TUNA AVOCADO SALAD
This tuna avocado salad recipe is really quick and easy to make--not to mention that it is loaded with benefits and nutrients that are perfect for a daily snack. It's best served cold.
Provided by Nana Banana
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Yield 2
Number Of Ingredients 7
Steps:
- Scoop out avocado contents and place in a bowl. Set aside shells.
- Mix in tuna, tomatoes, cilantro, pepper, chili powder, and salt. Divide mixture between shells to serve.
Nutrition Facts : Calories 416.8 calories, Carbohydrate 22 g, Cholesterol 18.9 mg, Fat 30.3 g, Fiber 15.2 g, Protein 21.1 g, SaturatedFat 4.5 g, Sodium 133.6 mg, Sugar 3.8 g
AVOCADO OPEN-FACED SANDWICH
Provided by Valerie Bertinelli
Categories main-dish
Time 25m
Yield 6 servings
Number Of Ingredients 13
Steps:
- For the ricotta mixture: Add the ricotta, capers, olive oil, lemon zest and juice, salt and some pepper to a bowl. Set aside and allow the flavors to meld.
- For the layers: Add the shallots to a bowl, cover with ice water and soak for 10 minutes prior to using.
- Add the sea salt and lemon zest to a bowl and combine with your fingers.
- To build: Top each slice of bread with some of the ricotta mixture, 2 slices avocado, 3 slices tomato and some shallots, sunflower seeds and lemon salt to finish. Cut diagonally.
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