Tuna Corn Dill Patties Healthy Version Recipes

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TUNA PATTIES WITH DILL SAUCE

These tender golden tuna patties, draped with a creamy dill sauce, have a wonderful blend of flavors. Parsnips are the "secret ingredient". They replace part of the traditional bread crumbs...and add moisture, fiber and extra nutrition.

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 4 servings.

Number Of Ingredients 16



Tuna Patties with Dill Sauce image

Steps:

  • Place parsnips in a saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 30-35 minutes or until tender. Drain well. , Place parsnips in a food processor or blender; cover and process until smooth. In a bowl, combine 1 cup pureed parsnips, egg whites, bread crumbs, onions, parsley, lemon juice and zest, dill and pepper. Add tuna and mix well. Shape into eight 1/2-in.-thick patties (patties will be soft). , In a large nonstick skillet, heat oil over medium heat. Cook patties for 5-6 minutes on each side or until lightly browned. Combine the sauce ingredients in a small bowl; serve with tuna patties.

Nutrition Facts : Calories 211 calories, Fat 3g fat (0 saturated fat), Cholesterol 55mg cholesterol, Sodium 635mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges

2 large parsnips, peeled and cut into 1/2-inch slices
2 large egg whites, lightly beaten
1/2 cup soft bread crumbs (about 1 slice)
1/4 cup finely chopped green onions
1 tablespoon dried parsley flakes
2 teaspoons lemon juice
1/2 teaspoon grated lemon zest
1/2 teaspoon dill weed
1/4 teaspoon pepper
2 cans (6 ounces each) light water-packed tuna, drained and flaked
2 teaspoons olive oil
DILL SAUCE:
1/2 cup fat-free mayonnaise
1 teaspoon lemon juice
1 teaspoon grated lemon zest
1/2 teaspoon dill weed

FLAVORFUL TUNA PATTIES WITH DILL SAUCE

Not many entrees are normally made from canned tuna except those tuna casserole recipes which have been around for ages. I thought that making moist, flavorful Tuna Patties topped with a creamy dilled sauce would make a nice entree change of pace. The various vegetables not only add something new to the tuna, but add wonderful flavor and texture as well. Most of the items you probably have in your panty and fridge on a regular basis. IMPORTANT--Do not add salt until the patties sauce are finished and tasted. The tuna and mayonnaise already have added salt and there is danger of it becoming too salty if additional salt is added prior to cooking.

Provided by CarrolJ

Categories     < 60 Mins

Time 1h

Yield 6 serving(s)

Number Of Ingredients 18



Flavorful Tuna Patties With Dill Sauce image

Steps:

  • Dill Sauce.
  • Place in a small bowl the 1 cup of mayonnaise.
  • Add the 4 Tablespoons finely chopped sliced dill pickles, the 1 Tablespoon dry dill weed, the juice of 1/2 of the lime, and the 1/4 teaspoon black pepper.
  • Refrigerate until Patties are cooked.
  • Patties--.
  • Saute the finely chopped onion and mushrooms in small amount of olive oil until brown and carmelized.
  • Remove sauteed onion and mushrooms and set aside to cool.
  • In a mixing bowl add the 2 cans of drained chunk light tuna, the UNDRAINED can of albacore tuna, the 2 well beaten eggs, the 1/2 teaspoon black pepper, the juice of half of the lime, the 1 1/2 Tablespoon of finely chopped green pepper, the 3 Tablespoons of finely chopped celery, the 1/4 cup of unseasoned bread crumbs, and the 1/4 cup mayonnaise, mix well.
  • Add the cooled sauteed onion and mushroom to other ingredients.
  • In a large frying pan, melt the 4-5 Tablespoons of butter until med hot.
  • Place 1/2 cup mounds in the hot butter gently pressing down with the back of a spoon until you have 6 large patties about 1/2 inch thick.
  • Cook over medium heat being careful not to turn them over until the patties are brown on the bottom side.
  • After the patties are nicely brown remove from and serve with the Dill Sauce.

1 cup mayonnaise
4 tablespoons dill pickles, finely chopped sliced
1 tablespoon dry dill weed
1/2 lime, juice of
1/4 teaspoon pepper
2 (5 ounce) cans chunk light tuna, drained
1 (5 ounce) can albacore tuna, not drained
8 ounces canned mushrooms
1 large sweet onion, finely chopped
2 tablespoons sliced black olives, finely chopped
1 lime, halved
2 eggs, well beaten
1/2 teaspoon black pepper
2 1/2 tablespoons green peppers, finely chopped
3 tablespoons celery, finely chopped
1/4 cup unseasoned breadcrumbs
1/4 cup mayonnaise
4 -5 tablespoons butter

CORN PATTIES

Nice little summer side dish. I like with salsa, but whatever condiment you like to use would be good.

Provided by Kevin Young

Categories     Corn

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Corn patties image

Steps:

  • In a medium mixing bowl, mash the corn lightly.
  • Add each of the remaining ingredients except for the oil, one at a time, mixing each one thoroughly with the batter.
  • Heat oil over medium-high heat.
  • Drop patties by spoonful into skillet.
  • Allow to cook 5-10 minutes, turning once, or until golden brown on each side.
  • (Do not turn over too early, or they will fall apart).
  • Serve witha little salsa.

1 (11 1/2 ounce) can corn, drained
1 medium onion, chopped
1 teaspoon curry powder
2 cloves garlic, crushed or pressed
1 teaspoon ground coriander
2 chopped scallions
3 tablespoons all-purpose flour
1/2 teaspoon baking powder
salt
1 large egg
4 tablespoons oil

TUNA PATTIES

These are yummy little morsels combining ingredients I had on hand with some red pepper we picked up at a farmer's market today. The binding was a bit of a challenge, but if you don't need an elegant dinner, who cares if they break apart? In the past, when I made these, they were mistaken for salmon patties. I think that's pretty cool...isn't salmon more expensive? You can experiment with your own blend of spices and herbs, but avoid tarragon. It makes the patties taste bitter. Kids like these, and they're attractive next to some buttered corn. Enjoy!

Provided by Burned Toast

Categories     < 15 Mins

Time 13m

Yield 4 serving(s)

Number Of Ingredients 17



Tuna Patties image

Steps:

  • In a mixing bowl, combine chives, onion powder, garlic powder, sea salt, black pepper, paprika, parsley, thyme, dill, caraway seed and rosemary. Use a fork to crush the herbs and blend them together.
  • Add in onion and pepper and stir again.
  • Add tuna and egg and stir well.
  • Add approximately 3/4 c breadcrumbs and stir. Add more if needed to bind the mixture well.
  • Put remaining breadcrumbs in a shallow plate.
  • Heat olive oil in a large pan over medium heat.
  • Form tuna mixture into 4 patties. Coat both sides in breadcrumbs and add to pan.
  • Cook until browned, about 3-4 minutes each side.

Nutrition Facts : Calories 212, Fat 7.8, SaturatedFat 1.7, Cholesterol 82.2, Sodium 708.9, Carbohydrate 10.8, Fiber 1.2, Sugar 1.8, Protein 23.5

2 (6 ounce) cans albacore tuna, drained
1 small onion, minced
1/4 sweet red pepper, diced
2 teaspoons dried chives
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
1/4 teaspoon dried parsley
1/4 teaspoon dried thyme
1/4 teaspoon dried dill
1/8 teaspoon caraway seed
1/8 teaspoon dried rosemary
1 egg
1 1/2 cups plain breadcrumbs, divided
1 -2 tablespoon olive oil

TUNA, CORN & DILL PATTIES. ( HEALTHY VERSION)

This is a healthy version of the Tuna Pattie. To make a little healthier, I use low fat mayonnaise These can be served hot or cold, and are great with a little sour cream.

Provided by Tisme

Categories     Tuna

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10



Tuna, Corn & Dill Patties. ( Healthy Version) image

Steps:

  • Place all ingredients in a bowl and mix until well combined.
  • Shape large tablespoons of mixture into patties and place on a plate and refrigerate for ten minutes.
  • Heat 1/4 cup olive oil in a large non-stick fry pan over medium heat until hot.
  • Add the tuna patties and cook for four to five minutes on each side, or until cooked through.
  • Remove patties and drain on paper towel.

Nutrition Facts : Calories 430.2, Fat 20.4, SaturatedFat 5.8, Cholesterol 160.9, Sodium 771.1, Carbohydrate 26.6, Fiber 1.6, Sugar 3, Protein 35

425 g tuna in water, drained
1/2 cup ricotta cheese
2 tablespoons dill, chopped
1/2 teaspoon dried chili pepper flakes
1/2 cup corn kernel
1 teaspoon lime juice
1/2 cup breadcrumbs
2 eggs, lightly beaten
1/2 cup mayonnaise
salt and pepper, to taste

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