Tuna Feta Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GREEK TUNA SALAD PITA SANDWICHES WITH FETA CHEESE

Stress free dinner ready in 20 minutes. Hearty tuna sandwich perfect for Mediterranean cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 11



Greek Tuna Salad Pita Sandwiches with Feta Cheese image

Steps:

  • In small bowl, stir together lemon juice, oil, garlic and salt with whisk. In medium bowl, toss cucumber, tomato, cheese, olives and tuna. Pour dressing over salad; toss until coated.
  • Place 1 lettuce leaf half in each pita pocket; top each leaf with 1/2 cup tuna salad. Serve immediately.

Nutrition Facts : Calories 310, Carbohydrate 38 g, Cholesterol 25 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 2 1/2 g, ServingSize 1 Sandwich, Sodium 600 mg, Sugar 3 g, TransFat 0 g

1 tablespoon lemon juice
2 tablespoons olive oil
1 clove garlic, finely chopped
1/4 teaspoon salt
1 medium cucumber, peeled, seeded and finely chopped
1 ripe medium tomato, seeded, diced
1/2 cup crumbled feta cheese (2 oz)
12 kalamata or other large ripe olives, pitted, coarsely chopped (1/4 cup)
2 cans (5 oz each) tuna in water, drained, flaked
12 leaves romaine lettuce, torn in half
6 pita (pocket) breads (6 inch), cut in half to form pockets

GREEK-STYLE TUNA SALAD

I had this in a restaurant once and it was so good I had to go home and recreate it. I have it with spinach stuffed in a pita or sandwich. I've cut back on the dressing to keep the calorie count low but adding more is yummy!

Provided by Jen M.

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 5m

Yield 1

Number Of Ingredients 5



Greek-Style Tuna Salad image

Steps:

  • Mix the tuna, onion, salad dressing, olives, and feta cheese together in a bowl.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 2.7 g, Cholesterol 46.2 mg, Fat 9.7 g, Fiber 0.3 g, Protein 33.7 g, SaturatedFat 2.6 g, Sodium 428.9 mg, Sugar 1.1 g

1 (5 ounce) can chunk light tuna in water, drained
1 tablespoon chopped red onion
2 teaspoons prepared Greek vinaigrette salad dressing (such as Kraft®)
3 pitted Kalamata olives, chopped
1 tablespoon crumbled feta cheese

MEDITERRANEAN TUNA, POTATO, OLIVE, AND FETA SALAD WITH GARLIC DRESSING

Categories     Salad     Olive     Potato     Feta     Tuna     Summer     Gourmet

Number Of Ingredients 12



Mediterranean Tuna, Potato, Olive, and Feta Salad with Garlic Dressing image

Steps:

  • Separate garlic cloves, leaving skins intact. In a large kettle cover potatoes with salted water by 2 inches and add garlic. Simmer potatoes and garlic until potatoes are just tender, about 20 minutes. Drain potatoes and garlic in a colander and, when cool enough to handle, cut potatoes into 1/4-inch-thick slices. Peel garlic and in a blender puree with water, vinegar, oil, mustard, and salt and pepper to taste. Potatoes may be prepared and dressing made 1 day ahead and chilled separately, covered.
  • Cut beans into 1-inch pieces. Have ready a bowl of ice and cold water. In a large saucepan of boiling salted water cook beans until crisp-tender, about 3 minutes for haricots verts or 6 minutes for regular green beans. In a colander drain beans and plunge into ice water to stop cooking. Pat beans dry. Cut bell pepper into 1/4-inch dice and halve cucumber lengthwise. Seed cucumber and diagonally cut into 1/4-inch-thick slices. Pit and chop olives. Vegetables and olives may be prepared up to this point 4 hours ahead and chilled separately, covered.
  • Drain tuna and transfer with potatoes, beans, bell pepper, cucumber, and olives to a large bowl.
  • Just before serving, toss salad with dressing and crumble feta on top.

1 large head garlic
1 1/2 pounds small red potatoes (each about 1 1/2 inches in diameter)
1/4 cup water
3 tablespoons balsamic vinegar
2 teaspoons extra-virgin olive oil
1 teaspoon Dijon mustard
3/4 pound haricots verts (thin French green beans) or regular green beans
1 red bell pepper
1/2 English cucumber
10 Kalamata or other brine-cured black olives
two 6-ounce cans solid white tuna in water
1/3 cup crumbled feta (about 2 ounces)

TUNA-FETA SALAD

Enjoy this wonderful tuna and beans salad mixed with red wine vinaigrette - perfect for a lunch.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 1h10m

Yield 8

Number Of Ingredients 9



Tuna-Feta Salad image

Steps:

  • In shallow glass or plastic dish, mix beans, tuna, cheese and onion. In container with tight-fitting lid, shake oil, vinegar, salt and pepper until well mixed; pour over bean mixture. Cover and refrigerate at least 1 hour or overnight, stirring occasionally.
  • Transfer bean mixture to serving platter with slotted spoon. Sprinkle with parsley.

Nutrition Facts : Calories 250, Carbohydrate 23 g, Cholesterol 10 mg, Fat 1, Fiber 5 g, Protein 14 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 1 g, TransFat 0 g

2 cans (15 to 16 oz each) cannellini or other white beans, rinsed, drained
1 can (9 oz) chunk light tuna in water, drained, flaked
1/3 cup crumbled feta cheese
1 medium Spanish, Bermuda or red onion, thinly sliced
Chopped fresh parsley
1/3 cup olive or vegetable oil
3 tablespoons red wine vinegar
1/2 teaspoon salt
Freshly ground pepper

More about "tuna feta salad recipes"

GREEK TUNA SALAD WITH ARTICHOKES, OLIVES & FETA - AN …
Web Aug 19, 2013 In a separate 1 cup container, add chopped lettuce. Package it with a fork, napkin, and optional pita chips and it's ready to go! By …
From anoregoncottage.com
5/5 (1)
Total Time 15 mins
Category Lunch
Calories 208 per serving
greek-tuna-salad-with-artichokes-olives-feta-an image


TUNA AND FETA SALAD | DELIA COOKS
Web Jan 30, 2022 1 avocado half of cucumber 1 vine of cherry tomatoes 1 bag of rocket salad 1 bag of mixed leaf salad 1 tbsp balsamic vinegar 3 tbsp …
From deliacooks.com
Category Salad
Total Time 15 mins
tuna-and-feta-salad-delia-cooks image


MEDITERRANEAN TUNA, FETA & DILL SALAD | GENOVA …
Web Ingredients. 1 cup yellow cherry tomatoes, each cut in half; 1/2 English cucumber, cut into 1/2-inch chunks; 1/2 cup feta cheese chunks; 1/4 cup diced red onion
From genovaseafood.com
mediterranean-tuna-feta-dill-salad-genova image


TUNA FETA SALAD WITH OLIVES RECIPE | EAT SMARTER USA
Web Preparation steps. 1. Combine lettuce, tomato, onions, olives, feta, and tuna in a bowl. 2. In a separate small bowl whisk together oil and vinegar. Drizzle over salad. Season with salt and pepper to taste. Toss gently to …
From eatsmarter.com
tuna-feta-salad-with-olives-recipe-eat-smarter-usa image


FETA TUNA SALAD RECIPE - BUCKET LIST TUMMY
Web Mar 13, 2023 Ingredients 1 can tuna 1-2 tbsp plain greek yogurt 1 tbsp lemon juice 1 tbsp dijon mustard 1/8 tsp salt 1/8 tsp ground black pepper 1/8 tsp garlic ½ tsp dill weed 1 whole wheat wrap or flatbread, or 2 pieces …
From bucketlisttummy.com
feta-tuna-salad-recipe-bucket-list-tummy image


LOADED TUNA AND FETA SALAD - WHERE IS MY SPOON
Web Mar 10, 2022 How to serve? More delicious salads with feta Recipe ingredients Tuna: In brine or in oil, it is up to you. See Recipe FAQ for more on that. Feta: Use a good, …
From whereismyspoon.co


WATERMELON, TUNA, AND FETA SALAD | SAVORY - SAVORYONLINE.COM
Web Meanwhile, drain the tuna and flake with a fork. Mix with 1½ tbsp olive oil and season with pepper. Cut the watermelon chunks into smaller cubes. Remove stems from basil and …
From savoryonline.com


AVOCADO GREEK TUNA SALAD - THE ROASTED ROOT
Web Feb 27, 2023 Instructions. Add all ingredients to a mixing bowl and stir well until combined. Taste mixture for flavor and add more sea salt, mustard, and/or mayonnaise to taste. …
From theroastedroot.net


AVOCADO TUNA SALAD - EATINGWELL
Web Dec 7, 2021 1 cup chopped English cucumber ⅓ cup crumbled feta cheese ¼ cup toasted sliced almonds ¼ cup chopped pitted Kalamata olives 3 tablespoons chopped fresh flat …
From eatingwell.com


BEST TUNA SALAD RECIPE - I HEART NAPTIME
Web 1 day ago Instructions. In a large bowl, stir together the tuna, mayonnaise, mustard, relish, celery, onion, and parsley, if using, until well combined. You can add an extra …
From iheartnaptime.net


CREAMY FETA, BOW TIES AND TUNA GREEK SALAD RECIPE
Web Oct 19, 2016 In very large bowl, combine cooked pasta and peas, tuna and pimientos; mix well. In food processor bowl with metal blade, combine all remaining ingredients; process …
From pillsbury.com


15+ LUNCH SALAD RECIPES IN 15 MINUTES - EATINGWELL
Web Jun 13, 2023 These salad recipes are made with bright, fresh and nutritious ingredients like blueberries, pears, spinach and kale. Plus, you can make each of these tasty salads …
From eatingwell.com


TUNA SALAD WITH FETA - FEASTY
Web First, open your tinned tuna and add it to a bowl. Add 200g of the feta into the bowl with the tuna, along with a good drizzle of olive oil and paprika.
From feastyrecipes.com


TUNA AND FETA CHEESE SALAD | STARKIST®
Web Ingredients: 1 (3 oz.) Can - Solid White Albacore Tuna in Water 2 cups shredded lettuce, mixed variety 4 cherry tomatoes, halved 1 ⁄ 4 cucumber, sliced 2 Tbsp. sliced black …
From starkist.com


TUNA & FETA SALAD - TASTE.COM.AU
Web 3 Method Steps 1 95g can tuna in oil (Sirena brand), drained 1 Lebanese cucumber, halved, deseeded, cut into 1cm slices 1 tomato, roughly chopped 50g rocket leaves, ends …
From taste.com.au


CHICKPEA TUNA SALAD - EATINGWELL
Web Nov 3, 2021 Directions. Stir lemon juice, capers, shallot, salt and pepper together in a large bowl. Let stand for 5 minutes. Meanwhile, toss chickpeas, tuna, tomatoes, cucumber, feta and dill together in a large bowl. Whisk oil into the …
From eatingwell.com


BEST TUNA SALAD RECIPE - HOW TO MAKE TUNA SALAD - DELISH
Web Jun 14, 2023 Step 1 Drain tuna well and transfer to a small bowl. Using a fork, flake tuna apart into strands. Step 2 In a large bowl, whisk mayonnaise, dill, salt, pepper, and 1 …
From delish.com


10 BEST TUNA FETA PASTA RECIPES | YUMMLY
Web May 29, 2023 sweetcorn, feta cheese, tuna, bayleaf, butter, cheddar cheese and 3 more Mediterranean Couscous Tuna Bowls Babaganosh sun-dried tomato pesto, marinated …
From yummly.com


TUNA AND FETA SALAD - HEALTHY LIFE TRAINER
Web Mar 21, 2022 Olive oil: Extra-Virgin Fresh parsley leaves: Chop these leaves as well Lemon juice: Preferably freshly squeezed How to make the Tuna and Feta Salad? Cut …
From healthylifetrainer.com


TUNA PASTA SALAD WITH FETA & PINE NUTS • THE COOK REPORT
Web Jun 21, 2019 Ingredients Pasta: I used fusilli but use whatever cut of pasta you like Tuna: Make sure to get sustainably sourced tuna Red Onion: Very finely chopped Feta: …
From thecookreport.co.uk


TUNA FETA SALAD - STUDENT RECIPES
Web Step 1: Cut two or three tomatoes and small cucumbers in bite size pieces. Add to a bowl
From studentrecipes.com


TUNA & OLIVE SPINACH SALAD - EATINGWELL
Web Feb 28, 2023 This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. ... Whisk tahini, lemon juice and water together in a bowl. Add tuna, olives, feta and parsley; stir to combine. Serve the tuna salad over 2 cups spinach, with the orange on the side ...
From eatingwell.com


TUNA, AVOCADO AND FETA SALAD WITH LEMON | SARAH'S CUCINA BELLA
Web Jan 25, 2015 Tuna, Avocado and Feta Salad with Lemon is a mix of diced sweet red peppers, creamy avocado, briny feta cheese and meaty, tender tuna on a bed of baby …
From sarahscucinabella.com


Related Search