CURRIED TUNA SANDWICHES
If you're looking for a change from traditional tuna sandwiches, try this recipe I developed. It includes my favorite ingredients from a few different tuna salad recipes, including apples, raisins and curry. The first time I combined them, I loved the results!
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first five ingredients; add tuna and mix well. Spread rolls with additional mayonnaise if desired; top each with 1/2 cup tuna mixture and lettuce.
Nutrition Facts : Calories 170 calories, Fat 1g fat (0 saturated fat), Cholesterol 15mg cholesterol, Sodium 375mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
CURRIED TUNA SALAD
Provided by Food Network Kitchen
Categories appetizer
Time 30m
Yield 3 to 4 servings
Number Of Ingredients 10
Steps:
- In a mixing bowl break the tuna up with a fork. Toss with the onion, fresh coriander, and raisins.
- In a small saute pan, heat the oil over medium heat, add the curry powder, and stir until fragrant, about 30 seconds. Remove pan from the heat and set oil aside to cool.
- Add the curry oil to the mayonnaise, season with salt, and pepper to taste and add the lime juice. Gently mix the tuna with the seasoned mayonnaise. Serve on a bed of lettuce or in a sandwich.
- Yield: 3 to 4 servings
TUNA FISH CURRY
Make and share this Tuna Fish Curry recipe from Food.com.
Provided by roja khan
Categories Tuna
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- thinly slice the onion,red and green peppers,discarding tht seeds from the pepper.
- heat the oil in a karahi or wok and stirfry the cumin seeds for 2-3 minutes until they begin to spit and splutter.
- add the ground cumin,coriander,chilli powder and salt and cook for 2-3 minutes.then add the garlic,onion and pepper.
- fry the vegetables,stirring from time to time,for 5-7 minutes until the onion has light browned.
- stir in the tuna,green chillies and ginger and cook for 5 minutes.
- add the garam masala and lime juice and cook the curry for further 3-4 minutes.
- serve warm with split pitta bread with cucumber raita.
Nutrition Facts : Calories 229.7, Fat 10.2, SaturatedFat 1.9, Cholesterol 42, Sodium 384.7, Carbohydrate 9.7, Fiber 2.3, Sugar 4.5, Protein 25
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