combined. 6.
From slimmingeats.com
From slimmingeats.com
HEALTHY SWEET POTATO TUNA CAKES RECIPE - BROOKE AND DARON
Mash the potato with a fork. Add the tuna, beaten egg white, green onion, chili powder, red pepper flakes, salt, and pepper to the bowl. Mix it all together until combined. Using clean hands, form the mixture into 4 equal-sized tuna cakes, and flatten them to about ½-inch thick. Pour the breadcrumbs onto a plate or into a small bowl and roll ...
From ourfarmerhouse.com
From ourfarmerhouse.com
TUNA AND SWEET POTATO (KUMERA) PATTIES - DAIRY FREE RECIPES
You can never have too many main course recipes, so give Tunan and Sweet Potato (Kumera) Patties a try. This recipe serves 4. One portion of this dish contains around 25g of protein, 7g of fat, and a total of 243 calories. A mixture of olive oil, eggs, parsley, and a handful of other ingredients are all it takes to make this recipe so tasty. To ...
From fooddiez.com
From fooddiez.com
SWEET POTATO AND TUNA PATTIES - BETTER HOMES AND GARDENS
SWEET POTATO AND TUNA PATTIES - Karen’s giving tuna patties a makeover by adding sweet potatoes! Easy, sweet and delicious, these patties are full of goodness and make a delicious lunch or dinner all year round. Home. Food. 27 Aug 2020 4:08; Up next. CRISPY EGGS WITH CHARRED CORN & ASIAN CHILLI SALAD 4:33. CARAMELISED …
From bhg.com.au
From bhg.com.au
TUNA AND POTATO PATTIES - IT'S NOT COMPLICATED RECIPES
Peel the potato and cut into cubes. Place the potato in a small saucepan and add enough cold water to just cover the potato. Add ½ teaspoon salt to the water. Over high heat bring the water to a boil. Reduce the heat to low and cover the saucepan with a lid. Cook the potatoes until tender, about 15 minutes.
From itsnotcomplicatedrecipes.com
From itsnotcomplicatedrecipes.com
TUNA AND SWEET POTATO (KUMERA) PATTIES RECIPE
Sep 28, 2014 - A quick n easy week night meal! Recipe source - Australian Good Taste Mag. Yummy cold too, a nice addition to a picnic basket or lunchbox.
From pinterest.ca
From pinterest.ca
TUNA AND SWEET POTATO PATTIES ARCHIVES - SWOON FOOD
Cashew Kumara Patties with Coriander, Ginger and Chilli. Serves: 2 Prep time: 20 minutes Soak time: 2 to 4 hours Cook time: 40 minutes. 1 large orange sweet potato (350 – 400g) 100g cashews 3 spring onions 3 sticks of celery 5cm piece ginger 2 red chillies (optional) 1 handful fresh parsley 1 handful fresh coriander pink Himalayan salt ...
From swoonfood.com
From swoonfood.com
TUNA SWEET POTATO PATTIES - REAL RECIPES FROM MUMS
Peel, dice and steam sweet potato. In a large bowl place the sweet potato, tuna, breadcrumbs, plain flour, mint, spring onion, lemon zest and egg and mix to combine. Heat frypan to medium-high heat and add a little olive oil. Shape the tuna mixture into large patties and cook for 4-5 minutes, each side, or until golden and warmed through.
From mouthsofmums.com.au
From mouthsofmums.com.au
SWEET POTATO TUNA PATTIES - PRIMAVERA KITCHEN
These Sweet Potato Tuna Patties are very soft inside and crispy on the outside. It is delicious, easy, quick, gluten-free, and healthy too! ... Swipe up and s ign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! Before we make this recipe, sign up! – sweet potatoes – cans tuna – green onions – breadcrumbs – eggs – red onions – yellow pepper – …
From primaverakitchen.com
From primaverakitchen.com
NEW KOSHER RECIPE: SWEET POTATO TUNA PATTIES - ST. LOUIS JEWISH …
Drain and run them under cold running water. Transfer to a large bowl and mash with a fork. Add the tuna, green onions, breadcrumbs, eggs, red onions, yellow pepper, garlic powder, chili pepper, salt, and pepper. Mix well until all ingredients are combined. Use your hand to shape mixture portions into patties. Heat a non-stick frying pan over ...
From stljewishlight.org
From stljewishlight.org
TUNA PATTIES WITH SHREDDED SWEET POTATO - APRIL GOLIGHTLY
Foil. Instructions. Beat the 2 eggs lightly in a large mixing bowl. Heat up the broiler to 500 degrees and move the top rack to the closest possible. Shred the sweet potato. Add 1/2 Cup Bread Crumb, 1/2 Cup Shredded Sweet Potato, 1 tbsp diced Chives, 1 tbsp dried parsley, 1/4 tsp pepper into the mixing bowl. Strain and shred tuna with a fork.
From aprilgolightly.com
From aprilgolightly.com
TUNA AND SWEET POTATO (KUMERA) PATTIES - PLAIN.RECIPES
Use a potato masher or fork to mash the sweet potato until coarsely mashed. Add the tuna, egg, parsley and breadcrumbs, and stir until well combined. Season with salt and pepper. Divide the tuna mixture into 8 equal portions. Use wet hands to shape portions into 8cm patties. Heat oil in a large non-stick frying pan over medium-high heat.
From plain.recipes
From plain.recipes
RECIPEDB - COSYLAB.IIITD.EDU.IN
Tuna and Sweet Potato (Kumera) Patties. Source: Genius Kitchen(food.com) Estimated Nutritional Profile . Nutrient Quantity; Energy (kCal) 284.59: Total fats (g) 23.135: Carbohydrates (g) 0.72: Protein (g) 17.51 : Vitamin D (D2 + D3) (g) 2.0000: Phosphorus, P (mg) 243.0000: Theobromine (mg) 0.0000: Retinol (g) 167.5000: Vitamin E, added (mg) 0.0000: Campesterol …
From cosylab.iiitd.edu.in
From cosylab.iiitd.edu.in
SWEET POTATO TUNA PATTIES - THE PRETEND CHEF
Into the bowl of sweet potato mash, add tuna, spring onions, breadcrumbs, egg, red onions, bell pepper, garlic powder, salt and chilli powder. Using your hand, mix very well. Form into patties, about 1/2 inch thick. If they are sticky, place in the refrigerator while your oil is getting hot. Heat about 1/2 inch of oil in a frying pan, over ...
From thepretendchef.com
From thepretendchef.com
SWEET POTATO PATTIES RECIPE - W/ TUNA, QUINOA, & ZUCCHINI
Cook the quinoa according to package directions. Meanwhile, grate the zucchini, place in a colander and sprinkle with some salt. Let drain for about 5-10 minutes. Squeeze out any excess liquid. Transfer the zucchini to a bowl together with the cooked quinoa, tuna, eggs, sweet potato, garlic, parsley, chia seeds, and spinach.
From yummyaddiction.com
From yummyaddiction.com
TUNA & SWEET POTATO PATTIES - KIM BEACH
Method: Preheat the sandwich press. Cut sweet potato into small cubes and steam them for 5-10 minutes until soft. Transfer to a bowl and use a fork to mash roughly. Heat olive oil in a non-stick pan over medium heat, add the spring onions and garlic and cook for a couple of minutes until softened. Add the tuna, sweet potato, egg, rice crumbs ...
From kimbeach.com
From kimbeach.com
TUNA AND SWEET POTATO BURGERS - YUMMY INSPIRATIONS
1 Large (425g) Tin Tuna 2 Cups Sweet Potato Mash 1 Cup Sweetcorn 1 Egg, beaten Salt & Pepper, to taste. 1. Line a baking tray with Aluminum Foil and lightly grease it so the burgers don’t stick. 2. In a large bowl, mix together the sweet potato mash and tuna. Add the sweetcorn, egg and seasoning. 3. Form the mixture into burger patties and ...
From yummyinspirations.net
From yummyinspirations.net
TUNA AND SWEET POTATO KUMERA) PATTIES RECIPE
Jan 6, 2015 - A quick n easy week night meal! Recipe source - Australian Good Taste Mag. Yummy cold too, a nice addition to a picnic basket or lunchbox.
From pinterest.co.uk
From pinterest.co.uk
SWEET POTATO AND DILL TUNA PATTIES (AIP/PALEO/WHOLE30)
In a medium mixing bowl, mix together tuna, mashed sweet potato, white onion, dill, lemon juice, coconut oil, and salt. Set aside. In a small bowl, whisk together tapioca starch and water until the starch dissolves. Add to tuna mixture and mix until incorporated. Form mixture into 4 patties. Add coconut oil (I usually use 1/2 tbsp to 1 tbsp) to ...
From lichenpaleolovingaip.com
From lichenpaleolovingaip.com
TUNA AND CORN SWEET POTATO PATTIES – KATIE MORGAN
In a large glass bowl, place corn, tuna, spices, oat flour and eggs in a bowl. Mix until combined. Peel and steam sweet potato. Mash into a puree. Add to the tuna and corn mix. Mix all together. Roll into patties. Pan fry until browned each side 2-4 minutes. Place on baking tray.
From katierobynmorgan.com
From katierobynmorgan.com
You'll also love
